Kuchulukanso ndi njira yothandizidwa ndi singano yomwe nthawi zina imagwiritsidwa ntchito polepheretsa kulemera. Zakale zomwe zimagwiritsidwa ntchito m'zipatala zachi China, zimagwiritsidwa ntchito kuti thupi limathamanga kwambiri (kapena "chi"), ndipo amathandizanso zinthu zambiri zomwe zimadziwika kuti zimadetsa kwambiri.
Ngakhale asayansi samadziwa chomwe chimagwiritsidwa ntchito, zimaganizidwa kuti kuchitidwa magazi kumatha kuchepetsa chilakolako chofuna kudya, kuchepetsa kuchepa kwa thupi, ndi kuchepetsa nkhawa.
Komabe, ziphunzitso izi siziyenera kuyesedwa kwambiri mu maphunziro a sayansi.
Kafufuzidwe: Kodi Zochita Zenizeni Zimagwira Ntchito Zolimbitsa Thupi?
Ngakhale kulibe pang'onopang'ono chithandizo cha sayansi kuti lingaliro loti kupachika thupi kumatha kupangitsa kulemera kwa thupi, kafukufuku wina amasonyeza kuti kupachika thupi kungakhale kopindulitsa kwa anthu omwe akuyang'ana kuti achepe.
Mu kafukufuku wofukufuku wofalitsidwa mu International Journal of Obesity mu 2009, mwachitsanzo, asayansi anafufuza maphunziro 31 (ndi anthu okwana 3,013) ndipo adapeza kuti kuperewera kwa thupi kumakhudzana ndi kuchepa kwakukulu kwa kulemera kwa thupi.
Komabe, olemba a ndondomeko amachenjeza kuti maphunziro ambiri omwe anawongosoledwa anali osauka. Komanso, mayesero a kachipatala pamatenda osiyanasiyana amasiyana kwambiri, popeza palibe mgwirizano uliwonse wochita nawo mankhwala osokoneza bongo, zomwe zimapangitsa kuti zikhale zovuta kufanizitsa zotsatira za maphunziro.
Mu kafukufuku wofalitsidwa mu Acupuncture Medicine mu 2012, ochita kafukufuku adapatsa akazi kuti azitentha thupi kapena mankhwala osokoneza bongo (osalowetsa mkati mwazigawo zomwezo).
Pambuyo pa magawo awiri a mphindi 20 pa sabata kwa milungu isanu, miyeso ya mahomoni inayesedwa. Azimayi omwe adalandira mankhwalawa adachepetsa insulin ndi mawere a leptin komanso kuchepa kwa chiwerengero cha mthupi (BMI) poyerekeza ndi amayi omwe adalandira mankhwala osokoneza bongo.
Kafukufuku wina wokhudza kudulidwa thupi ndi kulemera kwake kwachititsa zotsatira zosiyana.
Mwachitsanzo, mu ndemanga ya 2017, ofufuza anafufuza zochitika zachipatala zomwe zatulutsidwa kale pa laser acupuncture kuti azisamalira kwambiri. Ngakhale kuti zotsatira zina zowoneka bwino zowoneka m'thupi, thupi la thupi, chiuno, ndi chiuno, ochita kafukufuku anapeza kuti kusowa kwa maphunziro apamwamba kunapangitsa kuti zikhale zosatheka kuti zitsimikizidwe zokhudzana ndi mphamvu ya ma laser acupuncture chifukwa cha kunenepa kwambiri.
Mutu wapadera uli ngati
Kawirikawiri, munthu amene ali ndi mankhwala ovomerezeka ali ndi mavoti angapangitse malo angapo omwe amatha kuwombera. Zolemba zazing'ono zomwe zimagwiritsidwa ntchito pophatikizapo ziwalozo zimalowetsedwera muzitsulo zamagetsi.
Mfundozi zikhoza kukhala pa thupi ndi / kapena kumutu kwakunja. Zomwe zimagwiritsidwa ntchito pa thupi nthawi zambiri zimaphatikizapo: Neiguan (P 6), Fenglong (St 40), Liangmen (St 21), Guanyuan (R4), Zusanli (St 36), Tianshu (St 25), ndi Quchi (LI 11). Zomwe anthu ambiri amamva pakhomopo zimakhala ndi Shenmen, Spleen, Mimba, Njala, ndi Endocrine. Ngati singano imagwiritsidwa ntchito kumutu, amaikidwa mozama kwambiri.
Akatswiri opanga mankhwala amatha kugwiritsa ntchito electro-acupuncture (amadziwika kuti laser acupuncture), kuchititsa mfundozo mofatsa ndi ndondomeko yazitsulo mmalo mwa masingano okhwima.
Ena amagwiritsira ntchito "mbewu" yamatope kapena khutu pamatenda ena okhwima pamutu.
Amagwiritsidwa ntchito ndi tepi, kawirikawiri amasiyidwa m'malo kwa masiku angapo ndipo amatha kusambidwa nthawi ndi nthawi (kuti pang'onopang'ono ayambe kutsindika mfundo) kuti athandize ndi zilakolako.
Zotsatira Zowonongeka Zotheka
Kugwiritsira ntchito mankhwalawa kumangoperekedwa kokha ndi katswiri wothandizira zaumoyo yemwe ali ndi chilolezo choti azigwira ntchito. Ngakhale kuti zoopsazo zimawoneka ngati zochepa ngati zadokotala wodalirika, zotsatira zake zingaphatikizepo kupweteka, kutaya mwazi, kuvulaza, matenda, ndi kuvulala kapena chiwalo chotsegulira chifukwa chakuya kosafunikira.
Mankhwala osakanizidwa (osagwiritsidwa ntchito limodzi) ayenera kugwiritsidwa ntchito pokhapokha atapangidwanso.
Ngati muli ndi matenda a m'magazi, mthupi lanu limateteza thupi lanu, pacemaker, kapena mukugwiritsa ntchito mankhwala ochepetsa magazi (monga warfarin kapena adyo), simungakhale woyenera kuti muwapange mankhwala. Ngati muli ndi pakati, muyenera kulankhula ndi dokotala musanayambe kugwira ntchito.
Kutsegula khutu sikuyenera kusokonezeka ndi khutu lakumvetsera, njira yomwe yapezeka kuti ikukhala ndi chiopsezo chachikulu cha mavuto monga kuphatikiza ndi matenda ndi kuwonongeka.
Mtsinje
Kodi mukuyenera kuyesa kupiritsa thupi? Umboni wamakono ulibe mphamvu kuti uwonetse kuti ukhoza kuwonetsa kulemera kwa thupi.
Ngati mukuganizabe kuyesera, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu poyamba kuti muyese kulingalira ndi kupweteka ndikukambirana njira zina zomwe zingakhale zabwino kwa inu.
Zotsatira:
> Cho SH, Lee JS, Thabane L, Lee J. Kukonzekera kwa kunenepa kwambiri: ndondomeko yowonongeka ndi kusanthula meta. Int J Obes (London). 2009 33 (2): 183-96.
> Güçel F, Bahar B, Demirtas C, Mit S, Cevik C. Chikoka cha leptin, ghrelin, insulini ndi cholecystokinin mwa amayi olemera kwambiri: kuyesedwa koyambirira, koyambidwa. Acupunct Med. 2012 Sep; 30 (3): 203-7.
> Namazi N, Khodamoradi K, Larijani B, Ayati MH. Kodi laser imathandizira mankhwala othandizira okhutira kunenepa kwambiri? Kuwongolera mwatsatanetsatane kwa mayesero a zamakono. Acupunct Med. Dec 2017; 35 (6): 452-459.
> Nourshahi M, Ahmadizad S, Nikbakht H, Heidarnia MA, Ernst E. Zotsatira za katatu mankhwala (kutemera thupi, kudya ndi kuchita masewero olimbitsa thupi) pa kulemera kwa thupi: kuyesa kwachidziwitso, kuchipatala. Int J Obes (London). 2009 May; 33 (5): 583-7.
> Sui Y, Zhao HL, Wong VC, et al. Kusanthula Kwambiri pa Kugwiritsira Ntchito Mankhwala a Chinese ndi Acupuncture kwa Chithandizo Cha Kunenepa Kwambiri. Obes Chiv. 2012 May; 13 (5): 409-30.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.