Ngati mukuyang'ana chakudya cholimbitsa chakudya, mungathe kupita ku Wendy. Mtsinje wa burger uli ndi njira zambiri zomwe zingakuthandizeni kukhalabe ndi dongosolo lanu lodya. Mwachitsanzo, mafuta a chiwindi a Wendy, omwe ndi otsika kwambiri, komanso otchuka a Wendy ophika a mbatata ndi ochepa kwambiri komanso nthawi zonse mumayang'ana. Mukhoza kusangalala ndi Frosty ya chokoleti kapena vanilla pamodzi ndi chakudya chanu ndikuyenda popanda cholakwa.
Koma muyenera kudziwa zomwe muyenera kuchita komanso zomwe muyenera kupewa.
Kusanthula Menyu
Chimodzi mwa zifukwa zomwe Wendy akudyerera ndi zabwino kwa dieters komanso odya bwino ndikuti amapereka zosankha zambiri. Mwachitsanzo, saladi awo ambiri amabwera muwirinthu ndi theka. Mphamvu ya Mediterranean Chicken Saladi imapereka makilogalamu 450. Koma mukhoza kulamulira hafu ya saladi yomweyi ndi makilogalamu 240 pamodzi ndi Jr. Chocolate Classic Frosty ndikusunga chakudya chanu pansi pa makilogalamu 500.
Mudzapeza mitundu yambiri ya chakudya pa menu ya Wendy. Akuluakulu a Rich and Meaty Chili ali ndi makilogalamu 250. Kachilombo kakang'ono ka chilonda cha Wendy chimapatsa makilogalamu 170 (onani tsamba) pamodzi ndi mlingo wathanzi wa mapiritsi ndi mapuloteni. Hamburger Junior ali ndi makilogalamu 240 okha ndipo ngati muwonjezera tchizi, nambala yokha imapita kufika pa makilogalamu 280.
Mudzapezanso zosankha za nkhuku ndi nsomba pa menu ya Wendy. Koma izi siziri zosankha zabwino ngati mukuyesera kusunga kalori ndi mafuta .
Zambiri za sandwiches ndi nuggets ndi zokazinga kotero kuti kalori yawo ndi mafuta ali pamwamba. Koma Chophimba Chokuta Chakukuta ndi njira yabwino kwa dieters yokhala ndi makilogalamu 270 ndi 11 magalamu a mafuta.
Chakudya Chodabwitsa kwambiri cha Wendy
Nsomba za Wendy zophika, chili, ndi Frosty yapamwamba kwambiri ndi zosankha zamasankha kwambiri.
Cream Cream Wendy ndi Chophika Chophika Chophika chimakhala ndi makilogalamu 310 okha ndi 2.5 magalamu a mafuta. Ichi ndi chakudya chapamwamba cha nthuga, komabe. Mudzadya magalamu 63 a carbu mukamapanga mankhwalawa.
Mafuta a Wendy amasiyanasiyana ndi kalori ndi mafuta chifukwa amadza kukula kwakukulu. Mpaka wabwino kwambiri ndi kusankha Jr. Classic Chocolate Frosty yomwe imapatsa 200 calories ndi 5 magalamu a mafuta.
Zosankha Zathanzi
| Mfundo za Chili Nutrition za Wendy's Rich & Meaty | |
|---|---|
| Kutumikira Kukula 1 kochepa (227 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 170 | |
| Ma calories ochokera ku Fat 45 | |
| Mafuta Onse 5g | 8% |
| Mafuta okhutira 2g | 10% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 2g | |
| Cholesterol 35mg | 12% |
| 780mg sodium | 32% |
| Potaziyamu 400mg | 11% |
| Zakudya Zamadzimadzi 16g | 5% |
| Matenda a Zakudya 4g | 16% |
| Sugars 6g | |
| Mapulotini 15g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 4% · Iron 15% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Ngakhale chilombochi ndi chotchuka, pali njira zambiri zopangira chakudya chodyera komanso kusunga kalori tsiku ndi tsiku. Gwiritsani ntchito mgwirizano wa chakudya kuti mukwaniritse zolakalaka zanu za kudya mwamsanga ndikusunga chiwerengero chanu pansi pa makilogalamu 500.
Chakudya cha Hamburger cha Wendy: 485 Malori
- Hamburger Junior: 260 makilogalamu
- Garden Side Salad (ndi mandimu mmalo mwa kuvala): makilogalamu 25
- Frosty ya Chokoleti Yachikale (Junior): ma calories 200
Chakudya cha Chili + cha Wendy: 465 calories
- Rich ndi Meaty Chili (ang'ono): 170 ma calories
- Jeddi ya Cheddar yofiira: ma calories 70
- Mapulogalamu a Apple: makilogalamu 35
- Mavitamini 190 a Vanilla Frosty (Junior)
Zakudya za mbatata ndi saladi za Wendy: makilogalamu 405
- Apple Pecan Chicken Saladi (theka la kukula, osasamba kavalidwe): 180 makilogalamu
- Kuwala kwachi French French: makilogalamu 40
- Nkhumba Zophika Zophika: 135 calories
- Zowonjezereka Bwino: ma calories 50
Ngati simukuwona chakudya chomwe mumakonda, kumbukirani kuti mungasinthe ndondomeko yanu kuti mupeze zomwe mukufuna. Pali mitundu yambiri yosiyana siyana, zosankha za nyama, ndi kusankha masewera olimbitsa thupi kotero kuti mutha kupanga sangweji ndi chakudya chomwe chimachepetsa njala yanu ndikuthandizani kuti muzidya zakudya zanu .
Zosankha Zosafunika Kwambiri
Mofanana ndi mgwirizano uliwonse wa chakudya champhwando, menyu imaphatikizapo zosankha zabwino kwambiri. Dave's Triple cheeseburger amapereka makilogalamu opitirira 1000 ndi 72 magalamu a mafuta. Yikes!
Baconator imapereka makilogalamu 970 ndi 62 magalamu a mafuta. Ndipo ngati mutagwirizanitsa burgoni wanu ndi Baconator fries, muyenera kuwonjezera makina 490 ndi magalamu 28 a mafuta.
Ndipo monga momwe mungayang'anire, Frosty yaikulu ya Wendy ili ndi zakudya zambiri. Ngati mutasankha Chocolate Classic Frosty, mumadya makilogalamu 580, 15 magalamu a mafuta ndi 79 magalamu a shuga.
Njira Yabwino Yodyera Kalori Yochepa ku Wendy's
Tsitsani pulogalamu ya Wendy pa smartphone yanu. Mungathe kulowetsa cholinga chanu cha calorie mu pulogalamuyo ndikusankha malingaliro athunthu omwe akupereka. Ngati mumasankha zomwe mungadye musanalowe mu lesitilanti, mumakonda kusunga chakudya cha Wendy ndi thanzi labwino.