Mtsogoleli wa Pilates Information ndi Movement kwa Woyambitsa
Wokonzeka kuphunzira Pilates? Tsamba lino likuwunikira mfundo zofunika ndikusuntha mfundo zomwe Pilates woyambira akufuna kuzidziwa. Pomwe mutsiriza kuwerenga nkhaniyi ndikufufuza maulumikizi ake, mudzakhala ndi lingaliro la Pilates, ndi lingaliro la momwe mungayambire. Ndiye, iwe udzakhala wokonzeka kupita patsogolo ku zochitika zoyamba .
Pilates ndi chiyani?
Mwinamwake mwamvapo zambiri za Pilates. Ndi imodzi mwa machitidwe okula mofulumira kwambiri. Mwinamwake mwafika pozindikira kuti muyenera kuchita Pilates. Koma musanayambe kuchita masewera a Pilates, mungafunike kutenga mphindi kuti muzindikire zomwe Pilates ali (ndipo si), ndipo zimapangitsa kuti zikhale zosiyana.
Kuwerengedwera:
Pilates Maphunziro
Choyamba chimene mukufuna kuchita pa Pilates maphunziro ndi momwe mungaphunzire Pilates. Kodi mungayambe ndi phunziro lapadera, gulu la gulu, kapena mukupita nokha?
Nthawizonse ndimalimbikitsa kutenga kalasi kapena magawo ena payekha; koma ngati simungathe kuchita zimenezi, pali ma DVD ambiri ndi mabuku omwe mungasankhe, komanso mabuku ambirimbiri omwe ali ndi mabuku komanso zolemba zochitika pa Pilates.
Kuwerengedwera:
- Kukonzekera Kalasi Yanu Yoyamba
- Mmene Mungapezere Maphunziro a Pilates
- Pilates Ayamba Pulogalamu ya Tsiku la 30
Pilates Zochita Zopindulitsa Zofunikira
Tsopano kuti muli ndi chidziwitso chakusintha, ndi nthawi yoganizira za kusunthira pa machitidwe oyambirira a Pilates. Koma musanachite, mndandanda uli m'munsiyi muli zofunikira zochepa zokhudza njira ya Pilates yopita patsogolo yomwe idzakuthandizani kupeza zambiri pamayesero a Pilates.
- Mfundo za Pilato
Kukhazikitsa, Kukanika, Kulamulira, Kukonzekera, Kuphulika ndi Kuyenda Mawu awa akutanthauza mfundo zazikulu zomwe timagwiritsa ntchito ku gulu la Pilates. Zochita za Pilates zimachitika ngati zochitika zonse za thupi / maganizo. Kugwira ntchito ndi mfundo za Pilates kumatithandiza kumvetsera kwathunthu zomwe timachita. Kusamala kumeneku kumachepetsa mphamvu zawo ndipo kumathandiza thupi kuti liphunzire zambiri kuchokera ku zochitika zina kuposa momwe zikanakhalira ngati ntchitoyi idachitidwa mopanda nzeru.
- Ma Pilates Oyambirira Akuyenda
Pali zofunikira zochepa zokhudzana ndi momwe mumagwiritsira ntchito minofu yanu, momwe mungayendetsere msana ndi msana, ndi momwe mungakulitsire kuyenda kwanu komwe kumagwiritsidwa ntchito mobwerezabwereza mu machitidwe a Pilates. Ngati mumvetsetsa zomwe mukupitazi, mukukhala ndi maziko olimba kuti mupindule kwambiri ndi Pilates.
- Sinthani Pilates kwa Inu
Pilates kwenikweni ndi njira yoyamba yokondweretsa thanzi. Inde, kusintha kwa machitidwe a Pilates a mitundu yosiyanasiyana ya thupi ndi mawonekedwe olimbitsa thupi ndi chimodzi mwa zopindulitsa zake zazikulu. Pafupifupi ntchito zonse za Pilates zingasinthidwe kukwaniritsa zosowa zosiyana. Mphunzitsi wabwino, mwamunthu, monga wolemba, kapena pavidiyo adzakupatsani malingaliro okonzekera zomwe iwo amaphunzitsa.
Zotsatira Zotsatira Zotsatira
Chabwino muli ndi kumvetsetsa, tsopano mukufuna kulowa mu Pilates maphunziro! Nazi nkhani ziwiri zomwe zikutsogolerani:
Pilates Resources zambiri
Ndikuyembekeza kuti mupindula nawo nkhani ndi machitidwe opatsa apa.
- Pilates Zochita Zochitika
Potsiriza, ndiroleni ine ndinene kuti simukuyenera kudziwa chirichonse kuti chiyambe. Mndandanda wonsewu ndi njira yokhalira kukufotokozerani zofunikira za Pilates njira yomwe mudzadziwe bwino pamene mukupita patsogolo. Chinthu chofunikira ndi kuyamba!