Kupanga athandizi othandizira amasintha kwambiri ndikusunga mitu yawo
Ngati mumasewera masewera ndipo mwakhala ndi mphunzitsi wakuuzani kuti "mutenge pamsewero," mumamvetsetsa kuti zimakhala zophweka bwanji kuti zisokonezedwe komanso zisasokonezedwe. Kusewera koipa, vuto lalikulu, kapena misstep kungakupangitseni kukhala zododometsa ndi kukupangitsani kutaya mtima. Pali njira zambiri zothandizira ochita masewera omwe angagwiritse ntchito kuti ayambenso kukhala osasunthika ndikuyesa kubwerera ku zomwe akuchita, koma imodzi mwa zosavuta kuzichita ndizoyitanidwa imatchedwa kuti centering.
Pulogalamuyi ndi luso lapadera lomwe limathandiza othamanga kukhala ndi chidwi chochita bwino, kupeŵa zododometsa, ndi kusunga malingaliro olakwika kuti asamangidwe. Ikhoza kuthandiza wothamanga kukhala panthawiyi ndikusiya maganizo a m'mbuyomo ndi a mtsogolo, nkhawa ndi mapulani. Phunziro limagwira ntchito pochepetsa maganizo anu pa chinthu chimodzi pa nthawi ndi kuchepetsa malingaliro ndi zosokoneza.
Akatswiri a zamaganizo a masewera kawirikawiri amalimbikitsa kuti ochita masewera amatha kupanga njira zoyenera kuwathandiza kuchepetsa nkhawa ndi nkhawa. Maluso ndi luso limeneli amalola othamanga kuti azisamalira thupi lawo ndi kupuma ndikuthandizira kutsogolera zochitika zawo zosautsa kapena zosokoneza maganizo ku ntchitoyi.
Zomwe zingakhale zomveka zingamveke zosavuta, koma zimatenga ntchito pang'ono ndizochita zambirimbiri musanakhale luso lodalirika kapena chida. Nazi momwe mungayambire.
Njira Zopangira
Luso loyamba ndi luso lodziwika pazochita zilizonse ndizokhoza kuganizira mpweya.
Mbali imeneyi yokhudzana ndi kuyang'ana kumaphatikizapo kuyang'anitsitsa kuthamanga kwa thupi ndi kutuluka kwa mpweya ndikuwonetsetsa kutengeka kulikonse kumene kumachitika pamene mpweya umatuluka mkati ndi kunja kwa mphuno komanso momwe mpweya umadzala m'mapapu. Ndi mpweya ndi wothamanga aliyense amatha kuzindikira kuti kutentha, kuzizira, kuthamanga kwa mpweya, momwe mpweya umadzala m'mapapo.
Poyamba mwambo umenewu, ingoyambira pamalo opanda phokoso ndipo musamangoganizira za kupuma pamene mukupuma mofulumira. Musayese kusintha mpweya, ingodziwa momwe mukupumira kudzera m'mphuno, ndipo mumve kuti mpweya umadza m'mapapu anu. Sungani pakamwa panu ndi kubwereza. Zingakuthandizenso kukhala ndi mawu amodzi (mantra) zomwe zimakuthandizani kukonzanso zomwe mukufuna kuchita. Mwachitsanzo, "khalani chete" kapena "mwakhazikika."
Yesetsani
Kuti izi zikhale zothandiza pamunda, ndikugwiritsa ntchito njirayi kuti muchepetse nkhawa ndi kudodometsa mukamazifuna kwambiri (panthawi yachisokonezo cha mpikisano kapena maphunziro), muyenera kukhala ndi chizoloŵezi chochita nthawi zambiri. Gwiritsani ntchito maphunziro anu kuti muyesere njira zosiyanasiyana zomwe mungachite ndikupeza zabwino kwambiri kwa inu. Kukonzeranso ndikukhala 'wozikika' nthawi iliyonse yopumula, nthawi yopumula kapena pause muchitapo.
Cholinga ichi chikufuna kukusungani pakali pano, kukuthandizani kusiya katundu aliyense amene mumanyamula pazomwe mukukumana ndi nkhawa , ziyembekezo, kapena 'ngati-ngati.' Ngati mutha kukhala ndi nthawi yotsitsimula, idzasintha momwe mumamvera pa zomwe mukuchita. Ndiye, simudzakhala ndi nkhawa zochepa, kusangalala kuchita komanso zotsatira zake, zingapindule.
Zotsatira:
> Njira zamakono ndi zochepetsera zimapangitsa kuti ndalama ziziyenda bwino m'magulu autali apamwamba kwambiri., Medicine & Science mu Masewera & Kuchita Zochita. 31 (5): 717-722, May 1999.
> Maziko a Masewero ndi Masewero Olimbitsa Thupi . Robert Stephen Weinberg, Daniel Gould, Edition 4. 2007.