Zosankha Zatsopano Kuti Mukhale ndi Pulogalamu Yanu Yoyamba Pilates Dziwani
Monga zing'onozing'ono za Pilates zipangizo zapanyumba ndi ma studio, amayendetsa magetsi, mapiritsi ang'onoang'ono, ndi malamulo a Pilates Mat . Koma pali zipangizo zina zomwe zingakuthandizeni kuphunzira kapena kuphunzitsa zochitika m'njira zatsopano. Zida zinazi zimagwiritsidwa ntchito ndi machitidwe olimbitsa thupi m'njira zosiyanasiyana kuti muchoke ku chikhalidwe chanu ndiyeno mubwerere ndi maluso atsopano. Pano pali zipangizo zisanu zomwe zimathandiza ndipo zimakhala zosiyana ndi ntchito. Ena amakhala atsopano kwa Pilates. Ena akhalapo kanthawi koma posachedwa akhala otchuka kwambiri chifukwa cha kukonzanso pazomwe zilipo momwe angagwiritsire ntchito. Ambiri ndi okwera mtengo.
1 - Stretch-Eze Band
The Stretch-Eze ndi mtundu wina wotsutsa. Ndi nsalu yochuluka ya nylon / lycra yomwe imadulidwa mu mawonekedwe aatali. Ikhoza kugwiritsidwa ntchito popewera machitidwe ndi kutsogolera mitundu yosiyanasiyana ya kutambasula, kuphatikizapo PNF yotambasula. Mu Pilates atakhala, Stretch-Eze ikhoza kukhala othandiza pophunzitsa kuyanjanitsa ndikupereka chithandizo chapadera mu zovuta zolimbitsa thupi monga roll -up ndi roll over .
Chogulitsidwacho chili ndi DVD yothandizira komanso buku limodzi.
2 - Tambululani Chingwe
Mfundo yosavuta koma yothandiza, Stretch Out Strap ndi kufotokozera kawirikawiri kansalu ka yoga. Ndilo kachipangizo ka nylon ndi zokopa zopangidwa mkati mwake pambali pa manja kapena mapazi. Ikhoza kugwiritsidwa ntchito kupititsa patsogolo ndi kukhazikika. Ndizothandiza kwambiri popereka ndemanga zowoneka ndi zovuta zokhudzana ndi momwe thupi likudzikonzera zokhazokha. Mwachitsanzo, ngati Stretch Out Strap imagwira pakati pa manja pa zochitika ngati Pilates Saw , zimapereka zambiri kumbuyo kwa ubongo momwe zida zikuyenderera mumlengalenga ndikufotokozera kumbuyo.
Stretch Out Strap ilipo muutali wosiyana; komanso ndi DVD, buku lothandizira, komanso zojambula.
3 - Tye-4
Maphunziro a Tye-4 ndi apadera kwambiri. Pali zingwe za bungee zomwe zimachokera ku chifuwa chachikopa ndi malupu kumapeto kwa manja ndi mapazi. Poyambirira kuti apangidwe kuti ayambe kuchita masewera a Pilates, mabungwe a bungwe amachititsa kutsutsa pa mitundu yonse. Chida ichi chakhalapo kwa kanthaŵi, koma tsopano pali zinthu zambiri zomwe zimapezeka kuchokera ku Method Method Pilates momwe angagwiritsire ntchito Tye-4. Chida ichi chawonetsedwa bwinobwino mu ndemanga yapitayi.
4 - Orbit
Siketi ya skateboard! Koma ndi zosangalatsa komanso zovuta. The Orbit pamwamba ndi padded ndipo pali castors pansi kuti izo ipange m'njira iliyonse. Ntchito yanu, ndithudi, ndiyo kulamulira izo. Ganizirani Ab wheel pa steroids. Pali mitundu yonse ya njira zopangira mphamvu zolimba ndizokhazikika kuchokera muzitsulo kakang'ono.
Orbit ndi mankhwala otchuka kuchokera ku Thupi Loyenera. Pali gulu lokhulupirika la otsatira komanso zokambirana za maphunzilo ndi mapulogalamu ophunzitsira.
Dziwani zambiri
5 - CoreFitnessRoller
CoreFitnessRoller ndi ndalama zambiri zowonjezera kuposa zida zina pa mndandandawu, komabe, zimapereka njira zambiri zochitira masewera olimbitsa thupi. Povomerezedwa ndi Rael Isacowitz, chidutswa cha zipangizozi chikuwoneka ngati chinachake chomwe chingachitike ngati pulojekiti yamoto ndi Pilates reformer atakwatirana. Pali mitsempha yomwe imapangitsa kuti anthu asamayesedwe pamtunda wolimba kwambiri. Kukaniza kumatha kusinthidwa ndipo zipangizozi zingagwiritsidwe ntchito pochita zinthu molimbitsa komanso mphamvu zomwe zimaimirira, kugwada, kukhala pansi ndi kugona.
Zambiri Zambiri