Kodi Muyenera Kudula Mpaka Pang'ono?
Capsaicin, kagawo kakang'ono kamene kamapangitsa kuti azikhala zokometsera, amanenedwa kuti amathandizira kuchepa. Otsutsawo amanena kuti chilengedwechi chingathandize kuchepetsa kagayidwe ka magazi ndi kuchepetsa minofu ya mafuta, komanso kuchepetsa kudya mopitirira muyeso.
Kafukufuku wa Capsaicin ndi Kutaya Kwambiri
Ngakhale asayansi asanatsimikizire kuti capsaicin ingakhale ngati thandizo lolemera, maphunziro ena oyambirira amasonyeza kuti mankhwala okometserawa angakhale opindulitsa ngati mukuyesera kuchepa.
Kwa kafukufuku wofalitsidwa mu Appetite mu 2014, asayansi akuyesa mayesero am'chipatala omwe anafalitsidwa kale omwe akufufuza zotsatira za ubwino wa capsaicin mankhwala opangira mphamvu. Pazokambirana zawo, olemba apepalawo adapeza umboni wosakaniza 2 mg wa mankhwala a capsaicin (omwe amadziwika kuti capsaicinoids) chakudya chisanayambe kudyetsa mphamvu ndi ma calories 74 panthawi ya chakudya.
Pano pali kuyang'ana pa zochitika zina zambiri kuchokera ku maphunziro a capsaicin ndi kuwonongeka kwa thupi:
Chakudya
Njira yokhayo yomwe imagwiritsidwa ntchito ndi capsaicin yomwe imatchulidwa kuti ingakhale yotetezedwa ingakhale chifukwa cha kukonda zakudya zakutete ndi zakudya zamagulu ndi zakudya zamtundu wa mafuta, malinga ndi kuphunzirira kwa Appetite .
Mu kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition mu 2016, kudya kwa capsaicin kunalimbikitsa satiety koma sikunakhudze ma level of hormones a satiety glucagon-ngati peptide-1 (GLP-1) ndi peptide YY (PYY). M'malo mwake, ochita kafukufuku akuganiza kuti satiety-inachititsa kuti satiety ikhale yokhudzana ndi kuchuluka kwa m'mimba zizindikiro, monga kupweteka, kutentha, kukhumudwa, ndi kuphulika.
Metabolism
Kugwiritsira ntchito kapsaicin ndi mankhwala osakanizika mu tsabola (omwe amadziwika kuti capsinoids) angapangitse kuti ndalama zisawonongeke komanso mafuta okhudzana ndi mafuta, malinga ndi lipoti lofalitsidwa mu Critical Reviews in Food Science and Nutrition . Ochita kafukufuku anafufuza kafukufuku amene anafalitsidwa kale ndipo anapeza kuti m'maphunziro omwe ophunzira anali ndi thupi lolemera kwambiri (BMI) lomwe limakhala lopitirira mphamvu kapena kupitirira kwambiri, kuyamwa kwa capsaicin kapena capsinoids kunayendetsa ndalama zowonjezera ndikuwonetsa zizindikiro za kuwonjezereka kwa mafuta.
Thupi la Thupi
Kuwonjezera pa kuchepetsa mphamvu yowonjezera mphamvu, kafukufuku woyambirira amasonyeza kuti kudya kwa capsaicin kungachepetse chiŵerengero cha chiuno. Mu kafukufuku wofalitsidwa mu Appetite mu 2017, ofufuza adapeza kuti capsaicin kudya pa 2 mg pa tsiku kuonjezera chiwerengero cha m'chiwindi-msana pa masabata asanu poyerekeza ndi kudya kwa capsaicin yapamwamba kapena malo a placebo. Maonekedwe a thupi, komabe, sanakhudzidwe kwambiri.
Zotsatira Zowonongeka Zotheka
Ngakhale kuti capsaicin nthawi zambiri imakhala yotetezeka ikadya mopitirira muyeso, zakudya zamtundu wa capsaicin zimayambitsa zotsatira monga kupweteka kwa m'mimba, kupweteka kwa m'mimba, kuphulika, komanso kupweteka kwa zilonda komanso kupwetekedwa mtima.
Kudya kwambiri kwa capsaicin, komabe, kungabweretse ku zotsatira zolakwika za thanzi. Mwachitsanzo, pali vuto linalake lomwe limadya kwambiri kapsaicin kuchokera ku tsabola wa tsabola lingapangitse chiopsezo cha khansa ya m'mimba. (Kutsika pang'ono kwa capsaicin, komabe, kumatetezera motsutsana ndi khansa ya m'mimba, molingana ndi kusanthula.)
Kuonjezerapo, capsaicin zowonjezereka zingagwirizane ndi mankhwala ena (kuphatikizapo aspirin ndi mankhwala ochepetsa magazi) ndi zowonjezereka. Iwo sayenera kutengedwa mkati mwa milungu iwiri ya opaleshoni yokonzedwa.
Palinso kudandaula kuti kugwiritsa ntchito capsaicin kumaphatikizapo kapena kapangidwe ka capsaicin kungayambitse kupweteka kwapadera komanso kumayambitsa matenda a mtima mwa anthu ena.
Ndikofunika kukumbukira kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mtsinje
Ngakhale posachedwa kuti mutsimikizidwe kuti mankhwala a kapsaicin (kapena kudya kwambiri kwa tsabola) kuwonjezeka, kuwonjezera kuti kapsaicin yanu ikhale yowonjezera mwa kuwonjezera tsabola wa tsabola, tsabola ya cayenne, kapena paprika pang'onopang'ono ngati kuphika kwanu kungakhale kopindulitsa pa thanzi lanu lonse ( mwina chifukwa cha mankhwala a antioxidant ).
Ngati mukuganizabe za kugwiritsira ntchito mankhwala a capsaicin, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu kuti awone ngati zili zoyenera.
Zotsatira:
> Urbina SL, Roberts MD, Asirt WC, et al. Zotsatira za masabata khumi ndi awiri a capsaicinoid supplementation pa thupi, chilakolako ndi kudzidandaulira kuti caloric kudya anthu olemera kwambiri. Chakudya. 2017 Jun 1; 113: 264-273.
> Azimayi M, Troost FJ, Westerterp-Plantenga MS, et al. Satiety-yochititsa kuti satiety ikhale yogwirizana ndi m'mimba mwachisawawa koma osati ndi kutulutsa mahomoni a satiety. Am J Clin Nutr. 2016 Feb; 103 (2): 305-13.
> Whiting S, Derbyshire EJ, Tiwari B. Kodi capsaicinoids ingathandize kuthandizira kulemera? Kuwongolera mwatsatanetsatane ndi kufotokozera mwachidule deta yolandira mphamvu. Chakudya. 2014 Feb, 19: 183-8.
> Zsiborás C, Mátics R, Hegyi P, ndi al. Capsaicin ndi capsiate zikhoza kukhala othandizira oyenera kuti azitha kunenepa kwambiri: Meta-kufufuza kwa maphunziro aumunthu. Crit Rev Food Sci Nutriti. 2016 Dec 21: 1-9.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.