Inde, Mungayambe Kuchita Yoga mu Zaka Zanu Zakale
Chimodzi mwa zinthu zazikulu zokhudza yoga ndi chakuti zimatha kusintha kwa anthu osiyanasiyana omwe ali ndi luso komanso zofunikira zosiyanasiyana. Ngakhale chithunzi chotchuka cha yoga chikhoza kukhala chachinyamatayo chimasokonezeka ngati chonchi, mosavuta, anthu omwe ali okalamba komanso osasinthasintha angasangalale ndi machitidwe a yoga kwambiri ndipo angapindule nawo kwambiri.
Kodi Yoga N'kwabwino kwa Okalamba?
Nthaŵi zambiri, okalamba amatha kuchita zoga. Anthu ambiri omwe ali ndi ndondomeko yambiri amangopeza nthawi yochita zinthu monga yoga pa ntchito yopuma pantchito. Ngakhale kuti chizoloŵezi ndicho kukhala chete, kupuma pantchito ndi nthawi yabwino yosankha zizolowezi zathanzi zomwe zingalimbikitse moyo wautali.
Kupita ku kalasi ya yoga nthawi zonse kumakhazikitsanso chidwi cha malo ndi ubwenzi ndi aphunzitsi ndi ophunzira anzawo. Mitundu ya maubwenzi aumunthu awonetsedwa kuti ndi ofunika kwambiri kuti tikhalebe ndi thanzi komanso moyo wabwino ngati tili ndi zaka.
Ubwino wa Yoga kwa Okalamba
Zopindulitsa za yoga kwa anthu okalamba ndi zofanana ndi za anthu ambiri: kuwonjezeka kwa minofu, kulemera (komwe kuli kofunika kwambiri), mphamvu, ndi kusintha kwabwino. Kupyolera mwa pranayama (kupuma kupuma), mphamvu yamapapo imakula. Mukhoza kuyembekezera kuti malo anu azikhala bwino komanso mutagona bwino .
Ngati mukuvutika maganizo, yoga ikhoza kuthandizanso kutsutsana nazo. Koma kumbukirani kuti mapinduwa sadzabwera patapita kalasi imodzi yoga. Kupezeka nthawi zonse pa makalasi atatu pa sabata kudzakuthandizani kuti muzisangalala ndi yoga yabwino.
Ngati muli ogawanika ndi yoga, momwe tingayambire kutsogola timapereka malangizo othandiza kuti mukhale omasuka kulowa m'dziko latsopano lino, kuchokera ku zolemba zoyambirira za yoga mpaka khumi omwe mukukumana nawo.
Kodi Yoga Uyenera Kuyesa Yotani?
Ndi mtundu wanji wa yoga umene uli woyenera kwambiri udzadalira msinkhu wanu, msinkhu wamankhwala watsopano, ndi luso la thupi. Ngati mukuyamba kuchita masewera olimbitsa thupi (kapena pambuyo pake) kapena mwataya kale kwambiri minofu ndi kusintha, muyenera kuyamba ndi kuchita bwino kwa hatha .
Ngakhale kuti n'zotheka kuphunzira yoga kuchokera m'mabuku ndi mavidiyo, njira yabwino ndi kudzera mu phunziro la munthu payekha. Kupita kumaphunziro kudzakuthandizani kuti mupindule kwambiri ndi yoga mwakuya koopsa . Maphunziro a Yoga makamaka kwa akuluakulu akuwonjezeka kwambiri. Onetsetsani malo akuluakulu, anthu ogwira ntchito pantchito, mabungwe achipembedzo, ngakhale magulu azaumoyo kuti awone ngati ali ndi masukulu a yoga okalamba omwe amapereka.
Ngati simungapeze kalasi yapadera, gulu la oyamba kumene lidzachita. Yoga Iyengar , yomwe ikugogomezera kupititsa patsogolo malo ogwiritsidwa ntchito pogwiritsira ntchito malowa ndi abwino kwa akuluakulu ndi malo ambiri a Iyengar amapereka maphunziro omwe akugwiritsidwa ntchito ndi anthuwa. Viniyoga ndi Kripalu , zonsezi zimapanga mfundo zowonetsera mwambowu kuti zigwirizane ndi munthu aliyense, ndizo zabwino kwambiri.
Yoga Adaptive
Ngakhale okalamba omwe ali ndi zochepa zochepa angathe kuchita yoga kudzera mwazochita zowonongeka.
Pa mpando wa yoga , zonsezi zimachitika ndi chithandizo cha mipando. Yoga yamadzi imachiritsidwa makamaka chifukwa thupi limakhala lopanda madzi ndipo likuyenda mosavuta m'madzi. Yang'anani pakhomo lanu la YMCA kuti muwone ngati amapereka makalasi a yoga.
Ngati muli ndi nyamakazi, yoga ikhoza kukhala yowonjezera kuwonjezera pa chithandizo chanu, koma ndikusowa kwambiri kuti mupeze yankho lolondola. Mphunzitsi wophunzitsidwa ndi yoga kwa nyamakazi ndi yabwino, koma pali njira zina zopitira ngati sizipezeka. Anthu ambiri omwe ali ndi nyamakazi amapeza kuti yoga imathandiza kusintha kayendetsedwe kake kazitsulo.
Kusamala
Onetsetsani kuti mukulankhulana ndi dokotala musanayese yoga, makamaka ngati mukudwala matenda aliwonse osagwira ntchito kapena simukugwira ntchito.
Anthu omwe ali ndi mavuto a msana kapena glaucoma ayenera kusamala kwambiri, popeza pali zovuta kupewa (kupotoza ndi kusokoneza, motsatira).