Momwe Zakudya Zamwawa Zimakhudzira Thanzi Lanu

Yang'anani pa chizindikiro cha suyi yopanda shuga, ndipo mwinamwake mudzawona mawu ngati maltitol, xylitol, ndi sorbitol. Izi ndi shuga kwambiri. Komabe, si kwenikweni shuga kapena mowa. Nanga izi ndi zinthu ziti ndipo zingakhudze bwanji thupi lanu?

Kodi Shuga Zakumwa Zotani?

Zakudya za shuga ndi mtundu wa zakudya zotchedwa "polyols". Mbali ya mankhwala awo amafanana ndi shuga, ndipo gawo lake limafanana ndi mowa-choncho dzina losokoneza.

Zitsanzo za shuga wambiri shuga ndi maltitol, sorbitol, isomalt, ndi xylitol.

Zakudya za shuga zimachitika mwachilengedwe ku zomera. Zina mwa izo zimatengedwa mwachindunji kuchokera ku zomera (mwachitsanzo, sorbitol kuchokera ku chimanga cha chimanga ndi mannitol kuchokera kumadzi a m'nyanja), koma makamaka amapangidwa kuchokera ku shuga ndi nyama.

N'chifukwa Chiyani Mukuwagwiritsa Ntchito?

Mowa wa shuga uli ngati shuga m'njira zina, koma sizimakhudzidwa ndi thupi. Chifukwa chaichi, zotsatira za shuga za shuga mowa ndizochepa kuposa shuga, ndipo zimapereka makilogalamu ochepa pa gramu. Kuonjezerapo, shuga woledzera sulimbikitsa kulima kwa dzino ngati shuga umachita, motero nthawi zambiri amagwiritsidwa ntchito kukometsera tsaya. Chimodzi, xylitol, chimachepetsa kukula kwa bakiteriya pakamwa.

Ndikofunika kuzindikira kuti mitundu yosiyanasiyana ya shuga ya mowa imachita mosiyana kwambiri mu thupi (onani chithunzi pansipa).

Zotsatira Zotsatira

Ngakhale kuti mawu akuti "mowa" ali mbali ya dzina lawo, sangathe kukuledzera.

Koma chifukwa chakuti sizingatengeke, amatha kuyamwa m'matumbo ndipo amachititsa kuti mimba, gasi, kapena kutsegula m'mimba zisamafe. Anthu akhoza kukhala ndi zochita zosiyana pa shuga zosiyana siyana za shuga. Kuyesera mosamala kumalangizidwa.

Kodi Shuga Zakumwa Zosamalidwa Bwanji?

Mayina a munthu omwe ali ndi shuga amakhala ndi pulogalamu ya mankhwala omwe ali nawo.

Iwo adzaphatikizidwa mu kuchuluka kwa zimagawenga pa chizindikirocho, mwina mu chiwerengero kapena pa mzere wosiyana wa shuga wa mowa. Ku United States, ngati mankhwalawa atchulidwa kuti "shuga" kapena "shuga ayi," wopanga ayenera kusonyeza kuti shuga amawerengera mosiyana.

Mmene Amayerekezera ndi Zakudya Zina

Ngakhale shuga wa shuga uli ndi zakudya zochepa kuposa shuga, ambiri a iwo sakhala okoma, choncho zambiri ziyenera kugwiritsidwa ntchito kuti zikhale zokoma. Chitsanzo chabwino ndi maltitol , yomwe ili ndi 75% ya shuga ya shuga, komanso 75% ya kukoma kwake. Kotero iwo amatha kukhala ofanana pa nkhaniyi. Komabe, pali ubwino wambiri ndi zotsatira pa shuga la magazi pakati pa shuga za shuga.

Ndi Yabwino Kwambiri?

Mowa wa shuga wokhala ndi shuga wochepa wa magazi ndi erythritol . Komanso sizingayambitse matenda oyambitsa m'mimba. Amapezeka mu mawonekedwe a ufa ndi granulated. Pophika, mawonekedwe opangidwa bwino ndi bwino ngati mawonekedwe a granulated saphwanyanso mu batters ndi mtanda.

Tchati ichi chikufanizira mitundu yosiyanasiyana ya polyols.

GI = glycemic index

Cal / g = Makilogalamu pa gramu

Kumbukirani kuti chiwerengero cha glycemic ndi osiyanasiyana, osati chiwerengero chokhazikika. Maphunziro osiyana amapereka zotsatira zosiyana.

Tchatichi makamaka akuyang'aniridwa ndi Research Livesey inanenedwa mu Nutrition Research Reviews , December 2003.

Kuyerekezera Shuga ndi Shuga Mowa