Phindu la Ntchito Zapadera
Nkhaniyi ikukhudzana ndi phindu la ntchito za Pilates kunyumba, koma sizikulimbikitsa aliyense kuti apite yekha popanda maphunziro ake. Maphunziro a Pilates, ndi thandizo la aphunzitsi a Pilates , ndi ofunika kwambiri. Komabe, pali chinachake chapadera kwambiri pa ntchito yokha. Zingathandize Pilates wanu kuchita zambiri. Pano pali zifukwa zina zolimbikitsira za Pilates kunyumba.
1 - Ubwino wokhala ndi chidziwitso
Pilates ndi njira ya thupi / maganizo. Kotero, kumvetsera mkati kumaphatikizapo kuchitidwe. M'kalasi la Pilates chidwi chachikulu chiyenera kumangika pamalangizi, malo osadziwika bwino komanso kukhala mbali ya kalasi. Kunyumba, muli ndi mwayi woganizira mozama zomwe mukuchita komanso momwe zimakhalira. Izi ndizokonzekera bwino kuti mudziwe maulendo ozama a Pilates mkati mwa inu nokha, kupanga maphunzirowa kukhala ogwira mtima kwambiri.
Phunzirani momwe mungakhalire malo anu ogwira ntchito .
2 - Mungathe Kutenga Nthawi Yanu
Pali zambiri zoti muthe kuzitulutsa popita kuntchito mofulumira. Koma nthawi zina zikutanthauza kuti timadumpha mbali zomwe sitili bwino kapena sitizimvetsa.
Mukhoza kugwiritsa ntchito nthawi yanu kuti muwone bwino zomwe mukufuna kuti muzichita. Yesetsani ndi machitidwe omwe sanagwire ntchito kwa inu. Yesetsani kudziwerengera nokha zomwe iwo ayenera kuchita, ndi chifukwa chake iwo sangakhale akugwira ntchito. Zambiri zomwe mwazipeza zingapangidwe mwanjira imeneyi zomwe zingakuthandizeni kuti mupite ku gawo lotsatira.
Kuchita kunyumba kumakhalanso nthawi yopindulitsa pakuwerenga zolemba zolemba pa intaneti komanso m'mabuku, ndi kuwonera ndi kuwonanso mbali za ma DVD ndi mavidiyo .
3 - Palibe Kuwonera
Kodi munayamba mwakhalapo ndi mlangizi wanu ngakhale musanakhale ndi mwayi wodziwa kuti masewera olimbitsa thupi ndi otani? Kukhumudwitsa, sichoncho? Ngakhale tikusowa masomphenya a x-ray (khalidwe lomwe silingathe kundidabwitsa), nthawi zina timafunanso ufulu kuyang'ana pang'onopang'ono tisanakhale bwino.
Kunyumba, palibe amene ati ayambe kuyenda kwanu. Palibe wophunzira wina amene akuyang'anitsitsa zomwe mukuyandikira, ndipo palibe mphunzitsi wina amene amaphunzitsidwa akulemba zolemba pambali pake. Kunyumba ndi mwayi wanu wogwira ntchito mwakuya, ndipo mwinamwake ngakhale kukankhira patsogolo popanda kudandaula za kuyang'ana zopusa!
Musayesere chinthu chilichonse choopsa (monga kupita patsogolo ngati muli oyamba), koma zomwe mumamvetsera-pitani pa mlingo wanu wotsatira.
4 - Mungathe Kuyika Pilato Yanu Pangani
Pamodzi: kupanga kapena kuphatikiza ngati gawo limodzi lonse (kuchokera ku Merriam-Webster Dictionary).
Nthawi zina, kupita ku kalasi ya Pilates kuli ngati kutenga kachidutswa kakang'ono ka moyo wathu. Ndiye, tikupitirirabe za tsiku lathu ndikuyembekeza zotsatira zake zidzatha. Pamene mutenga Pilates kwanu panyumba, mumayesetsanso mwambo wanu waumwini. Izi zingapangitse kusiyana kwakukulu momwe mumadzionera nokha ngati wophunzira wa Pilates. Zili ngati kudzinenera Pilates ngati zanu nokha ndikudzipangitsa kuti muzitha kuchita zomwe mumachita mkati-mphamvu yowonjezera komanso yowonjezera yomwe ndimatsimikiziranso idzawonjezera mphamvu zanu.
5 - Mumagwira Ntchito Zogwiritsira Ntchito Pilato
Ngati mumakonda kuchita nokha, simungadalire wina aliyense kuti muyambe kuchita zinthu moyenera ndikukhala patsogolo.
Pulogalamu yabwino kwambiri ya Pilato ndi makalasi awiri pa sabata omwe amathandizidwa ndi ntchito imodzi kapena ziwiri. Ngati bajeti yanu siyimangika pamaphunziro a Pilates nthawi zambiri, studio imatsekedwa pa maholide kapena inu mumayendayenda kwambiri, palibe chomwe chingakuponyeni ngati muli omasuka ndi Pilates nokha.