Momwe Mungayambire ndi Pilates Kunyumba
Pulogalamuyi yoyamba yopanga masewerawa ikukonzedwa kuti ikuthandizeni kumanga maziko olimba mu njira ya Pilates. Zimachokera pamayesero opangidwa ndi Joseph Pilates .
Masiku 30 otsatirawa akhoza kusintha moyo wanu. Simudzaphunziranso zoyenera kuchita, koma momwe mungasunthire ndi Pilates mfundo zoyendetsera , kusinkhasinkha, kulamulira, molondola, kupuma, ndi kuthamanga kumene Pilates akukhala ndi thupi / maganizo a thupi.
Malangizowo amachitiranso kusintha, koma nkofunika kuti mudziwe kusintha masewero olimbitsa nokha, ndikupita patsogolo payendo lanu. Ndondomeko ya mlungu ndi mlungu ndizozitsogolera zokha. Tikulimbikitsanso kuti muthandizire pakhomo lanu ndi makalasi a Pilates.
Joseph Pilates anati, "Njira zochepa zokonzedwa bwino zomwe zimachitidwa moyenera, zimakhala ndi maola ochuluka kwambiri ochita zinthu zopanda pake kapena zotsutsana."
Zida Zofunikira
Njira ya Pilates imayamba ndi thupi lanu ndi khate pansi. Simudzasowa zipangizo zojambula zojambulazi. Ngati mulibe chovala, yambani ndi nsalu, koma ganizirani kupeza Pilates mat .
Tsiku Loyamba
Yambani ndi Pilates zofunikira zakhazikika. Kuphunzira zovutazi ndi zofunikira pomanga mawonekedwe abwino mu njira ya Pilates. Mudzapindula kwambiri ndi zochitika za Pilates pamene mukuzichita molondola.
Kenaka, chitani chizoloŵezi choyamba cha Pilates, chomwe chidzakulangizani kuti mukhale ndi mphamvu zenizeni ndi kusinthasintha.
Mlungu 1 (Masiku 2 mpaka 7)
Mukhoza kuchita Pilates tsiku lililonse , koma n'zomveka kuyembekezera zotsatira zabwino polemba Pilates katatu kapena kanayi pa sabata.
- Pitirizani Pilates wanu maziko olimbitsa maphunziro.
- Pitirizani chizoloŵezi choyamba cha Pilates .
Sabata 2
Sangalalani ndi zikhazikitso ndikuwonjezera zochita izi:
Pitirizani kuchita masewero olimbitsa thupi a Pilates oyambirira komanso mbali yotsatila .
Komabe, ngati oyamba kuchita masewera olimbitsa thupi akupitirizabe kukutsutsani, khalani nacho mpaka mutakonzekera.
Sabata 3
Zosangalatsa ndi zofunikira ndi zochitika zina zomwe zasankhidwa kuchokera mndandanda wa kutentha.
Chitani masewero 10 oyambirira omwe akupezeka muzochitika zapamwamba za Pilates ndikuwonjezera zochita izi:
- Mwawona
- Swan prep
- Zokambirana zamagulu
- Mwendo kutsogolo
- Pilates akukankhira mmwamba
Sabata 4
Zosangalatsa ndi zofunikira ndi zochitika zina zomwe zasankhidwa kuchokera mndandanda wa kutentha.
Muzichita masewera 10 oyambirira komanso kuwonjezera:
- Lendo lolunjika lokha limatambasula
- Kuthamanga kwachiwiri kumbuyo kwa mwendo
- Criss-mtanda
- Mwawona
- Swan ndi khosi lopukuta
- Zokambirana zamagulu
- Msuzi ndi mwendo umodzi
- Kusambira
- Mwendo kutsogolo
- Chisindikizo
- Pilates akukwera mmwamba
Watsiriza Pulani Yoyamba Kwambiri ya Tsiku la 30
Tsopano ndi nthawi yoti mutambasulire nokha kwambiri. Mukhoza kupitiliza kuphunzira zambiri za Pilates ku studio yam'deralo kapena kudzera pazomwe zili pa intaneti ndi mavidiyo. Zingakhale zothandiza kupeza chitsogozo cha aphunzitsi a Pilates kuti athandizireni bwino mawonekedwe anu ndikupindula kwambiri ndi ntchito yanu.