Anthu ambiri amadabwa ndi chiwerengero chochepa chobwerezabwereza cha zochitika zonse zomwe zimafunidwa mu njira ya Pilates . Iwo amaganiza kuti mwinamwake ndi chinthu choyamba ndipo pamene mukupita patsogolo mukugwira ntchito mobwerezabwereza. Koma izi siziri choncho, simukupita patsogolo. Kupanga mobwerezabwereza kubwereza ndi gawo lofunikira la thupi / maganizo omwe amagwiritsira ntchito Pilates njira.
Kodi maziko a chizoloŵezi ichi ndi chiyani pamene machitidwe ena olimbikitsa mphamvu ndi machitidwe osinthasintha amagwiritsa ntchito mobwerezabwereza?
Kubwereza kwa Kuchita Thupi Lililonse N'kofunika Kwambiri pa Pilates
Zidzakhala zachilendo kuona Pilates akugwiritsa ntchito malangizo omwe amayitanitsa katatu kapena kasanu ndi kamodzi kawirikawiri. Chifukwa chiyani? Chifukwa chake ndi chakuti njira ya Pilates imachokera pa lingaliro lakuti mumabweretsa umunthu wanu kuntchito yonse ndikuchita zomwezo, pindulitsani phindu lililonse pazomwe mukuchita. Ngati mukuchita masewera olimbitsa thupi ndi cholinga chogwira ntchito yamalamulo a Pilates : kutsogolera, kusinkhasinkha, kulamulira, molunjika, mpweya, ndi kuthamanga ndi kayendetsedwe ka ntchitoyi, simusowa kuchita kawiri kawiri kachitidwe chilichonse.
Pilates Amatsitsiranso Kugwira Ntchito, Osati Chifukwa cha Kutsika Kwambiri
Pilates yokhudza thupi ngati ntchito yowonjezereka, yowonjezera lonse, osati yowonjezereka kwambiri pamtundu uliwonse wa minofu monga momwe mungayankhire mobwerezabwereza zochita zolimbitsa thupi.
M'malo mobwereza mobwerezabwereza, njira ya Pilates imayendetsa masewera ambiri pamapeto, kugwiritsa ntchito zosiyanasiyana kuti thupi likhale lochita komanso kuti likhale lopangidwa bwino, losangalatsa.
Njira ya Pilates sikutanthauza kuchepetsa zochepa - timakhalabe ndi minofu yamphamvu, zonse pakati ndi miyendo.
Monga aliyense amene adutsamo masewera omwe amagwiritsidwa ntchito pamasewero angakuuzeni, izi ndizochita masewera olimbitsa thupi. Koma njira ya Pilates imabweretsa chizoloŵezi chobwerezabwereza mobwerezabwereza pofuna kuyendetsa moyenera, moyenera.
Joseph Pilates Anakhulupirira Zobwereza Zochepa
Joseph Pilates anali wotsutsa pa nkhani yopanda kuchita mobwerezabwereza kachitidwe kalikonse. Taganizirani mawu awa kuchokera m'buku la Joseph Pilates, Return to Life Through Contrology [Pilates]:
"... onetsetsani kuti MUSAKHALAPO KUCHITA ZOKHUDZA ZOCHITA (S) ZOCHITA ZOCHITA ZOCHITA ZOCHITIKA ZOCHITIKA KUTI ZINTHU ZIDZACHITIKA KUTI ZINTHU ZIDZACHITIKA KUKHALA KUDZIWA BWINO KUDZIWA KUSANKHA KUDZIWA KUDZIWA KUSANKHA KUSANKHA KUSANKHA MALANGIZO NDI MALANGIZO Ofunika kwambiri."
"Contrology [Pilates] si njira yowonongeka ya zovuta, zosautsa, zomwe zimanyansidwa mobwerezabwereza kubwereza tsiku ndi tsiku" ad-nauseam. "
Pogwiritsa ntchito Mlengi mwiniyo pofotokoza kufunika kokhala ndi maulendo owerengeka, mukhoza kuona kuti ndizofunikira pa njira ya Pilates.
Kupindula Kwambiri pa Kubwereza Konse
Uku ndiko kusintha kwakukulu kuchokera ku zomwe mungathe kuziwona pamene mukudutsa masewera olimbitsa thupi. Amene akufunafuna kukula kwa minofu akudandaula kupyolera muzokambirana zovuta. Pakalipano, ena akuyang'ana kuti apitirize kugwira ntchito kapena kukwaniritsa toning akugwiritsa ntchito zolemera zowerengeka ndi kubwereza mobwerezabwereza.
Pilates amayesetsa kuti apindule kwambiri kuchokera pa repiti iliyonse popanda kugwera mumsampha uwu.
Tangoganizani, ndi masewero olimbitsa thupi omwe mumakhala nawo, muli ophatikizidwa mosagwirizana, ndipo pali mpweya wokwanira komanso wotseguka. Ndi zinthu izi zikukuthandizani, thupi lanu ndi malingaliro anu amagwirira ntchito limodzi kuti apange nzeru za thupi ndi kulingalira zomwe zikuposa zotsatira zochepa za kubwereza mopanda nzeru.