Phunzirani za mowa wa shuga ndi momwe mungagwiritsire ntchito pa zakudya zochepa
Erythritol ndi shuga mowa (polyol) yomwe imakhudza kwambiri shuga la magazi. Amagwiritsidwa ntchito ndi anthu ambiri pa zakudya zochepa kapena zosakuta shuga. Erythritol imakhala pafupifupi zero calories, zero carbs, ndi chiwerengero cha zero glycemic . Chifukwa chake ndi chosiyana kwambiri ndi shuga zambiri zakumwa shuga, zomwe zimangokwanira pang'ono m'matumbo. Pafupifupi 60 mpaka 90 peresenti ya erythritol imalowa m'magazi koma kenako imachotsedwa mu mkodzo.
Chifukwa cha ichi, erythritol imayamba kuchepetsa kupweteka kwamimba m'mimba kuposa ena omwe amamwa shuga.
Ubwino wa Erythritol vs. Zakudya Zina Zoledzera
- Erythritol ili ndi makilogalamu 0,2 pa gramu, pafupifupi zero zamakono.
- Anthu ambiri amamva kuti erythritol ndi wokonda kwambiri kudya shuga poyerekezera ndi zakumwa zina za shuga monga stevia .
- Erythritol sichikukhudzanso m'mimba kapena kutsekula m'mimba, mosiyana ndi zina zotero za shuga monga sorbitol ndi xylitol.
- Erythritol ilibe mphamvu pa shuga kapena magazi.
- Erythritol sizowononga dzino zowononga dzino ndipo sizikuthandizira kuwonongeka kwa dzino.
Mmene Erythritol Amapangidwira
Erythritol imapezeka mwachibadwa mu zipatso zina, monga chimanga komanso zambiri mu bowa ndi bowa zina, komanso zakudya zopangidwa monga vinyo ndi soya msuzi. Fomu yomwe imagwiritsidwa ntchito mu zakudya nthawi zambiri imapangidwa ndi kuthirira mbewu za shuga. Mafuta a erythritol amapangidwa kuchokera ku shuga zopangidwa ndi njira yowonjezeramo shuga ndi madzi ndi zomera, ndi erythritol zomwe zimapangitsa kuti thupi likhale lofiira ngati shuga mu tebulo ndi maonekedwe.
Mmene Mungagwiritsire Ntchito Erythritol mu Zakudya Zanu Zam'madzi
Erythritol ili ndi 60 mpaka 80 peresenti ya kukoma kwa shuga. Makamaka pamene amagwiritsidwa ntchito mosavuta, zimakhala ndi kuzizira m'kamwa. Ikhoza kugwiritsidwa ntchito pakuphika, komwe imakhala ndi zotsatira zina za shuga, koma zotsatira sizidzakhala chimodzimodzi monga shuga.
Zingathe kusankhidwa pang'ono m'malo mwa shuga kapena zotsekemera zopangira ntchito zambiri. Ndiwothandiza kwambiri kuphatikizapo chokoleti mu maswiti kapena brownies, pogwiritsa ntchito zotsekemera zokhazokha zimapanga zotsatira zosakhutiritsa. Anthu ena amalowa m'malo mwa erythritol m'magazi, koma mukhoza kuyesa 25 peresenti ya erythritol kusiyana ndi kuchuluka kwa shuga. Momwemonso mumagonjetsetsa kukoma kokwanira poyerekeza ndi zomwe mukuyembekezera pogwiritsa ntchito shuga.
Kupeza ndi kugula Erythritol
Erythritol sichipezeka m'masitolo nthawi ino, choncho ambiri amayenera kuikonza pa intaneti. Mukhoza kuyang'ana ndi malo ogulitsa zakudya kapena malo ogulitsira zakudya m'dera lanu. Ndizovuta mtengo.
Erythritol imabwera mu mitundu yonse ya granulated ndi yofiira. Phulusa ndi yabwino kwa ntchito zambiri chifukwa mawonekedwe a granulated amawoneka kukhalabe mchere pokhapokha atasungunuka m'madzi. Ngati mutha kukhala ndi erythritol, gwiritsani ntchito blender kwa kanthawi kuti mutenge. Simungagwiritsire ntchito pulogalamu ya zakudya ngati siigwira ntchito yochepetsera kukoma kwa geryulated erythritol.
> Zotsatira:
> Zosangalatsa zokometsera. MedlinePlus. https://medlineplus.gov/ency/article/002444.htm.
> Zosakaniza shuga. American Academy of Family Physicians. https://familydoctor.org/sugar-substitutes/?adfree=true.