Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Cha de bugre ndi chinthu chomwe nthawi zambiri chimakhala ngati kulemera kwa thupi kutaya thandizo . Chomwe chimatchedwa "cafe do mato," cha de bugre ndi chipatso cha mtengo wa Cordia salicifolia (chomera chomwe chimamera m'nkhalango zam'nyanja ku South America). Kawirikawiri amawotcha komanso amawononga tiyi, cha de bugre imapezedwanso ngati chakudya chowonjezera.
Ntchito
Ngakhale cha de bugre nthawi zambiri amagwiritsidwa ntchito ngati chithandizo cholemetsa, ena ochiritsa mankhwala omwe amatha kunena kuti akhoza kuthandizanso kupeza zotsatirazi:
- chifuwa
- malungo
- gout
- matenda a mtima
- herpes
- kuthamanga kwa magazi
Kuonjezera apo, cha de bugre imatetezedwa ku matenda opatsirana, kuteteza kansana, ndi kuchititsa kuyendayenda. Amagwiritsidwanso ntchito monga cholowa cha khofi mukamwedzeretsedwa mu tiyi.
Ubwino
Pakadali pano, kufufuza za zotsatira za thanzi la cha de bugre ndizochepa kwambiri. Maphunziro ochepa omwe alipo ali ndi lipoti lofalitsidwa ku Planta Medica mu 1990, lomwe linapeza kuti cha de bugre ingathandize kupewa zilonda zozizira. Poyesedwa pa maselo, asayansi amapeza kuti cha de bugre ingathandize kuwononga herpes simplex kachilombo ka mtundu 1 (kachilombo kamene kamayambitsa zilonda zozizira). Komabe, kafukufuku waposachedwapa pa zilonda za cha de bugre ndi ozizira zikusowa.
Ngakhale cha de bugre ikukweza kulimbikitsa kulemera kwa kupondereza njala, panopa pali kusowa kwa kafukufuku kuti zitsimikizire izi.
Kafukufuku woyambirira amasonyeza kuti mankhwala ena achilengedwe angapangitse kuti chilakolako chofuna kudya chisokonezeke.
Mwachitsanzo, pali umboni wina wakuti capsaicin ingathandize kuchepetsa njala, mwinamwake mwa kuchepetsa kuchuluka kwa maghrelin (hormone yomwe ikukhudzidwa ndi kulimbikitsa njala).
Ngati mukuyang'ana kuti muchepetse kulemera kwa thupi, National Institutes of Health amalangiza ndikutsatira ndondomeko yoyendetsa zolemera zomwe zimapatsa thanzi labwino ndi kuchita masewero olimbitsa thupi.
Kusunga diary chakudya, kugona mokwanira, ndi kuthana ndi nkhawa yanu kungakuthandizeninso kuti mukhale ndi thanzi labwino.
Kuonjezera apo, pali umboni wina wakuti njira zina zothandizira (kuphatikizapo yoga, kusinkhasinkha, ndi tai chi) zingathandize kuthandizira kulemera.
Kafukufuku wina amasonyezanso kuti kumwa mowa wambiri nthawi zonse, kukhala ndi vitamini D wambiri , komanso kuwonjezera kudya kwa zinthu zowonjezera (monga flaxseed) kungathandize kulimbikitsa kulemera.
Phunzirani zambiri za njira zachilengedwe zowononga kulemera.
Mipango
Chifukwa cha kusowa kwa kafukufuku, pang'ono sadziwika za chitetezo cha nthawi yaitali kapena nthawi zonse ntchito ya cha de bugre. Komabe, palinso nkhawa kuti kugwiritsa ntchito mankhwala osokoneza bongo kuphatikizapo mankhwala ena (monga lithiamu) kungabweretse mavuto.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Pezani malangizo othandizira kugwiritsa ntchito mankhwala owonjezera.
Kumene Mungapeze
Zogula kugula pa intaneti, cha de bugre mungazipeze m'masitolo ena achilengedwe ndi m'masitolo ogwirizana ndi zakudya zowonjezera zakudya.
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti apangire chithandizo cha mankhwala ngati chithandizo chilichonse. Tiyenera kukumbukira kuti kudzipangitsa kukhala ndi matenda osapitirira malire ndi cha de bugre ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mugwiritse ntchito, onetsetsani kuti mufunsane ndi dokotala wanu.
> Zotsatira:
> Hayashi K, Hayashi T, Morita N, Niwayama S. "Ntchito Yachilombo ya Kachilombo ka Cordia Salicifolia pa Herpes Simplex Njira ya 1." Planta Med. 1990 Oct; 56 (5): 439-43.
> Ma Institutes of Health. "Thupi la Ulowetsa Kulemera kwa Thupi - Kutayika Kwambiri kwa Moyo." NIH Publication No. 04-3700. January 2009.
> Reinbach HC, Smeets A, Martinussen T, Møller P, Westerterp-Plantenga MS. "Zotsatira za Capsaicin, Green Tea ndi CH-19 Tsabola Chokoma Pamagetsi ndi Mphamvu Zowonjezera Anthu Mwa Kuipa Kwambiri ndi Mphamvu Zokwanira Zamagetsi." Chipatala cha Clinic. 2009 Jun; 28 (3): 260-5.