Chotukuka Chokoma Chokoma Ndi Chokoma Chinanazi

Zakudya Zofunikira (potumikira)

Zikhala - 123

Mafuta - 4g

Carbs - 24g

Mapuloteni - 1g

Nthawi Yonse 15 min
Konzani 10 min , Cook 5 min
Mapemphero 6

Zipatso za mchere? Kuwotcha! Koma osati ndi njira iyi ya zokoma ndi zonunkhira chinanazi . Odzola ndi shuga wambiri wokhala ndi tsabola komanso odzaza ndi mkaka wochuluka wa kokonati, umakhala ndi mavitanidwe abwino kwambiri.

Zosakaniza

• 1 chinanazi, peeled, cored, ndi sliced
• Supuni 2 supuni shuga wofiira
• 1/8 supuni ya tiyi ya cayenne
• 1/8 supuni ya supuni mchere
• Supuni 4 za mkaka wa kokonati
• 3 laimu wedges
• Supuni imodzi yowonjezera ya kokonati, yosankha, yokongoletsa

Kukonzekera

1. Mafuta a mafuta a grill. Ikani ku sing'anga-kutentha kwambiri. Mukatentha, kanizani magawo a chinanazi pa grill ndikuphika 2 mpaka 3 mphindi pambali pokha pokhapokha mutapsa. Chotsani chinanazi ku mbale yopangira.
2. Mu mbale yaing'ono, sakanizani shuga, cayenne, ndi mchere. Fukani pa chinanazi. Lembani mkaka wa kokonati. Spritz ndi madzi a mandimu. Ngati mukugwiritsa ntchito, yanizani nkhono za kokonati. Kutumikira ofunda kapena firiji.

Zosakaniza Zosakaniza ndi Zobwereza

Zipatso zokolezedwa ndi vumbulutso!

Popping chipatso pa grill yotentha mopepuka caramelizes pamwamba, zimatulutsa kuti zachilengedwe zokoma, ndipo amapereka izo amadzimva ngati smoky kukoma. Ngati chipatso chanu sichiri bwino, ndi njira yabwino kwambiri yowonjezeramo kukoma ndi kukoma. Yesani njira iyi ndi vwende, cantaloupe, mapichesi, mangolo, kapena nthochi.

Kodi shuga lanu la magazi ndi lofunika kwambiri ku chipatso? Kwa ena omwe ali ndi shuga, fiber mu chipatso ndikwanira kuti tipewe shuga m'magazi kuchokera ku shuga mwachibadwa. Koma ena, makamaka omwe ali ndi matenda a shuga, angakhale ovuta kwambiri. Ngati ndi choncho, sangalalani ndi ndalama zing'onozing'ono pa yog yogre. Mapuloteni ndi mafuta mu yogurt zidzathandiza kusunga shuga. Kapena, mungasinthe zosakaniza zomwe simukuzikonda kapena kusiya shuga kwathunthu.

Ngati mumakhudzidwa ndi zonunkhirazo, gwiritsani ntchito cayenne yazing'ono kapena musinthane ndi tsabola wofiira wofiira wofiira. Kapena, mungagwiritse ntchito sinamoni, yomwe si zokometsetsa koma imapanga chisanu chosiyana.

Monga bonasi, imathandizanso kuchepetsa shuga wa magazi.

Malangizo Ophika ndi Kutumikira

Poonetsetsa kuti chipatso chanu sichiwotche, onetsetsani kuti grill yanu ndi yabwino komanso yoyera. Zakudya zowonongeka pamagalasi zingapangitse kukoma kosautsa ndi kosangalatsa kwa mbale iyi.

Njirayi ndi yabwino kutumikira pa picnic kapena zosangalatsa zakunja.

Ngati mukufunika kusunga nthawi, dulani chipatso pasadakhale ndi firiji mpaka mutagwiritsa ntchito. Kenaka pamwamba ndi shuga wokometsera, mkaka wa kokonati, ndi laimu mwamsanga musanayambe kutumikira.

Kupanga mbale iyi yowonjezereka, pamwamba ndi tinthu tating'onoting'ono ta chokoleti, tchuthi tomwe timadula, ndi kokonati.