Pezani mavidiyo abwino kwambiri a ma Pilates omwe akupezeka pa intaneti
Mukhoza kupeza malangizo ofotokoza pamodzi ndi zithunzi za pafupi ndi masewera onse a Pilates omwe mumayang'ana pa intaneti. Malembo olembedwa amapindula kwambiri chifukwa mungathe kutenga nthawi yanu kuti muziwawerenga ndikuyesera nokha. Ndiponso, nthawi zambiri amapereka mozama kuposa momwe mumapezera kanema. Izi zinati, kuwonetsa kusuntha kokongola kungapereke chitsimikizo chothandiza kuchita masewera olimbitsa thupi.
Pulogalamu Yopambana Yabwino ya Pilates Maphunziro
Zomwe zimakhazikitsidwa kuti zikhale pamndandandawu ndizoti vidiyoyi ndi yaulere, yosavuta kuiwona, yochitidwa ndi mawonekedwe abwino, ndipo malembawo amveka bwino ngati apatsidwa.
1. Kukhazikika Kwambiri Kuchita Zochita : Kukhazikika kwapakati, kapena kukhala pamtunda, ndizofunika kwambiri pa Pilato zochitika.
Zina zothandizira kumvetsetsa pamodzi ndizo:
Zida Zibwere ndi Kukoka Zochita Zozizwitsa : Ndondomeko ndi sitepe ya zolimbitsa thupi zolimbitsa thupi ndi zithunzi zoyandikana.
Maziko Okhazikika Pamodzi : Kuyang'ana pang'onopang'ono pazokhazikitsidwa za m'mapewa, ndi zithunzi zoyandikana.
2. Ma Pilato Zochita: Mazana: Video iyi ikuwonetsani momwe mungachitire zana komanso momwe mungasinthire. Komanso, onani malangizo olembedwa kwa zana .
3. Chifuwa Pitirizani ndi kusintha pa mpira wochita masewera olimbitsa thupi : Videoyi ikukuthandizani kudziwa momwe mungapititsire masewera olimbitsa thupi.
Zochitazo zikuwonetseratu bwino kutupa kwa thupi la pansi ndi kutsika ngati msolo umayenda.
Zambiri pa Chifuwa Chokweza:
Chifuwa Pambani pa Mat
Chifuwa Tsambani ndi Kuzungulira pa Mat
4. Ma Pilates Pushani Pamwamba pa Mpira: Vidiyo iyi idzakupatsani nzeru zochuluka za momwe Pilates ikukankhira mmwamba.
Zambiri zowonjezera:
Ma Pilates Pushani Pamwamba pa Malangizo a Mat
Momwe Musamachitire Kukwera
5. Kuwonjezera pa mpira wothamanga: Kuwonjezera pa mpira ukuwonetsedwa bwino. Zindikirani kugwirizana pakati pa kugwira ntchito hamstrings ndi m'mimba.
6. Bridge pa mpira: Vidiyo iyi imapanga zojambulazo kuti muwone m'mene mungayendetse bwino, ndipo phunzirani kugwiritsira ntchito zojambula zanu muzochita zonsezo.
7. Bend Leg ndi Stretch ndi Exercise Band : Izi zimayankhula mzere wonse komanso ntchito abs ndi mikono.
Zambiri pa masewera olimbitsa thupi:
Phunzirani za Zogwiritsa Ntchito Zochita Zolimbitsa Thupi
Ma Pilates Zochita ndi Mabungwe Opanga Zochita
8. Ndi Kugwiritsa Ntchito Gwiritsirani Ntchito : Kuwombera ndi gulu lochita masewera olimbitsa thupi kukuthandizani kuti musamangogwiritsa ntchito minofu yanu (minofu) komanso mitsempha yanu pamene mukusunga mapepala ndi mapepala mosavuta.
9. Ma Pilates Reformer Footwork: Video iyi ikukuwonetsani mwatsatanetsatane chitsanzo cha footwork, ndipo chofunikira, njira yogwirizanitsa thupi lanu ndi kugwiritsa ntchito minofu yanu. Komanso onani: Footwork pa Mat
Free Free Online Pilates Video Resources
Thupi labwino : Thupi labwino lidaika palimodzi zabwino, ndi zosiyanasiyana, podcasts. Mavidiyo otsopanitsidwawa adagawidwa m'magulu. Pali zigawo za alangizi, okonda, ndi kukonzanso.
Katswiri wina wotchedwa Elizabeti analemba katswiri wa Pilates Elizabeth Larkam kuphunzitsa pa nkhani zosiyanasiyana. Thupi lokhazikika limasintha mavidiyo awa sabata iliyonse.
YouTube : Pakhala kuphulika kwa mavidiyo a Pilates omwe adaikidwa pa YouTube. Pali machitidwe ambirimbiri a ma Pilates , ndipo YouTube ndi imodzi mwa njira zochepa zowonetsera machitidwe ambiri okonzanso ma Pilates ndi zida zina za pa studio zomwe zimapezeka pa intaneti.
Tsoka ilo, khalidwe la mavidiyo a YouTube Pilates ndi osiyana kwambiri. Zina mwa zosankha zoyamba zomwe mumabwera mukafufuza "Pilates" si zabwino kwambiri. Kotero muyenera kukhala osamala. Ngati ndinu watsopano ku Pilates, musadalire pa mavidiyo a YouTube!
Izi zanenedwa, pali zisonyezo zabwino za Pilates zopezeka pa YouTube. Ndikupeza njira yabwino kwambiri ndikuyamba kufufuza mayina odziwika bwino monga a Pilates DVDs omwe mungadziwe nawo, ndiyeno mukafufuze kuchokera kumeneko.
Komanso, Pilates ena abwino kwambiri pa YouTube ndi zithunzi za Joseph Pilates mwiniwake . Fufuzani "Joseph Pilates." Pa mavidiyo ojambula, Joseph Pilates ndi omwe amamukonda, Romana Kryzanowska ku Pilates ndi Romana Original Video.
VideoJug.com : Mudzapeza mavidiyo osiyanasiyana pano, onse ochokera kwa aphunzitsi omwe ali (mwatsoka) osatchulidwe. Palinso masewera a Pilates ogwira ntchito komanso masewera olimbitsa thupi monga zida zogwiritsa ntchito mpira komanso gulu labwino .
Njira yabwino kwambiri yogwiritsira ntchito masewero omwe mumapezako pavidiyo ndi kuwongosoledwa muzitsogozo za masewera a Pilates kuti muthe kupeza mauthenga ofotokoza kuti mupite ndi kanema.