Beet yokazinga ndi saladi ya Feta

Zakudya Zofunikira (potumikira)

Zikhala - 161

Mafuta - 8g

Carbs - 19g

Mapuloteni - 7g

Nthawi Yonse 50 min
Konzani 25 min , Cook 25 min
Mapemphero 4 (chikho 3/4 aliyense)

Beet ndi chakudya chodalirika, chodzaza ndi mavitamini , mavitamini, ndi anti- antioxidants . Nyumbayi imathandizira kulimbana ndi kutupa, kumenyana ndi njala, komanso kulimbikitsa magazi ndi mitsempha yathanzi chifukwa cha kuchuluka kwa mlingo wa vitamini K ndi folate .

Kuwotcha mizu imeneyi pamtentha wotentha kumapangitsa kuti ubwino wawo wa chilengedwe ukhale wokoma ndipo zimawathandiza kuti azisangalala kwambiri ndi mankhwala a herbaceous komanso cheese feta. Kodi muli ndi njala pano? Pangani saladiyi chakudya chamadzulo chokha kapena ngati mbale kumbali ya nyama kapena nsomba.

Zosakaniza

• 4 beets akuluakulu, opukutidwa ndi diced mu zidutswa zing'onozing'ono
• Supuni 1 ya mafuta a maolivi
• ¼ supuni ya supuni yowonjezera mchere
• 1/8 supuni ya supuni tsabola wakuda
• 1 mandimu, juiced
• Supuni 1 yatsopano yophika, yophika
• ½ chikho chophwanya feta cheese
• 8 makapu wothira masamba

Kukonzekera

1. Chotsani uvuni ku 425F.
2. Ikani beets pa pepala la poto ndikugwedeza mafuta.
3. Nyengo ndi mchere ndi tsabola ndi kuponyera kuvala.
4. Ikani mu uvuni ndikuwotchera kwa mphindi 25 kapena mpaka beets ndi foloji.
5. Chotsani pepala poto kuchokera ku uvuni.
6. Onjezerani nkhuku ndi madzi a mandimu molunjika ku poto ndikuponyera bwino.
7. Tumizani ku mbale ndikuyika pambali kuti muzizizira kwa mphindi khumi ndi zisanu.
8. Sakanizani mu feta ndipo mutumikire mwamsanga pa masamba osakaniza kapena sitolo mufiriji kwa masiku atatu.

Zosakaniza Zosakaniza ndi Zobwereza

Gwiritsani ntchito beets wofiira, golide, kapena mtundu wina uliwonse.

M'malo mogwiritsira ntchito kusakaniza pamwamba pa masamba, perekani ndi nkhaka zokometsetsa, kuyika makapu a letesi, kapena kuunkhira sipinachi yatsopano kapena arugula.

Pofuna saladi yophika tirigu, tizitsuka ndi tirigu wobiriwira monga mpunga wofiira, quinoa, kapena farro.

Malangizo Ophika ndi Kutumikira

Ngati mutenga saladi yowonongeka kuchokera m'firiji, mulole kukhala pansi kutentha kwa mphindi zingapo. Zosangalatsa zidzakula kwambiri.