Wokonzedwa kwa anthu omwe ali ndi shuga, monga iyemwini, Chakudya cha shuga cha Dr. Bernsteins 'ndi chisankho chotchuka kwa anthu ambiri. Angagwiritsidwe ntchito ndi omwe alibe matenda a shuga monga njira yodyera thanzi komanso kuchepa thupi.
Mofanana ndi madongosolo ambiri a zakudya, Dr. Berstein ali ndi zakudya zambiri zomwe mungathe komanso zomwe simungadye potsatira chakudya chake. Mndandanda wazotsatirazi zimapereka mosavuta zolembera zoletsedwa ndi zovomerezeka zomwe mlembi akuphatikizapo m'mabuku ake.
Mndandanda Woletsedwa wa Zakudya
Pa pulogalamu ya Dr. Bernstein, zakudya zomwe zimapangitsa kuti msanga kuphulika kwa magazi zikhale mwamsanga. Zakudya zoletsedwa ndizoziganiziridwa monga maswiti ndi timadziti ta chipatso, ngakhale kuti mbewu zina ndi zochepa zimakudabwitsani.
Maswiti ndi okonda:
- Shuga, wokondedwa, fructose , mazira a chimanga, molasses, etc, kapena zakudya zomwe zili ndizo monga maswiti ndi soda.
- Zakudya zomwe zili ndi zinthu zina zomwe zimakhala shuga. Izi zimaphatikizapo timadzi toga, dextrose, manyuchi, ndi zina zambiri zowonjezera zomwe nthawi zambiri zimakhala ngati "shuga" .
- Zakudya za shuga monga maltitol , sorbitol, ndi zina zotero. Izi zimaphatikizapo zakudya zomwe ziri nazo, kuphatikizapo maswiti opanda shuga ndi "zakudya" zina kapena "zakudya zopanda shuga"
- Zowonjezera zambiri, kuphatikizapo pies, mikate, cookies, ndi zina zotero.
- Zakudya zokoma zopangira mavitamini zomwe zimapanga carbs (onani gawo la zotsekemera zosakaniza mu gawo lotchedwa "Allowed Foods").
Mbewu ndi Zambewu:
Zonse zopangidwa ndi tirigu, balere, chimanga, mpunga, quinoa, rye, etc., siziletsedwa pulogalamu, kuphatikizapo:
- Mkate
- Okonza
- Zida zina zopangidwa ndi ufa
- Mbewu, kuphatikizapo oatmeal
- Pasitala
- Zikondamoyo ndi waffles
Mbewu Zokoma Kapena Zokwawa:
- Mbatata
- Ma Parsnips
- Zima sikwashi
- Beets
- Kaloti
- Chimanga
- Tsabola wofiira kwambiri
- Mitundu
- Anyezi (kupatula pang'ono)
- Matatawa (kupatula pang'ono)
- Tomato wophika, phwetekere phala, phwetekere msuzi
- Mamasamba ophika omwe ali ndi shuga kapena ufa
Zipatso kapena Zipatso Zabwino:
Zipatso zonse ndi timadziti ta zipatso pa zakudya zomwe zinaletsedwa. Chosiyana ndi chakuti anthu ena amamwa madzi a phwetekere m'magazi amagazi ngati sizimapangitsa kuti tizirombo ta magazi timuke.
Zakudya Zamakono:
- Mkaka
- Yogurts yokoma
- Ambiri omwe ali otsika kwambiri komanso osafatwa omwe amawonjezera carbs
- Kanyumba kanyumba, kupatula pangТono kakang'ono
- Mkaka wouma mkaka ndi coffee
- Kutuluka kapena kukaka mkaka
Zakudya Zina:
- Mtedza kupatula pang'onozing'ono (kuwerengera carbs)
- Zakudya zambiri zothandizidwa ndi zokonzedwa, zakudya zopangira zakudya zopyapyala, ndi zina zotero.
- Makondomu ambiri, kuphatikizapo vinyo wosasa
Mndandanda wa Chakudya Chololedwa
Mndandanda umenewo ungakupangitseni kudziŵa chimene mungadye cha Dr. Bernstein's Diabetes Diet. Monga mukuonera, pakadalibe chakudya chochuluka.
Zakudya:
Zakudya zambiri ndi zakudya zapuloteni zimaloledwa kupatula ngati carbs akuwonjezeredwa.
Zamasamba:
Mbewu zomwe siziri pandandanda woletsedwa ndizovomerezeka. Kawirikawiri, mukhoza kuyeza kuchuluka kwa zamasamba zamasamba ndi kapangidwe kake: chiwerengero cha 1 chikho chofiira, 2/3 chikho chophika, kapena 1/4 chikho chopangidwa kapena chosungunuka ngati magalamu 6 a zimagulu.
Zakudya Zamakono:
- Zakuchi - kuwerengera gramu imodzi ya carb pa ounce chifukwa cha tchizi zambiri
- Yogurt - mafuta odzaza, mafuta osapanga - 11 magalamu a carbu
- Cream - theka la gramu ya carbu pa supuni
- Thupi lopanda kupweteka lingagwiritsidwe ntchito ngati cholowa cha mkaka
- Butter kapena margarine
Zosintha zambewu:
- Fungo la soya lili ndi makilogalamu 7.5 a carbohydrate pa 1/4 kapu
- Ena osokoneza nthambi (werengani malemba)
Okonza:
Zosangalatsa zotsekemera amaloledwa pokhapokha ataphatikiza shuga (kawirikawiri monga dextrose kapena maltodextrin), monga otentha kwambiri opanga. Kupatulapo ndi magwero a madzi okoma okoma kapena omwe amabwera mu mapiritsi ang'onoang'ono.
Mutsuko:
Mtedza amaloledwa, koma muyenera kuwerenga ma carbu. Ndichinthu chofunikira kwambiri kuti "mudzidziwe wekha" chifukwa anthu ambiri amavutika nthawi yomwe amadya mtedza.
Taganizirani kuwerengera nthawi yowonjezera ndikusungira magawowa mufiriji.
Zikumbutso ndi Flavorings:
Zokonzedwanso ndi zowonjezera zomwe zimagwiritsidwa ntchito kuwonjezera kukoma kwa chakudya ndi zabwino ngati sangakhale ndi shuga . Izi zimaphatikizapo zonunkhira, zitsamba, mpiru, shuga wopanda mafuta komanso saladi ya saladi.
Zakudya:
Pulogalamuyi imasunga zakumwa zosavuta komanso zovomerezeka monga madzi, madzi otsekemera, soda yamagulu, zakudya za soda, khofi, ndi tiyi. Ndiponso, zakumwa zoledzeretsa zazing'ono zimatha kusangalala ndi ndalama zochepa.
Amachitira:
Ngati mutaganiza kuti zokoma zili kunja kwa funsolo, ganiziraninso. Mutha kumasangalala nazo, koma ndizofunika kugula ndi kuphika malingana ndi zakudya.
- Zokonzeka zopangidwa ndi shuga zotchedwa Jell-O za gelatin kapena zowonjezera zopanda shuga za gelatin zili bwino. Fufuzani chizindikirocho chifukwa cha shuga wobisika, makamaka kwa maltodextrin chifukwa ndi wamba m'magelatini opaka mafuta.
- Zakudya zopanda shuga zingapangidwe ndi njira zina zochepetsera mkaka wa ma carb ndipo zingakhale ngati magalamu asanu a carbs monga gawo la dongosolo lanu la chakudya.
- Zakudya zochepetsetsa zopangidwa ndi mavitamini monga zopezeka m'buku la Bernstein kapena maphikidwe a mchere otsika kwambiri .
> Chitsime:
> Bernstein RK. Yankho la Dr. Bernstein la shuga 4th ed. Ochepa, Brown ndi Kampani. 2011.