Ngati mwatsopano kuti muthamangire, mungathe kukhumudwa ndi zonse zomwe zilipo zomwe zilipo. Yesetsani kuti mutenge gawo limodzi pa nthawi, momwemo muyenera kuyandikira kuyendetsa kwanu! Nazi malingaliro asanu ndi awiri ofunikira kuti muyambe ndi chizoloŵezi chabwino.
Pezani Zovala Zabwino
Kuvala nsapato zoyenera ndizofunika kuti mutetezedwe ndi kuvulazidwa. Pitani ku sitolo yodalirika kuti mukonzekere nsapato zoyendetsa bwino za mtundu wa phazi lanu. Komanso, onetsetsani kuti simuthamanga nsapato zowonongeka - ziyenera kusinthidwa mairala 300 mpaka 300 .
Onetsetsani Kuti Mwayamba Kutentha ndi Kuzizira Pansi.
Zizindikiro zabwino zotentha kumthupi lanu kuti ziyenera kuyamba kugwira ntchito posachedwa. Pang'onopang'ono kukweza mtima wanu, kutentha kumathandizanso kuchepetsa nkhawa pa mtima wanu mutayamba kuthamanga. Choncho muyenera kuyamba kuyendayenda ndikuyenda mofulumira, motsogoleredwa ndi zovuta mosavuta. Mukhozanso kuchita masewero olimbitsa thupi . Kuzizira kotsika kumapangitsa kuthamanga kwa mtima wanu ndi kuthamanga kwa magazi kugwa pang'onopang'ono, kotero ndikofunikira kuti muthe kuthamanga kwanu ndi kuyenda kwa mphindi zisanu kapena kuyenda. Kutumizira posachedwa ndi nthawi yabwino yowonjezera kuchokera pamene minofu yanu ikuwotha.
Phunzirani Fomu Yofunika Kwambiri Thupi.
Kupsa mtima kwa mawonekedwe a thupi kungapangitse ululu m'manja, m'mapewa, pamutu, ndi kumbuyo. Yesetsani kusunga manja anu m'chiuno, pomwe pali kumene angapunthwitse chiuno chanu. Mikono yanu iyenera kukhala yaying'ono ya digirii 90, ndi zitsulo zanu kumbali yanu. Sungani malo anu molunjika ndi omanga. Mutu wanu uyenera kukhala, mmbuyo wanu molunjika, ndi mapewa msinkhu. Mikono yanu ikhale pambali panu. Kuyika manja anu pachifuwa chanu kungakupangitseni kuyamba kuyendayenda, zomwe zimapangitsa kuti mupume bwinobwino.
Musadandaule za Pace.
Monga woyambitsa, zambiri zomwe mumathamanga ziyenera kukhala zosavuta kapena "zokambirana". Muyenera kupuma mosavuta ndikupitiriza kukambirana. Osadandaula za mayendedwe anu pa mailo - ngati mutha kupitiliza " kuyesa kukambirana " ndikuyankhula muzolemba zonse popanda kuthamanga, ndiye kuti mukuyenda mofulumira. Kutuluka ndi mtundu woterewu kumathandiza kupewa kutsegula ndi kuvulala kwambiri. Mukhoza kuganizira kuwonjezereka mwamsanga pamene mwakhazikitsa chipiriro, mphamvu, ndi chidaliro.
Yesani Njira Yoyenda / Yoyenda.
Othamanga kwambiri amayamba kuyamba kugwiritsa ntchito njira zoyendera chifukwa samakhala ndi kupirira kapena kuthamanga kwa nthawi yaitali. Njira yoyendetsa / kuyenda imaphatikizapo kuyendetsa gawo lalifupi ndikuyendayenda. Pamene mukupitiriza ndi pulogalamu yoyendetsa / kuyenda, cholinga chanu ndikutambasula nthawi yomwe mukuyendamo ndikuchepetsa nthawi yanu yoyendayenda . Ena othamanga amasankha kupitiriza kuyenda / kuyenda ngakhale atapirira kwambiri kupirira chifukwa amapeza kuti akhoza kutsirizira maulendo awo mofulumira komanso molimbika kwambiri.
Musamachite Zambiri Posachedwa.
Othamanga atsopano nthawi zina amakhala okondwa kwambiri ndipo amafunitsitsa kuyamba ndikumaliza kukweza milege mofulumira, zomwe zingapweteke. Musati muwonjezere mailosi anu sabata iliyonse ndi oposa 10 peresenti sabata iliyonse. Mwa kumanga pang'onopang'ono, mukhoza kudzipulumutsa nokha kupwetekedwa ndi kukhumudwa, ndikukwaniritsa zolinga zanu.
Gwiritsani ntchito luntha ndikutsatira ndondomeko ya maphunziro oyambirira kuti mudziwe momwe muyenera kukhalira. Ngati mukufuna kuchita zambiri, mutha kuwonjezera nthawi yanu yochita masewera olimbitsa thupi monga kusambira, yoga, kapena njinga.
Kupuma Kupyolera Mumphuno Mwanu ndi Pakamwa.
Achinyamata ena atsopano amaganiza kuti ayenera kupuma kudzera m'mphuno mwawo okha. Mukufuna kupuma kudzera mu mphuno ndi pakamwa kuti mutsimikizire kuti muli ndi oxygen yokwanira minofu yanu pamene mukuyenda. Kutenga mpweya wolimba mimba kungathandize kuteteza timitengo , zomwe zimakhala zovuta kwa othamanga atsopano .