Zomwe zimapezekazi zingakuthandizeni kusiya njira yanu kuti mukhale ndi thanzi labwino
Kukwapula kupuma sikungosewerere ana. Masewera a masewera olimbitsa thupi amathandiza kwambiri anthu akuluakulu, polimbikitsanso miyendo yapafupi kuti athetse mgwirizano ndi ntchito zamaganizo. Ndimayi wopha thupi, amawotcha makilogalamu oposa 10 pamphindi. Choposa zonse, zonse zomwe mukufunikira kupita ndi nsapato zabwino ndi chingwe, ndikuzipanga njira yotsika mtengo.
Pali chingwe chodumpha pa cholinga chilichonse cholimbitsa thupi, kaya chanu ndi kuchepetsa thupi, kupanikizika kwa minofu, kuonjezera kupirira kapena ngakhale kungophunzira chingwe choyamba. Wokonzeka kuphunzira zingwe zazingwe zingwe? Pemphani kuti muzisankha bwino zomwe mungapange pazomwe mukuchita.
Ngati nthawi yomaliza imene munalumphira chingwe inali kusewera dutch double pa masewera a sukulu, ndiye kuti ndi bwino kugwiritsira ntchito chingwe chophweka. Chingwe cha XLYSports ndi malo abwino kuyamba. Sizimangokhalira kukangamira-chinthu chomwe chimangopita ulendo watsopano, koma chimasunthira mosavuta ndipo chimatseketsa mosavuta atakulungidwa chifukwa chopanda ntchito yopsereza.
Chingwe, chimene chiri 9 '8' 'm'litali, chimasinthika mosavuta ndipo chimakhala ndi ma thovu opatsa chitonthozo. Munthu mmodzi yemwe ali ndi chingwe akuti ndilolemera kwambiri ndipo samapweteka mukakhala ndi vuto limodzi (monga ngati mukuphonya kulumpha).
Zingwe zowuma, makamaka, zimakhala zowonjezera kuyatsa mafuta, koma zingwe zolemetsa zimathandiza kukuwunikira ngakhale mofulumira. Chotsatira ichi chimapangidwa kuchokera ku chingwe cholimba cha Dacron ndipo chikulemera mapaundi asanu ndi atatu, malingana ndi zomwe mumasankha. Zilipo mu 1.5 '' ndi 2 '' ndipo zimakhala ndi zisankho ziwiri (anthu mamita asanu ndi asanu ndiatali ayenera kusankha chingwe cha mapazi 10 pamene anthu amfupi amatha kuyenda chingwe cha 9).
Mzere wochuluka umakuthandizani kutentha mpaka makilogalamu 1,000 pa ora kuti mumange mphamvu ndikukuyandikirani pafupi ndi zolinga zanu zolemetsa. Okonzanso amanena kuti RopeFit imakhala yolemetsa kwambiri kuposa chingwe chogwedezeka nthawi zonse, koma kuti kuwonjezereka kwina kofunika kuti tizitha kusinthanitsa kumapangitsa kuti tizitsatira mofulumira kwambiri mofulumira.
Imodzi mwa njira zabwino kwambiri zothetsera masewero olimbitsa chingwe ndikuthamanga mofulumira. Master of Muscle cord ali ndi madigiri 90 digita ndi kusintha kink wopanda thermoplastic polyurethane-coasted waya chingwe, kulola kuti mwamsanga-kuthamanga.
Omwe a WOD Whipper akunena kuti ngati mukufuna kudziwa kawiri pansi (pamene chingwe chikudutsa pansi pa inu kawiri pa kulumphira) ichi ndi chingwe choyenera kupita nacho, ndipo wowongolera mmodzi amavomereza kuti ili ndilo chingwe chofulumira komanso chosavuta kwambiri chomwe amachidula amagwiritsidwa ntchito nthawi zonse. Kugula kulikonse kumabwera ndi e-book yomwe imakhala ndi ntchito 20 zothandizira chingwe kuti zitsogolere zina ndi kudzoza koyenera.
Ngati bokosi kapena MMA ndi gawo la zozoloŵera zanu, mudzafuna kuyendetsa chingwe cholimba chomwe chingathe kukhala ndi ntchito yovuta. Mphepo ya Coolwoo imalumphira, yomwe imachokera ku chingwe chachitsulo chomwe chili ndi polyurethane, imakhala ndi miyala yolimba kwambiri ya masentimita 360, zomwe zimapangitsa kuti ziziyenda bwino. Kugula kumabweranso ndi chingwe chowonjezera chachingwe chomwe chili chabwino kwambiri popita patsogolo.
Chingwe chodumpha chingagwiritsidwe ntchito pazitsulo ziwiri, mawondo apamwamba, ndi zina zomwe zimapangitsa kuti ukhale wathanzi komanso thanzi la mtima. Owongolera amanena kuti chingwe chimatembenuka mofulumira mmanja, kulola kuthamanga kudumpha kugwedezeka ndi kutuluka thukuta kwambiri.
Mafilimu amathandiza kuti azikonda kuchita masewerowa ndi tech-savvy yomwe imapeza kuti ndizofunika basi. Tangram Factory kudumpha chingwe-chimene chimabwera mu zakuda kapena golidi-chiri ndi zinthu zozizira zingapo, koma zomwe timakonda ndizokuti zimathetsa kufunika kokhala ndi nthawi zingapo zomwe mwalumphira. Mofanana ndi matsenga, magetsi a LED omwe amamangidwa ndi chingwe amasonyeza kubwereza kwanu pakatikati pamlengalenga patsogolo panu pamene mukudumphira.
Owongolera akunena kuti kuona kupitiriza kwawo kukuwunika m'mabetsi a LED kumalimbikitsa kuti ayambe kupitirira. Koma zopindulitsa zamapamwamba sizimathera pamenepo. Chingwechi chimagwirizanitsanso ndi Smart Gym mobile platform (yomwe imapezeka kwa iOS, Android, Apple watch, ndi mawindo a Pebble), zomwe zimayang'ana momwe mungakwaniritsidwire ndi ma calories omwe mumayaka, ndipo zimakulolani kuti mukangane nawo.
Ngati chingwechi chikugwiritsidwa ntchito, chikhoza kukhala chifukwa chakuti mumazizindikira m'kalasi la masewero olimbitsa thupi. Pulasitiki yowonongeka, imaphatikizapo pang'ono kulemera kwa chingwe kuti athandizidwe kuti azitha kusinthanitsa bwino ndikupatsa wogwiritsa ntchito bwino pamene akusuntha. Ngati chingwe cha nylon ndi chautali kwambiri, mukhoza kuchikonza mosavuta pochotsa mapeto, kukoka chingwe mmwamba, ndikukongoletsa mpaka kutalika kwake.
Monga bonasi yowonjezera, chingwe cha Survival ndi Cross chimabwera ndi bukhu la PDF kuti liwathandize anthu kupeza zambiri pazochitika zawo zamthupi. Owongolera amanena kuti chingwe chodumpha chili cholimba ndipo amatamanda ntchito yapamwamba ya makampani.
Pezani zidole kuti mukhale osangalala ndi chingwe chothamanga. Mukhoza kumverera bwino kupereka ana anu Green Toys akudumpha chingwe kuti azisewera ndi kupatsidwa kuti chingwe chimamangidwa kuchokera ku thonje la peresenti ya 100 peresenti ndipo zothandizira zimapangidwa kuchokera ku 100 peresenti ya pulasitiki yokonzanso. Kuwonjezera apo ndi otetezeka komanso osakhala ndi poizoni (ngakhale zolembazo zimasindikizidwa ndi inks soks).
Zingwe zosinthika ndizitali mamita 7 ndipo zoyenera kwa ana azaka zisanu ndi zisanu. Omwe a Green Toys adzalumikize chingwe kuti zowonongeka zimathandiza kuti ana aphunzire kugwiritsa ntchito chingwe chodumpha komanso kuti chingwe chomwecho ndi chapamwamba kwambiri. Ichi ndi chidole chomwe chidzatha ngakhale mutatha nthawi yowonjezera!