Zakudya zambiri zothandizidwa zikanakhala zooneka ngati zosavuta ngati siziri za mtundu wa zakudya zomwe zimawonjezeka panthawi yopanga. Tangoganizani nsalu zachitsulo za tchizi mmalo mwa neon-yowala lalanje.
Okonza Chakudya omwe amatha kupititsa patsogolo mitundu ya zakudya zowonongeka ndi zokongoletsa chakudya. Zithunzi zina zimapangidwa kuchokera ku zotsamba za zomera ndi zinthu zina zachirengedwe, koma mitundu yambiri imapangidwira.
Zojambulajambula zimatchedwanso mitundu yovomerezeka chifukwa amayenera kuvomerezedwa ndi United States Food and Drug Administration (FDA). Mitundu yopanga mitunduyi ndi yotchipa komanso yowonjezera yowonjezera mtundu poyerekeza ndi anzawo omwe amachokera ku zipatso, masamba, ndi mchere.
Pali mitundu iwiri ya zowonjezeredwa za mtundu wotchedwa dyes kapena nyanja:
Diso amasungunuka m'madzi ndipo kawirikawiri amagwiritsidwa ntchito monga ufa, granules, kapena zamadzimadzi. Amagwiritsidwa ntchito mowa, zakumwa, zophika komanso zakumwa za mkaka.
Nyanja sizimasungunuka m'madzi, ndipo imakhala yosasunthika kusiyana ndi utoto, choncho amagwiritsidwa ntchito popanga zakudya zopangira mafuta ndi mafuta, kapena zinthu zopanda utsi konse, monga ma mixake a keke, makoswe, ndi kutafuna chingamu.
Mudzapeza zowonjezera zowonjezera zowonjezera pamene mukuyang'ana malemba a chakudya:
- Foni & C Blue Nos 1 ndi 2
- FD & C Green No. 3
- FD & C Red Nos 3 ndi 40
- FD & C Yellow Nos 5 ndi 6
- Orange B
- Citrus Red No. 2
Chitetezo ndi Zovomerezeka
A FDA amalingalira zinthu zingapo asanalole mitundu yojambula kuti ikhale yovomerezeka, monga momwe zimakhalira; ndalama zomwe zikhoza kugwiritsidwa ntchito mu mankhwala; ndalama zomwe zimagwiritsidwa ntchito; ndi zotsatira zina zathanzi ndi zotetezera.
Mitundu yokongola yomwe imapanga zakudya zomwe mumadya ziyenera kukhala zotetezeka. Pali zonena kuti ana omwe amadya zakudya zokhala ndi zojambulajambula amakhala ovuta kukhala ndi makhalidwe. Izi n'zotheka, koma kukhala woona mtima, maphunziro ochulukirapo omwe amapeza mayanjano amenewa ndi ofooka kwambiri. Dyes ena ofiira amapezeka kuti amachititsa khansara mu makoswe a lab ndiyeno analetsedwa.
Mitengo yopangira maonekedwe iyenera kulembedwa muzitsulo zolemba pa Zolemba Zowona Chakudya , koma popeza zimawoneka ngati zotetezeka, palibe chenjezo kapena zolemba zina zofunika.
Koma Ine Sindimafuna Iwo Mu Chakudya Changa
Ngakhale kuti zojambula zokongoletsera zili zotetezeka kudya, ndikudziwa kuti anthu ambiri angakonde kuzipewa. Zomwe ziri bwino, chifukwa simukuzifuna. Ndikutanthauza, ndikudziwa kuti mwakhala mukuwonera zakudya zothandizidwa ndi mitundu yoonekera bwino, koma kupeĊµa izo sizikutanthauza kuti muyenera kudya chakudya chokongola.
Mbalame monga annatto imachotsa (chikasu), zowonongeka ndi beets (zofiira ndi zofiira), caramel (chikasu mpaka tani), beta-carotene (chikasu mpaka lalanje) ndi kuchotsa khungu la mphesa (zofiira, zobiriwira) zonse zimawonjezera mtundu popanda kuwonjezera mankhwala . Izi zimakonda kukhala zodula kwambiri kusiyana ndi zojambula zokongoletsera, kotero sizimagwiritsidwa ntchito popanga zakudya zosakonzedwa bwino.
Kapena mungathe kudumphira zakudya zopangidwa bwino kwambiri ndikugwiritsitsa zakudya zonse monga zipatso ndi ndiwo zamasamba zomwe ziri zokongola komanso zabwino kwa thanzi lanu.
Zotsatira:
Arnold LE, Lofthouse N, Hurt E. "Mitundu ya zakudya zamakono ndi kusamala-zakusokoneza / zizindikiro zowonongeka: zomwe zimagwiritsidwa ntchito ngati dye." Neurotherapeutics. 2012 Jul; 9 (3): 599-609. Inapezeka pa April 5, 2016. http://link.springer.com/article/10.1007%2Fs13311-012-0133-x.
Schab DW, Trinh NH. "Kodi mitundu yosiyanasiyana ya zakudya imapangitsa kuti ana azikhala osagwirizana kwambiri ndi mayesero osokoneza bongo? J Dev Behav Matenda. 2004 Dec; 25 (6): 423-34. Inapezeka pa April 5, 2016. http://www.ncbi.nlm.nih.gov/pubmed/15613992.
United States Food and Drug Administration. "Mwachidule cha Zowonjezeredwa za Mitundu Yogwiritsa Ntchito ku United States mu Zakudya, Mankhwala Osokoneza Bongo, Zodzoladzola, ndi Zida Zamankhwala." Inapezeka pa April 5, 2016. http://www.fda.gov/ForIndustry/ColorAdditives/ColorAdditiveInventories/ucm115641.htm.