Zimene Mukuyenera Kudziwa Zokhudza Vitamini K
Vitamini K ndi michere yomwe ili kofunika kuti magazi asungunuke. Amapezeka mu masamba ambiri, vitamini K amapezekanso mu mawonekedwe owonjezera kapena kirimu. Kuwonjezera pamenepo, vitamini K imapangidwa ndi mabakiteriya omwe akugulitsira m'mimba.
Amagwiritsa ntchito vitamini K
Vitamini K nthawi zambiri amagwiritsidwa ntchito pofuna kuthana ndi vuto la kutaya magazi ndi kuchepa kwa vitamini K. Mu mankhwala osakaniza, vitamini K zowonjezereka zimatchulidwanso kuti zipititse patsogolo mafupa ndi kuteteza matenda opatsirana monga matenda a mitsempha.
Kuonjezera apo, anthu ena amatenga vitamini K kuti athetse kuyabwa chifukwa cha matenda a chiwindi (matenda a chiwindi).
Ubwino wa Vitamini K
Palibenso umboni wokwanira wa sayansi wokhudzana ndi kugwiritsira ntchito vitamini K pa chikhalidwe chirichonse popanda vuto la vitamini K komanso kutuluka kwa magazi kapena kupha magazi, malinga ndi National Institutes of Health (NIH).
Komabe, kafukufuku wina amasonyeza kuti vitamini K imasonyeza lonjezo la kupewa kapena kuchiza matenda ena. Pano pali kuyang'ana pa zofunikira zina:
1) Thanzi la Matenda
Vitamini K ingathandize kuti thupi likhale ndi thanzi labwino, malinga ndi kafukufuku wofukufuku wa 2001 yemwe adafalitsidwa mu Nutrition. Pofufuza mavitamini K ndi thanzi la odwala, olembawo apeza kuti vitamini K imapangitsa kuti minofu ya mafupa iwonjezereke komanso kuchepetsa kuchepa kwa anthu omwe ali ndi matenda otupa mafupa. Olembawo amanena kuti vitamini K ingakhale yogwira mtima kwambiri palimodzi ndi vitamini D , zakudya zomwe zimagwira ntchito yofunikira kwambiri m'thupi la mafupa.
2) Matenda a Mtima
Zotsatira zoyambirira kuchokera ku kafukufuku wanyama zimasonyeza kuti vitamini K ikhoza kutetezera ku matenda a atherosclerosis (kuuma kwa mitsempha). Komabe, mu lipoti la 2008 kuchokera ku Current Opinion mu Lipidology, asayansi akuchenjeza kuti kafukufuku wopangidwa ndi anthu pa vitamini K1 ndi matenda a mtima wapangitsa zotsatira zosiyana.
Zakudya Zakudya Zambiri mu Vitamini K
Zomera zobiriwira zamasamba ndizochokera pamwamba pa vitamini K. Ndipotu, kudya kamodzi kokha (mwachitsanzo, theka la chikho) cha zakudya zilizonse zotsatirazi zimapereka mavitamini K owonjezera pawiri tsiku ndi tsiku:
- kale
- sipinachi
- turnip amadyera
- maluwa a collard
- Swiss chard
- parsley
- mpiru wamasamba
Zipatso za Brussel, broccoli, ndi letesi lachiroma zili ndi vitamini K.
Mavitamini a Vitamini K
Vitamini K1 (yomwe imatchedwanso phylloquinone) ndi mavitamini K omwe amapezeka mu zomera. Komabe, phytonadione (mankhwala opangidwa ndi phylloquinone) amatchulidwa kuti "vitamini K1" pamakalata owonjezera. Vitamini K imapezekanso mwa mitundu ina, kuphatikizapo vitamini K2 (menaquinone) ndi vitamini K3 (menaphthone kapena menadione).
Malinga ndi NIH, vitamini K1 ndizochepa poizoni, kuchita mofulumira, mwamphamvu, komanso molimbika kwazifukwa zina kuposa mavitamini K. Komabe, kafukufuku wina amasonyeza kuti kudya kwa vitamini K2 kungapereke ubwino wathanzi, monga chitetezo chokwanira motsutsana ndi matenda a mtima.
Pakalipano, US Food and Drug Administration imaletsa kugulitsa vitamini K3 mu zakudya zowonjezera zakudya. Nthawi zina mavitamini K3 amagwiritsidwa ntchito pakuchipatala, koma pali umboni wakuti mawonekedwe ojambulidwawo angayambitse machitidwe ndi zoopsa.
Vitamini K imapezeka kwambiri m'mitengo yomwe imatchulidwa kuti ikhale ndi matenda osiyanasiyana. Otsutsa amanena kuti kugwiritsa ntchito vitamini K cream pakhungu kungathe kuchotsa mitsempha ya varicose, mdima wakuda pansi, maso, zipsera, ndi zilembo zotambasula, komanso kuthana ndi rosacea ndikufulumizitsa machiritso ndi zilonda. Kawirikawiri, vitamini K creams imakhalanso ndi zinthu zina zachilengedwe (monga mchere wamchere ndi mafuta omera).
Kulephera
Chosavuta kwambiri, kuchepa kwa vitamini K kumachitika pamene thupi silingathe kuyamwa mavitamini K kuchokera m'mimba. Matendawa angayambitsidwe ndi matenda ena (kuphatikizapo cystic fibrosis, matenda a celiac, ndi matenda a Crohn), kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yaitali kapena mankhwala a hemodialysis.
Zizindikilo za kuchepa kwa vitamini K zimaphatikizapo kutaya mwazi kwambiri ndi kuvulaza.
Mipango
Kutenga mavitamini K kungakhale kovulaza kwa amayi omwe ali ndi pakati ndi omwe akuyamwitsa, odwala omwe akulandira mankhwala odwala dialysi chifukwa cha matenda a impso, komanso anthu omwe ali ndi matenda oopsa chifukwa cha matenda a chiwindi. Komanso, vitamini K ingagwirizane ndi zakudya zina (kuphatikizapo coenzyme Q10, vitamini E ). Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Kugwiritsira ntchito Vitamin K ku Thanzi
Ngakhale kuti vitamini K ingakuthandizeni pa matenda ena, kudziletsa nokha ndi vitamini K ndi kupeŵa chisamaliro choyenera kungakhale ndi zotsatira zoopsa zaumoyo. Musanayambe kugwiritsa ntchito vitamini K, lankhulani ndi dokotala wanu kuti mudziwe mlingo woyenera komanso wogwira mtima. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zosowa
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