Mphamvu ya malingaliro imathandiza kufotokozera zamatsenga ndi zamatsenga
Tonse takhala tikuwona othamanga akuchita zochitika zamtunduwu musanafike mpikisano ndipo amvapo nkhani za mpira wa mpira ndi masewera ake okhwima kapena wotchi ya hockey ndi ndodo yomwe amamukonda. Kwa woonerera, zingaoneke ngati zopanda pake komanso zachilendo, koma masewera, zikhulupiliro ndi miyambo zili ponseponse komanso zimachitika mwachizoloŵezi. Ndipotu, kwa osewera, njirazi zingakhudze kwambiri kupambana kwawo.
Mphamvu ya Machitidwe mu Masewera
Mwambo ndi khalidwe kapena zochita zina zomwe wothamanga amachita ndi chikhulupiliro kuti makhalidwe awa ali ndi cholinga, kapena mphamvu, kuti akhudze ntchito yawo. Ochita masewera ambiri amakhulupirira kuti kuchita mwambo wina wapadera asanapikisano kumawathandiza kugwira ntchito. Miyambo imeneyi imachokera ku zovala zomwe amavala ndi zakudya zomwe amadya kapena kumwa; amawotha manja kapena nyimbo zomwe amamvetsera.
Mphamvu ya Zikhulupiriro mu Masewera
Kawiri kawiri kukhulupirira malodza ndi chinthu chimene chimayambitsidwa poyang'anitsitsa, mwadzidzidzi ndipo kenako chimafunidwa pazochitika zamtsogolo. Kukhulupirira zamatsenga kumabwera pamene wothamanga ali ndi ntchito zabwino (kapena zoipa) ndikuyesera kukhazikitsa "chifukwa ndi zotsatira" pofufuza zenizeni za tsikulo. Iwo adzawona zinthu monga zomwe iwo amadya kapena kuvala ndipo adzawona chinthu chachilendo chomwe chinachitika monga kutenga tsitsi, kulandira mphatso kapena kumva nyimbo inayake.
Ngati ali ndi ntchito yabwino amaganiza kuti apambane nawo pamwambo wodabwitsa ndikuyesa kubwezeretsanso mpikisano uliwonse.
Phindu la Zikhulupiriro ndi Mwambo mu Masewera
Mukamaganizira zomwe zimafunikira kuti wothamanga akhale ndi luso komanso luso lapamwamba pa masewera apadera, sizili zovuta kuona momwe mwambo uliwonse kapena zikhulupiliro zikhoza kukhazikika.
Ndipo kwenikweni, ndi kusiyana kotani pakati pa mwambo ndi kayendedwe ka thupi? Kuphunzira luso lililonse latsopano-kaya kutaya mpira, kudumphira phiri lopanda kanthu kapena kuphunzira kukwera njinga-kumafuna njira zatsopano zodzikongoletsera minofu ndi njira zatsopano zothyola minofu, mphamvu , ndi kugwirizana. Chifukwa chakuti miyambo imayendetsa kayendetsedwe ka thupi, ena angapangidwe monga gawo la maola pa maola ochita masewera olimbitsa thupi.
Mwinamwake kusiyana kwakukulu pakati pa mwambo ndi masewera a masewera ndikuti mwambo nthawi zambiri umachitika chisanathe mpikisano, kotero izo zikhoza kapena sizikhoza kukhudza mwachindunji masewera ngati kuti akusewera. Komabe, pachithunzi chachikulu, mwambowu umakhudza njira ya chikhulupiliro cha wothamanga, ndipo chikhulupiliro chimenechi chimakhalabe ndi wothamanga pa masewerawo.
Chinthu chimodzi chofunikira cha ofufuza omwe amaphunzira masewera a masewera amakhudzana ndi momwe wothamanga amafotokozera kupambana kwawo ndi kulephera kwake. Ochita maseŵera omwe ali ndi mphamvu mkati mwawo (omwe amakhulupirira kuti ali ndi udindo wawo) ali ndi zikhulupiriro zochepa kusiyana ndi othamanga omwe amasonyeza kuti kupambana kwawo ndi kulephera kwawo kumakhudza kunja. Kwa othamanga amene amamva zotsatira za mpikisano sangayembekezere, zikhulupiriro zimapereka njira kuti wothamanga atenge ulamuliro wambiri.
Mwinamwake phindu lenileni mu zikhulupiliro zonse za masewera ndi mwambo ndizomwe zimalimbitsa chidaliro ndi mphamvu yakulamulira zomwe zimapereka mpikisano. Ngati mukukhulupirira kuti kuchita chinthu kapena khalidwe linalake kumakupangitsani kuti muzichita bwino, ndiye kuti mukuchita bwino. Ichi ndi maziko a masewero a masewera. Ochita maseŵera ambiri amagwiritsa ntchito miyambo monga kujambula kapena zithunzi zowonongeka , kuti apitenso mpikisano wapadera kwambiri ndi mpikisano momwe iwo analiri panthawiyo ngakhale kuti zikuchitika tsopano. Kukumbukira ndi kukuwonetseratu kukukonzekera onse m'maganizo ndi mwakuthupi pofuna mpikisano.
Kuchokera
Damisch, L., Stoberock, B., & Mussweiler, T. (2010). Sungani zala zanu zoloka! Momwe matsenga amathandizira kugwira ntchito. Psychological Science, 21 (7), 1014-1020
Isaac, AR (1992). "Makhalidwe Abwino-Kodi Amagwira Ntchito M'munda?" Katswiri wa Maphunziro a Masewera, 6, 192-198.
Martin, KA, Hall, CR (1995). "Kugwiritsira Ntchito Maganizo Kowonjezera Kutsitsimula Kwambiri Kwambiri." Journal of Sport and Psychology, 17 (1), 54-69.