Ngati muli ndi vuto lochepetsera thupi, pali zakudya zochepa zomwe mukuyenera kuzidya. Ena mwa malamulo amenewa ndi nthano zochepa zokhudzana ndi kulemera kwa thupi kwa zaka zambiri, pamene zina ndizo zikhulupiliro zomwe zakhala zotchuka monga gawo la chakudya chodyera. Mosasamala kanthu komwe amachokera, chakudya chanu sichidzalephera ngati mutatsatira mwachangu. Choncho, fufuzani mndandanda ndikuonetsetsa kuti mumapeza mfundo, kotero mutha kulemera mofulumira ndi kulemera kwanu.
Lamulo loyamba # 1: "Ndiyenera kudya nthawi zambiri kuti ndisafe njala."
Chakudya Chachilendo: Palibe cholakwika ndi kudya zakudya zochepa kawirikawiri kuti musadye nthawi ya chakudya. Simukufuna kukhala ndi njala kotero kuti mumamwa mowa. Koma ngati mukuganiza kuti kudya nthawi zambiri kumakhala kovuta kulemera, mukulakwitsa.
Zakudya # 2: "Pewani ma carbs. Amapangitsa kulemera."
Chakudya Chachidwi : Carbs siimapangitsa kulemera. Wowonjezera sizimapangitsa kulemera, mwina. Mudzalemera ngati mutadya makilogalamu ambiri, mosasamala kanthu kuti ma calories ndi mafuta, kapena mapuloteni. Anthu ena amapewa carbs wambiri chifukwa kawirikawiri amakhalabe ndi zakudya zabwino komanso chifukwa choti mumakhala ndi njala mwamsanga mukadya.
Malamulo # 3: "Zakudya za mafuta ochepa zimandithandiza kuchepetsa kulemera."
Chakudya Chachidwi: Chakudya chimene mwachibadwa chimakhala chochepa mafuta ndi zakudya zomwe zimakukomera.
Ndipo popeza mafuta ali olemera kwambiri, ndibwino kuchepetsa kuchuluka kwa mafuta omwe mukudya ngati mukufuna kulemera. Koma zakudya zambiri zochepa zowonongeka ndizoipa kwambiri pa zakudya zanu.
Zakudya # 4: " Kugwira ntchito mwamphamvu kwambiri ndi ntchito yabwino yowononga kulemera."
Chakudya Chachilendo : KUKHALA ntchito zogwirira ntchito kwakhala njira yowonjezera yodzigulitsa zolimbitsa thupi m'zaka zingapo zapitazi. Mapulogalamu apamwamba amatentha makilogalamu. Koma simukuyenera kuchita zambiri kuti zichepe msanga. Nthawi zina, kugwira ntchito mwakhama kungapweteke kwambiri kuposa zabwino.
Chakudya Cha # 5: "Zakudya zamagetsi, osati GMO, zakudya za gluten zidzandithandiza kuchepetsa kulemera kuposa chakudya chokonzedwera."
Chakudya Chachilendo: Palibe cholakwika ndi kudya zakudya zakutchire, zosasuka, kapena zopanda GMO. Koma zoona zake n'zakuti zambiri zakutchire, zopanda mphamvu za GMO, zakudya za gluten ndi zakudya zowonongeka ndipo zili ndi makilogalamu ambiri ndi magalamu a shuga monga chakudya chokhazikika.
Zakudya # 6: "Masiku obwereka ndi abwino kwambiri pa zakudya zanga."
Chakudya Chakumadzulo: Masiku obwereza ndi zakudya zomwe zimaphatikizapo kumveka kwachisangalalo cha intermittent monga lingaliro lalikulu chifukwa amalola dieters kudya zakudya zomwe akufuna. Ichi ndi chifukwa chake chikhalidwecho chagwera mofulumira kwambiri. Koma pali vuto lalikulu kuti muchotse tsiku lanu pa zakudya zanu - ndipo zingakuwonongereni mapaundi pang'ono pa scale.
Mutu # 7 : "Njira yowonongeka mofulumira siigwira ntchito."
Chakudya Chachidwi: Chakudya chochulukirapo mwamsanga kwambiri ndi mafashoni ozikidwa pa sayansi yodabwitsa, yopanda maziko.
Koma izi sizikutanthauza kuti zakudya zonse zofulumira zolemetsa zimakhala zoipa kwa inu. Ena amangogwira ntchito koma angathe kukuthandizani kuti muchepetse kulemera.
Kumbukirani kuti pali kusiyana kwa malamulo onse. Ngakhale kuti malamulo ena okhudzana ndi zakudyawa anali ovomerezeka, ena mwa iwo adasintha zaka zambiri ndipo sanakhalenso ozindikira. Ngati mutatsatira lamulo la zakudya, onetsetsani kuti mukudziwa chifukwa chake. Smart dieters amataya mofulumira.