Zakudya Zofunikira (potumikira)
Zikhala - 67
Mafuta - 0g
Carbs - 18g
Mapuloteni - 1g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 2 (ma ola 8 aliyense)
Sangria ndi zipatso zatsopano ndi zosangalatsa komanso nyengo yachisanu yakumwa yomwe nthawi zambiri imakonda kwambiri pamisonkhano ndi misonkhano. Ngati mukuyang'ana kupanikizika kwa magazi, ndibwino kuti muchepetse kuchuluka kwa mowa womwe mumamwa. Izi zimatanthawuza zosowa ziwiri zokha tsiku ndi tsiku kwa abambo komanso osamwa mowa pa tsiku kwa amayi. Koma izo sizikutanthauza kuti iwe uyenera kuphonya pa zosangalatsa!
Kombucha ndiwopatsa thanzi labwino la vinyo wonyezimira mu "sangria" iyi. Ndi tiyi yofiira yomwe ili yodzaza ndi ma probiotics omwe ali abwino kwa matumbo anu. Mapulojekiti amalimbikitsanso kuchepetsa chimbudzi komanso chitetezo chokwanira, pakati pa zina zaumoyo.
Msuzi wa makangaza ndi zipatso zatsopano zimapangitsa kuti mowawu ukhale wokoma kwambiri. Umakhala ndi mavitamini komanso antioxidants omwe angathandize kuchepetsa kuthamanga kwa magazi mwa kuchepetsa kupsinjika kwa magazi m'thupi lanu.
Zosakaniza
- ½ chikho cha blueberries, mabulosi akuda, raspberries, kapena kusakaniza
- 2 ounces makangaza a madzi
- 1 (14-16 oz) mabulosi a mabulosi otsekemera kombucha
- Ice
Kukonzekera
- Mu mbiya, phatikizani zopangira zonse kupatula pa ayezi.
- Sungani madzi mu magalasi awiri a vinyo ndi kutsanulira sangria mu magalasi.
Zosakaniza Zosakaniza ndi Zobwereza
Mungagwiritse ntchito kiranberi wosakanizidwa, buluu, kapena mchere wokwana 100 peresenti m'malo mwa makangaza a makangaza.
Malangizo Ophika ndi Kutumikira
Mulole zipatsozo zikhale mu madzi kuti zikhale zowonjezera zisanayambe kusakaniza kombucha.
Mukhoza kupanga mtsuko waukulu mwa kuwirikiza kapena katatu kapepala ndikusangalala nawo sabata lonse, kapena pamsonkhano waukulu.