Ngati mutangoyamba kumene ndi Pilates, mukhoza kukhala ndi vuto ngati mukufuna kutenga makalasi a Pilates kapena makalasi a Pilates . Zidazo ndizoimira Pilates, koma sizikutanthawuza kuti kalasi yamatayi yakale sichiyenera nthawi yanu. Ngati muli ndi mwayi wogwiritsa ntchito zipangizo, ndizobwino, koma musagwedeze mataya.
Ndipo kwa inu omwe mukukondana ndi zipangizo ndipo mukunyalanyaza matayala anu, ndi nthawi yowonjezeranso kupeza mapindu osakwanira a ntchito ya matayi.
1 - Amaphunziro Amakupatsani Ubwino wa Pilates
Kutentha, kusinthasintha, kuyendetsa bwino, kuyenda bwino, thupi / kugwirizana kwa maganizo - pafupifupi chilichonse chimene Pilates njira yopereka chingapezeke kudzera pa ntchito ya matayi. Zipangizo za Pilates zimaphatikizapo chizoloŵezi chopewa kusamalitsa, chomwe chili chofunikira pa dongosolo lanu lachidziwitso.
Komabe, mafilimu a Pilates omwe amaphatikizapo kawiri kawiri Pilato ndi ntchito yabwino kwambiri yomwe ingapangitse maziko a zizoloŵezi za moyo wathanzi, osatchula, ndithudi kuti Pilato matha amagwira ntchito ndi alpha ndi omega ya ntchito zofunikira .
2 - Mat a Masukulu Ambani Zofunikira
Mudzaphunziranso njira zonse zoyendetsera Pilates mu makalasi a Pilates. Kusalowerera pamtunda, msinkhu woyenerera bwino, c-curve, shoulder and stability, kugwedeza msana, kupuma kwathunthu, kugwira ntchito ndi mphamvu zotsutsana - zonse zimaphatikizapo ntchito ya Pilates mat. Kuphunzira izi zowonjezera pamatolo pomwe pali zinthu zochepa zomwe mukuyenera kuzigwiritsa ntchito zimapangitsa kuti zikhale zosavuta kuzigwiritsa ntchito pa zipangizo.
3 - Mat luso ndi luso la zipangizo
Anthu ena amaganiza kuti ntchito ya Pilates matayendedwe ndi Joseph Pilates kuti akhale maziko a zochitika za Pilates. Sitikudziwa ndendende mmene Joseph Pilates adayambira ntchitoyi pa zochitika zamakono ndi zamagetsi. Komabe, alangizi ambiri a Pilates ndi akatswiri a nthawi yaitali adzakuuzani kuti ntchito yogwiritsira ntchito matayala ndi yopindulitsa kwambiri ku zipangizo zamagetsi.
Ntchito zambiri zamatayi zimatembenuza mwachindunji pa zipangizo - teaser ndi swan ndizo zitsanzo ziwiri - kusunga maina awo pamene mukuyendetsa kusintha, mpando, ndi nsanja. Zochita zonse zolimbitsa thupi zimaphunzitsa luso lomwe likugwirizana ndi zochitika zamagetsi.
4 - Mat Ntchito Amalimbitsa Thupi, Maganizo ndi Mzimu
Pilates alibe kanthu kochita ndi chipembedzo, koma ndithudi chinakhazikitsidwa ndi cholinga chothandizira kuphatikiza ndi kukweza thupi, malingaliro, ndi mzimu. Zochita za Pilates nthawi zonse zimakhala ndi Pilates mfundo zoyendetsera , kusinkhasinkha, kulamulira, molondola, kupuma, ndi kutuluka.
Pamene Pilates ntchito yophatikiziridwa ikuphatikizidwa ndi mtundu uwu wa chisamaliro ndi khalidwe zimakhala zochuluka kuposa zochitika zathupi, ndipo zotsatira zimamveka mu moyo wanu wonse. Matendawa ndi malo abwino kwambiri kuti apange mfundo za Pilates.
5 - Phunzirani momwe mungadzipangire nokha Ntchito yanu
Mukhoza kuphunzira masewera a ma pa Pilato ndi machitidwe anu okha ndi malemba, ma DVD, ndi mavidiyo, koma njira yabwino yophunzirira ndi kupyolera m'kalasi la Pilates ndi aphunzitsi abwino, poyamba.
Gulu lamatayi lidzakupatsani chithandizo kuti mugwiritse ntchito ndi ndemanga zomwe mukufunikira kuti muonetsetse kuti mukuchita bwino. Mukamadziwa masewera olimbitsa thupi ndikuwathandiza kukhala nawo pakhomopo , mumapanga Pilates anu, zomwe ndizo Joseph Pilates ankafuna kuti anthu onse alembedwe . Zonse zomwe mudzazifuna ndizitali kapena zolimba.