Maltitol Sitiyenera Kusankha Mwanzeru
Chifukwa chodziwika pakati pa odwala-carb dieters ndi chifukwa chake zakudya zawo zochepa zimagwira ntchito komanso amaganiza kuti ziyenera kukhala. Ngati mukudya zakudya zambiri ndi shuga monga maltitol, zakudya zanu sizingakhale zogwirizana ndi momwe mungakonde. Ngakhale kuti maltitol siilimbikitsa aliyense mofanana, adziwika kuti amaletsa ambiri dieter wabwino.
Ndicho chifukwa chake.
Kumvetsa Maltitol
Maltitol ndi mowa wa shuga , mtundu wa makapu omwe si shuga kapena mowa ndipo mwachibadwa ndi zipatso ndi ndiwo zamasamba. Amagwiritsidwa ntchito pamsika wotsika kapena "mankhwala opanda shuga" monga maswiti ndi zakudya zopatsa thanzi chifukwa cha kufanana kwake ndi shuga mwa kukoma, kapangidwe, ndi kugwirizana ndi zinthu zina. Zamagwiritsidwe ntchito maltitol ndi zina zotsekemera zakumwa shuga monga zotsekemera zimatha kutchedwa "shuga wopanda ubweya," ngakhale kuti atha kusokoneza shuga. Ngakhale kuti nthawi zambiri madandaulo amatchulidwa kuti maltitol sichikhudza shuga ya magazi, si choncho.
Maltitol ndi makapu ndi zakudya. Thupi silinatenge makilogalamu onse mu maltitol, koma ilo liri ndi makilogalamu pafupifupi 2 mpaka 3 pa gramu, poyerekeza ndi ma calories 4 pa gramu ya shuga. Popeza maltitol ndi zakudya zamagazi ndipo ali ndi zakudya, zimakhudzanso magazi a shuga.
Kuyerekezera Maltitol ndi Shuga
Mankhwala a Maltitol ali ndi chiwerengero cha matenda a chizungu cha 52, chomwe chimafika pa shuga pa tebulo pa 60.
Fomu yowonjezera ili ndi chiwerengero cha 35, chomwe chiri chokwera kwambiri kuposa nsomba zambiri za shuga ndi zopambana kuposa zotsekemera zonse zopangira.
Maltitol amayenera kukhala ndi pafupifupi 75 peresenti mpaka 90 peresenti ya kukoma kwa shuga. Zomwe zimaperekedwa ndi magulu a mafakitale zimapereka 90 peresenti, pomwe zina zimanena kuti 75 peresenti.
Ngati Maltitol ili ndi magawo anayi a magawo anayi a kukoma kwa shuga, zitatu ndi zinayi zomwe zimakhala shuga, ndipo zitatu ndi zinayi zomwe zimayambitsa shuga, sizomwe zimatsimikizira kuti mukufunikira limodzi lachinayi maltitol kuti mupeze zotsatira zofanana ndi shuga. Ndalamayi idzapangitsa kuti muyambe kugwiritsira ntchito njira zosiyana (kupatula mazenera a mano) - kupanga maltitol njira yokwera mtengo kuti mukhale okoma.
Zotsatira Zowonongeka Za Kudya Maltitol
Anthu ena amene amadya maltitol, makamaka ochulukirapo, amatha kupweteka m'mimba komanso kutsekemera, pamene ena amavutika kwambiri ndi kutsekula m'mimba. Ngati mwasankha kudya zakudya ndi maltitol, yambani pang'ono ndikuwona momwe mumachitira. Ngati mukudandaula mukhoza kumvetsetsa maltitol, khalani mukudziŵa kuti ndi liti pamene mukudya. Ngati muli ndi zizindikiro zoopsa, yesetsani mankhwala ena olakwika kapena mungalankhule ndi dokotala za zizindikiro zanu za m'mimba kuti muwone mavuto ena omwe mungakhale nawo.
Maltitol Alternatives
Njira zabwino kwambiri zopangira mankhwala ndi maltitol kawirikawiri zimapangidwa ndi erythritol , nthawi zambiri kuphatikizapo zotsekemera zopangidwa monga sucralose (Splenda). Koma pafupifupi mowa wina uliwonse wa shuga ndi wabwino kuposa maltitol.
Mukhozanso kugwiritsa ntchito sweetener calorie sweetener monga servia, yomwe ili ndi makilogalamu osachepera 4 ndi zero pa pa paketi. Stevia ali ndi chiwerengero cha matenda a shuga, kupanga chisankho choyenera kwa anthu omwe ali ndi shuga.
> Chitsime:
> Kearsley, MW, Boghani, N. Maltitol. Mu: Zosangalatsa Zina. 4th ed. Boca Raton, FL: Press CRC; 2012.
> Maltitol. National Institute for Biotechnology Information. https://pubchem.ncbi.nlm.nih.gov/compound/maltitol#section=Top.