Tomatillos ndi zipatso zosangalatsa / ndiwo zamasamba *. Amawoneka ngati tomato wobiriwira (dzina lawo limatanthawuza "phwetekere") koma amakhala osiyana kwambiri ndi tomato. Amamera m'thumba la mapepala lotchedwa calyx ndipo ali ofanana kwambiri ndi gulu la zipatso zomwe zimakhala ndi mayina ophatikizana: Cape Gooseberry (yosagwirizana ndi gooseberries), groundcherry, goldenberry, physalis, ndi maina ena.
Tomatillos ali pambali yowawa ndi citrusy mu kukoma. Ndikupeza kuti kuwonjezera pa zamasamba ndi zophika nyama kumakhala ndi mawu abwino. Nthawi zambiri amagwirizana ndi kuphika ku Mexican, Central America, ndi South America.
Mukamaliza kugula tomatillos, tanizani mankhusu ndikutsuka kuti muchotse stickiness ndikuwume. Amakhala masabata angapo m'firiji. Mukhozanso kuwamasula onse, kenako muziwagwiritsa ntchito mu sausi, stews, ndi zina zotero.
Tomatillo Zamadzimadzi ndi Ma Fiber Counts
- ½ chikho chodulidwa kapena chopangidwa tomatillos: magalamu atatu ogwira ntchito (ukonde) ma carbohydrate kuphatikizapo 1 gram fiber ndi makilogalamu 21
- 1 tomatollo yamkati (pafupifupi 1 ozuni): 1 gramu yogwira (net) makapu ndi 1 gram fiber ndi 11 calories
- ¼ lb (4 oz) tomatillos: magalamu 4 ogwira ntchito (net) makapu ndi 2 magalamu amitundu ndi 36 malori
Mndandanda wa Mayendedwe a Tomatillos
Monga ndi masamba ambiri omwe sali wowuma, palibe sayansi yophunzira za glycemic index ya tomatillos.
Kuyeza Glycemic Mtolo wa Tomatillos
- ½ chikho chodulidwa kapena kutchulidwa tomatillos: 1
- 1 chimanga tomatillo (pafupifupi 1 ounce): 0
- ¼ lb (4 oz) tomatillos: 2.
Ubwino Wathanzi wa Tomatillos
Tomatillos ndi gwero la vitamini C ndipo ali ndi mavitamini ndi mineral.
Zipatso ndi masamba: Botanically, chipatso cha chomera, chomwe ndi gawo lomwe liri ndi mbewu, ndi chipatso.
Mwachitsanzo, biringanya, nyemba zobiriwira, sikwashi, tomato, mapeyala, ndi nkhaka ndiwo zipatso zonse za mbeu. Mwachikhalidwe, komabe timatcha zakudya zipatso kapena ndiwo zamasamba malinga ndi momwe zimakhalira zokoma. Tomatillos amagwiritsidwa ntchito ngati chipatso m'madera ena, mwachitsanzo, kupanga kupanikizana, koma nthawi zambiri amagwiritsidwa ntchito ngati masamba.
Zotsatira:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna ndi Brand-Miller, Janette. "Mndandanda wa Glycemic Index ndi Ma Glycemic Load Values: 2002." American Journal of Clinical Nutrition . Vol. 76, No. 1, 5-56, (2002).
USDA National Nutrient Database ya Standard Reference, Release 21.