Kuyambira kapena kubwerera ku chizoloŵezi chochita masewera olimbitsa thupi kumafuna zochuluka osati kungolemba ndondomeko yanu yochita masewera olimbitsa thupi ndikulowa nawo masewera olimbitsa thupi . Ndipotu, ndizotheka kupita ku masewera olimbitsa thupi ndipo simungathe kupita, monga momwe malipiro awo a mwezi uliwonse amasonyezera pa lipoti lanu la banki. Kotero, kumamatira ndi zolinga zanu kumafuna njira zingapo zaumalingaliro kuti zikuthandizeni kuti musunthire, kuganizira, ndi kulimbikitsidwa.
1. Momentum
Momentum ndi gawo lofunika kwambiri la kuchita masewero olimbitsa thupi. Ndi zachilendo kukhala ndi masabata amenewo pamene zinthu zonse zikuyenda bwino: Muchita zonse zomwe mukuchita, idyani ngati wodwala, ndikuyambe kuganiza, "Ndikhoza kuchita izi!" Ndiye "izo" zimachitika. "Iko" ikhoza kukhala tchuthi, tchuthi, matenda-chinachake chomwe chimakuponyera pa masewera anu. Kubwerera kumakhala kolimba nthawi zonse, mwinamwake chifukwa chakuti mwatayika. Ife tikudziwa kale (kulemekeza kwa Isaac Newton) kuti chinthu chotsalira chimakhala nthawi yopumula, kotero kusuntha kachiwiri ndi njira yokhayo kuti mupite patsogolo. Ganizirani nokha ngati galimoto yosungunuka: Mukangoyamba kukankhira, idzathamanga mofulumira ndipo simudzagwira ntchito mwakhama kuti muzisuntha. Ngati kufanana kumeneku sikukuchitirani inu, yesani malingaliro awa:
- Ganizirani chizoloŵezichi . M'malo modandaula za kupanga nthawi yowopsya ndi wopenga kwambiri, yesetsani kungopeza nthawi yopuma. Konzani ntchito yanu pa sabata ndikudziyesa bwino kuti muwonetsedwe.
- Dzigulireni nokha kanthu kakang'ono . Nthawi zonse ndimachita chidwi kwambiri ndi masewera olimbitsa thupi ndikakhala ndi nsapato zatsopano kapena nsapato zazikulu zoti ndizivale. Ngati muli ndi vuto kubwereranso, pezani chovala chatsopano kapena kukopera nyimbo zina kuti mutha kuyembekezera.
- Pangani tsiku . Pangani nthawi yokambirana ndi mnzanu kapena kuyitanitsa masewera olimbitsa thupi ndikukhalanso kulankhulana kwaulere ndi wophunzitsa . Ngakhale ngati simukulemba, kubwereranso ku malo olimbitsa thupi kungakhale kokha komwe mukufunikira.
- Chitani chinachake chosiyana . Ngati lingaliro la kubwereranso ku zojambula zojambulidwa kumapangitsa kuti mufune kupota ndi kufa, chitani chinthu chosiyana kwambiri. Lowani kalasi ya bellydancing kapena kuyang'ana galimotoyo ya yoga yomwe mumayendetsa tsiku ndi tsiku. Kusintha kwa malo ndi ntchito yatsopano kungakupumulitseni ndikukubwezeretsani.
2. Khalani mu Nthawi
Tangoganizirani izi: Iwe uli pa phwando ndipo wadzilonjeza wekha sudzaukira buffet ngati njala ya njala. Kenaka mukuwona mbale yaikulu ya tchizi zabwino kwambiri, zomwe munayamba mwakumana nazo. Patangopita maola angapo, ndikuwona kuti tchizi lanu likuyamba, mumalonjeza kuti mudzakonzekera maola awiri.
Pali mavuto angapo ndi njirayi - choyamba, simungadye zomwe mudya usiku uno, ndipo chachiwiri, kudzipha nokha sikumathandiza kwambiri, chifukwa zimakuchititsani kudana ndi masewera olimbitsa thupi.
Ngati muli otanganidwa mukuchita zolakwa za dzulo, zambiri mwaziganizidwe zanu zidzakhale zolakwa ndi manyazi kusiyana ndi zomwe mumafunadi (ndizofunikira) kuti mukwaniritse zolinga zanu.
Kusintha koona kumachokera ku zosankha za tsiku ndi tsiku ndi kukumbukira ndikukhazikitsa zosankha zanu pa zomwe mukusowa panopa (mmalo mwa zomwe munachita kapena simunachite dzulo) zidzakupangitsani ntchito yanu kukhala yowonjezereka.
- Imani masewera owatsutsa . Ngati mutasokoneza, dzipatseni malire a nthawi yomwe mudzasokonezeka. Mwachitsanzo, ngati mwaphonya masewera olimbitsa dzulo, dzipatseni chilolezo chodzithamangira kwa mphindi 20 zotsatira. Pamene nthawi yatha, lolani kuti mupite ndikuyang'anitsitsa zochitika zamasiku ano.
- Ikani zolinga za tsiku ndi tsiku . Mwina mungapezepo mosavuta kuti mupitirizebe mukakhala ndi zolinga za tsiku ndi tsiku, m'malo modalira cholinga cha nthawi yaitali kuti muchepe. Lembani mndandanda wa zomwe mukufuna kukwaniritsa lero (mwachitsanzo, idyani zipatso ndi chakudya, chakudya chophindikizira mphindi 30, kupeza masitepe 8,000 pa pedometer, etc.) ndikuwonetsani chinthu chilichonse chimene mukuchita. Kuwona kupambana kwanu kumakhala kosavuta kumva bwino.
- Dzipindule wekha . Mukakonza ndi kukwaniritsa zolinga zanu za tsiku ndi tsiku, konzekerani chinthu china chabwino kwa inu nokha. Kukhala ndi chinachake choyembekezera nthawi zonse kumakhala kosavuta kuchita zinthu zovuta (monga zolimbitsa thupi). Tengani maminiti pang'ono kuti mumvetse nyimbo yomwe mumaikonda, sungani kapu yotentha ya tiyi, muzisamba kapena putter m'galimoto-chirichonse chimene chimasambira boti lanu.
3. Limbikitsani
Lachiwiri ndi Lachinayi lirilonse, agogo anga a zaka 90 amapita ku masewero olimbitsa thupi ndipo amamwa madzi othamanga mowa, ngakhale zili zotani. Iye ali ndi kudzoza kwakukulu kwa ine_ngati iye angakhoze kuchita masewera, palibe chifukwa chabwino chomwe ine sindingakhoze kuchita ntchito yanga yopangira. Kotero, ndi chiyani kapena ndani amakulimbikitsani? Kodi ndiwe mkazi wachikulire omwe mumamuwona akuyenda tsiku lililonse, mvula kapena kuwala? Kapena mwinamwake ndi wophunzira wothandizana naye pa mpikisano wake woyamba.
Nthawi yotsatira yomwe mukuganiza kuti mukudumphadumpha, ganizirani za munthu amene akukulimbikitsani ... kapena aganizire za agogo anga (mungamutche kuti Maw Maw). Ngati angathe kuchita masewero olimbitsa thupi, inunso mungathe kuchita masewera olimbitsa thupi
4. Bwererani ku Basics
Posachedwapa ndagwira ntchito ndi kasitomala yemwe anachita bwino pulogalamu yake kwa miyezi itatu. Ndiye maholide anagunda ndipo, asanadziwe, ntchitoyi inali kunja kwawindo. Iye anavomera kuti akung'onong'onong'ono malo ake osambiramo ndi bokosi la mano kuti asamayambe kugwira ntchito. Tsopano, ndizoipa! Kuti ndibwezeretse kuzinthu zinazake, ndinkangokhalira kuchita zinthu zochepa, zosavuta kupeza komanso zovuta kwambiri kuposa kale. Tsopano, akupita mwamphamvu ndipo akukonzekera kuwonjezera zovuta ku ntchito yake. Bwanji osayesa njira yomweyo ngati muli ndi vuto kubwerera? Pepani ntchito yanu mwa:
- Kusankha ntchito zosavuta, zofikira . Kuyenda kapena kuthamanga ndi chinthu chomwe ambiri a ife tingachite popanda kukonzekera zambiri kapena zipangizo.
- Yesani kayendedwe kambiri (mwachitsanzo, masewera, mapapo, mapusi, ndi mazembera) kuti asunge nthawi ndi kugwira ntchito minofu yambiri.
- Ingosuntha . Ngati ngakhale kuyenda kuyenda kumawoneka kovuta, khalani ophweka kwambiri: Sungani pa wailesi ndi kuvina kuzungulira nyumba kapena kumangokera ndi kulumpha pamene mukuyang'ana TV.
- Yesetsani maganizo ochepa ophunzitsira maphunziro a cardio ndi mphamvu .
5. Dzidziwe Wekha
Ngati simunayambe kuchita masewera olimbitsa thupi kapena wothamanga, ino ndiyo nthawi yoti mudziwe zinthu zatsopano zokhudza inu nokha. Taganizirani izi ngati nthawi yophunzira. Ngati mwataya phokoso chifukwa chakuti mumasokonezeka ndi zochita zanu, mwangophunzirapo kanthu kena kofunika kwambiri payekha-kuti mumadana ndi mapulogalamu opangira mapepala kapena kuti mumawonera mavidiyo olimbitsa thupi pakhomo. Khalani ndi nthawi yofunsa ndikuyankha mafunso awa:
- Kodi mumakonda chiyani za ntchito yanu?
- Kodi mumadana ndi chiyani pa ntchito yanu?
- Kodi ndizochita ziti zomwe mumazikonda kwambiri?
- Kodi mumakonda kuchita masewera olimbitsa thupi liti?
- Ngati mungasankhe ntchito iliyonse yochita, ingakhale yotani?
- Kodi mumasangalala kugwira ntchito ndi ena kapena nokha?
Tsopano tengani mayankho a mafunsowa ndipo yang'anani pa nthawi yomwe mumaphunzira. Kodi mumaphatikizapo zinthu zomwe mumakonda? Kodi ndondomeko yanu ikugwirizana ndi thupi lanu (kapena pafupi ndi momwe mungapezere)? Kodi mungatani kuti ntchito yanu ikhale yabwino? Lembani mndandanda wa malingaliro ndi kusankha imodzi yomwe mungayigwire lero. Palibe njira yolondola yogwiritsira ntchito.
Kupitirizabe kuchita nawo masewera olimbitsa thupi kumafuna ntchito yambiri yamaganizo kusiyana ndi ntchito ya thupi. Zimatanthauza kutengereni nokha kuti muwone momwe mukuchitira, momwe ntchitoyo ikugwiritsidwira ntchito, ndikupanga kusintha kulikonse kofunikira kuti muzisuntha.
Kumatanthauza kupeza kudzoza kulikonse kumene mungathe komanso kukhala okonzeka kuyesa maganizo atsopano ngati akale sakugwira ntchito. Koposa zonse, kumatanthauza kusaleka.