Simukusowa chipinda chochulukirapo kuti muzichita mapepala apanyumba. Zonse zomwe mumasowa ndi malo omveka pansi pamtundu waukulu mokwanira kuti mugwiritse ntchito masewera olimbitsa thupi okhala ndi malo okwanira kuzungulira manja ndi miyendo yanu kumbali, ndi mapazi ena kumbali iliyonse ndi chipinda cha phazi ndi mutu. Izi ndizochepa kwambiri, koma zidzakuthandizani.
Malo Opambana Ali Odzipereka Kwambiri
Tsopano tiyeni tiyankhule za kupanga zinthu zomwe zimalimbikitsa kukhazikitsa pulogalamu yopangira pakhomo.
Kukhala ndi malo abwino, akuluakulu kapena ang'onoang'ono, omwe mungathe kuyembekezera ndi kusangalala nawo, adzapita kutali kuti muwone bwino kuti mapulani anu apakhomo apambane.
Gawo loyamba ndi kudziona nokha mukugwira ntchito kunyumba. Kodi ndi makhalidwe ati omwe mukuganiza kuti malowa ayenera kukhala nawo? Kodi pamafunika kukhala payekha? Kodi zikuwoneka bwanji? Kodi mungagwiritse ntchito kangati?
Pamene mukuwona malo anu ogwirira ntchito, onetsetsani ngati mukukumana ndi dera lanu. Zingakhale zosiyana ndi zomwe poyamba munkaganiza.
Ambiri a ife sitingathe kukwaniritsa mbali iliyonse ya masomphenya athu abwino, choncho gwiritsani ntchito ndondomeko ili m'munsiyi kuti muzitha kuwongolera ndikupangira zomwe mumasankha.
Kukonzekera Malo Anu
Monga tafotokozera pamwambapa, simukusowa malo ochulukirapo a Pilates matayake. Inde, zimadalira kutalika kwanu, koma kwa mkazi wamkati wausinkhu, mwachitsanzo, 8 'x 8' akhoza kukhala okwanira.
Kodi muwonjezera zowonjezera kuntchito yanu? Pilates mphete ndi masewero olimbitsa thupi amatenga malo pang'ono ndipo ndi zosankha zabwino zowonjezera zosiyana ndi zovuta pa ntchito yopangira kunyumba; Komabe, mpira wa masewero udzafuna malo osungidwa kwinakwake pamene simukukhala.
Ndipo nanga bwanji zida zazikulu za zipangizo za Pilates ?
Khalani okonzeka kwambiri pakukonzekera kwanu pamene mukuyika ndalama zamtengo wapatali za Pilates zipangizo. Amatenga malo ambiri. Ngakhale mutapeza mpando wokonzanso kapena Pilates umene wapangidwa kukhala "wotsegula," simungafune "kutengako" monga momwe wopanga amakufunira.
Ngati mutapeza kuti simukukonda kusuntha mpando wanu wokhazikika kapena wokonzanso, simungathe kuchita zambiri ngati mukuyenera. Choncho onetsetsani kuti mungathe kukhazikitsa chidutswa chachikulu ndikukhala ndi malo ogwirira ntchito yanu, kapena kuti muzitha kuyendayenda bwino. Monga momwe akufotokozera, Stamina Aero Pilates Reformer ikulinganiza 85 "L x 20" W, ndipo ambiri adzapita kumeneko.
Kukonzekera Chikoka
Chofunika kwambiri pamene mukukhazikitsa malo ophunzirira kunyumba ayenera kuyang'anitsitsa pakuonetsetsa kuti mukugwira ntchito. Malo osangalatsa amachititsa kusiyana kwakukulu kwa anthu ambiri. Kodi ndi malo angati omwe ali ndi malingaliro abwino omwe apangidwira muzipinda zapansi ndi magalasi, kungokhala pamenepo osagwiritsidwa ntchito, kugwiritsa ntchito mwiniwake yekha mlandu? Malo amenewo amakhala otentha kwambiri kapena otentha kwambiri, amawunikira mwachidwi, ndipo nthawi zina amafunika. Osatiitana kwambiri.
"Kutentha kwambiri" ndi chimodzi mwa zifukwa zowonjezereka za kusagwiritsira ntchito malo osungirako ntchito kunyumba. Inde, mungathe kuyika malo ozizira mu chipinda chozizira, koma kodi mukupita kuntchito ngati mukufuna kuyembekezera theka la ora kuti liwotchedwe?
Taganizirani izi moona mtima. Kodi mungapange malo osakhala abwino nthawi zonse? Ngati ndi choncho, zikhoza kukhala zopindulitsa. Ngati yankho lanu liri losatsimikizika, mungakhale bwino kupitako chinthu chaching'ono kapena chapadera kuti mutsimikize kuti mungathe kufika pa izo.
Ganizirani za nthawi yomwe mumakhala ndi nthawi yopuma ndikusankha malo omwe mungakhale nawo nthawi imeneyo. Ambiri ochita masewera olimbitsa thupi akhala akuwonongeka ndi ndemanga ndi zosokoneza kuchokera ku nyumba ya peanut-ana, ogwirizana, ogona nawo. Ngakhale chipinda cha banja chikhoza kuwoneka ngati malo enieni, kodi mungakhale bwino pakupanga malo ang'onoang'ono m'chipinda chanu?
Kugwira Ntchito ndi Pilates DVD
Kwa ambiri, Pilates DVDs ndilo maziko a pakhomo. Ngati mukukonzekera kuti muzigwiritse ntchito, malo anu ogwira ntchito mwakhama ayenera kukhala ndi mwayi wopita ku TV ndi sewero la DVD. Musati mukhazikitse malo anu kotero kuti nthawizonse mumapewa kukakwera pa TV, ndipo musaganize kuti mutsegula DVD yaikulu msewero pang'onopang'ono pakati pa chipinda chapansi ndi chipinda chokhalamo.
Masewera a DVD okwera mtengo ndi otchipa. Pitani patsogolo ndipo mutenge chimodzi ngati mukufuna.
Tikukhulupirira kuti mukukhudzidwa kuti mudzipangire nokha malo abwino ogwirira ntchito. Kuika pambali nthawi ndi malo kudzakhala ndi zotsatira zabwino pazomwe mukutsatira. Koma, ngati mudakali pa mpanda, werengani za chisangalalo cha pakhomo .