Zabwino Kwambiri ndi Zoipa Kwambiri Zosankha pa Applebee
Applebee's Grill ndi Bar ndi malo odyera odyera omwe amadziwika ndi anthu odyera chakudya omwe amasangalala ndi zakudya zamtendere zosiyanasiyana komanso malo osavuta. Koma kodi a Applebee ali ndi thanzi labwino? Pali zinthu zingapo zomwe zingakuthandizeni kuti muzidya zakudya zanu panthawi yomwe mumadya , koma mwina sizingatheke.
Kusanthula Menyu ya Applebee
Ngati simunafikepo ku Applebee ndi chinthu choyamba chomwe mungachione pamene mudya pali kukula kwa menyu.
Pali masamba ndi masamba a mitundu yosiyanasiyana ya zakudya zomwe mungasankhe. Mudzapeza appetizers, soups, saladi, masangweji, maulendo achikhalidwe a American (monga burgers ndi fries) ndi maulendo abwino monga nkhumba za nkhumba ndi nsomba.
Ngati mukuyesera kuwerengera kalori , zosankhazo zidzakhala zovuta. Ndipo kupita-kumakonda ngati soups kapena saladi sikuti ndibwino kusankha. Ngati muli ndi mwayi, fufuzani menyu pa intaneti musanapite. Izi zidzakuthandizani kuti muone bwinobwino za Applebee za calories ndi zakudya zowonjezera pasadakhale. Koma ngati simungathe, fufuzani Chigawo Chowongolera Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chotsalira Chakudya Chakudya Chakudya Chotsalira
Mukhozanso kusungira kukula kwa gawo lanu kuti mukhale ndi chakudya pa njira ya Applebee. Nthawi zambiri zimakhala zosangalatsa pamasitolo. Pamene kuphatikiza zinthu zosiyanasiyana zamtundu zingakhale zabwino kwa thumba lanu, mumakhala ndi zakudya zambiri kuposa momwe mukufunira. Lamulira chinthu chaching'ono kapena kugawana cholowa chachikulu ndi bwenzi kuti mukhale ndi mafuta ndi ma calorie omwe mukuwongolera.
Popular Applebee's Food
| Sipinachi ndi Artichoke Zindikirani Zoona za Nutrition | |
|---|---|
| Kutumikira Kukula 1 mbale | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 960 | |
| Ma calories ochokera ku Fat 520 | |
| Mafuta Total 58g | 89% |
| Mafuta okwanira 14g | 70% |
| Cholesterol 25mg | 1% |
| 3980mg sodium | 165% |
| Zakudya Zakudya 91g | 30% |
| Matenda a Zakudya 8g | 32% |
| Mapuloteni 20g | |
| > * Malinga ndi zakudya 2,000 za calories | |
Chimodzi mwa zinthu zamakono zomwe zimakonda kwambiri pa malo odyera mwamsangamsanga ndi Sipinachi ya Artichoke Dip . Kutsekemera kotentha, kofiira kumatumikiridwa ndi zipsu za tortilla ndipo nthawi zambiri zimagawana ndi abwenzi asadye chakudya chokwanira. Popeza zimaphatikizapo zowonjezera (monga sipinachi ndi artichokes) zimakhala zathanzi. Koma si choncho. Simudzadya mafuta okha, koma sodium mu mbaleyi ndipamwamba kwambiri.
Mapiko a Boneless ndi mphatso ina yotchuka ku Applebee. Popanda msuzi kapena kuvala, appetizer imapereka makilogalamu 340, 17 magalamu a mafuta, 27 magalamu a makapu, mapiritsi 20 a mapuloteni komanso 900 milligrams a sodium. Ngati inu muwonjezera msuzi yonjezerani mafuta owonjezera ndi ma calories.
- Msuzi wa Buffalo: makilogalamu 100, 11 magalamu a mafuta
- Msuzi Wotentha wa Buffalo: makilogalamu 110, 11 magalamu a mafuta
- Zovala za Bleu Cheese: makilogalamu 240, 25 magalamu a mafuta
- Kuvala Masitolo: Mafuta okwana 210, ma gramu 22 a mafuta
- Honey Sauce BBQ: 110 calories ndi zero magalamu a mafuta
Zochita Zapamwamba kwambiri pa Menyu ya Applebee
Ngati mukufuna kusunga ndondomeko ya kulemera kwanu kapena pulogalamu ya kudya wathanzi pamsewu wa Applebee mumadumphira ma appetizers ndipo mutenge chipinda chimodzi chokha. Mndandanda Wowonjezera Wowonjezera umapereka njira zingapo. Zonsezi zimapereka makilogalamu oposa 600.
Ngati mutagawanika ndi mnzanu kapena kutenga hafu kunyumba, mutha kudya chakudya chokoma.
- Msuzi wa mkungudza wowometsera mandimu amapereka makilogalamu 580, 26 magalamu a mafuta, magalamu 4 a mafuta odzaza, 48 magalamu a carbohydrate ndi 42 magalamu a mapuloteni. Mudzadyanso mamiligalamu 2440 a sodium mukamadya chakudya ichi.
- Salamu ya Thai Shrimp imapereka makilogalamu 370, 19 magalamu a mafuta, magalamu 3 a mafuta odzaza, makilogalamu 32 a ma carbohydrate ndi mapulogalamu 23 a mapuloteni. Mudzakhalanso mamiligalamu 1720 a sodium.
- Pepper-Crusted Sirloin & Whole Grains amapereka makilogalamu 430, 14 magalamu a mafuta, magalamu 4 a mafuta odzaza, ma gramu 48 a ma carbohydrate ndi 32 magalamu a mapuloteni. Mudzadya mamiligalamu 1860 a sodium koma mupindule ndi magalamu asanu ndi awiri a zakudya zowonjezera zakudya.
- Ndipo ngati mulamula kuti ziphuphu zowonongeka zikhudze Fry mumadya makilogalamu 580, 12 magalamu a mafuta, 2 magalamu a mafuta odzaza, 96 magalamu a carbohydrate ndi 24 magalamu a mapuloteni. Palinso mamiligalamu 2550 a sodium mu chakudya ichi.
Zosankha Zopanda Pake pa Mndandanda wa Applebee
Zina mwa zinthu zochepa kwambiri pa mapulogalamu a Applebee ndi saladi. Komabe, chidziwitso cha zakudya m'ndandanda imakhala ndi kuvala . Mwachitsanzo, Oriental Chicken Salad amapereka makilogalamu 1420 ndi 99 magalamu a mafuta. Crispy Chicken & Cornbread Saladi amapereka makilogalamu 1440 ndi 96 magalamu a mafuta.Ngati mulamula saladi popanda kuvala mungathe kudula-koma osati mafuta onse ndi mafuta. Ma sala ambiri a Applebee ali odzaza ndi mchere, mafuta okazinga omwe alibe thanzi.
Mukhozanso kuchepetsa zakudya zanu mwa kulamula nsomba ku Applebee. Ngakhale kuti nsomba zonse za nsomba sizikhala zazikulu kwambiri, zina ndizo. New England Fish & Chips (Nsomba Zowonongeka Kwambiri) zimapatsa mafuta okwana magalamu 137, ma gramu 137 a mafuta, ma gramu a mafuta okwana 134, makilogalamu 55 a mapuloteni ndi mamiliyoni 4540 a sodium.
N'zosadabwitsa kuti mchere umatumiziranso pulogalamu yanu yodyera bwino. Mchere wochuluka kwambiri pa Applebee ndi Blue Ribbon Brownie omwe amapereka makilogalamu 1670, 78 magalamu a mafuta, magalamu 40 a mafuta odzaza, 220 magalamu a carbohydrate ndi 154 magalamu a shuga. Zosakaniza zina za chokoleti zimapereka kalori yochepa komanso mafuta, koma aliyense amapereka shuga ndi mafuta kuposa thupi lanu.