Msuzi wa Chekeecake Yam'madzi Ochepa

Zakudya Zofunikira (potumikira)

Zikhala - 136

Mafuta - 6g

Carbs - 13g

Mapuloteni - 8g

Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 5 (1/2 chikho aliyense)

Dessert sayenera kukhala malire chifukwa muli ndi shuga. Mousse wosalalawa amawotchera kwambiri pogwiritsa ntchito mkaka wonse wa ricotta tchizi ndipo amapeza kukoma kwa nkhuku yoyera ndi madzi a mapulo. Zophikidwa ndi nutmeg ndi sinamoni, mousse wophweka koma wolemera ndi dessert yokoma yomwe ili yokonzeka maminiti.

Zosakaniza

• 3/4 chikho choyera puree puree
• 3/4 chikho chimodzi chophika ricotta tchizi
• Supuni 1 1/2 mapira a maple
• 1/2 supuni ya sinamoni
• 1/2 supuni ya supuni ya vanila
• Mchere wambiri, kuphatikizapo zokongoletsa
• Mchere wambiri
• ¼ chikho plain yogrit yogriki, yokongoletsa
• Supuni 2 zidula ma amondi, zokongoletsa

Kukonzekera

1. Phatikizani dzungu, tchizi ta ricotta, mazira a mapulo, sinamoni, kutulutsa vanila, nutmeg, ndi mchere mu mbale yaying'ono; Mkwapu mpaka fluffy ndi zitsulo zonse zikuphatikizidwa kwathunthu.

2. Refrigerate pafupi ndi mphindi 30 asanayambe kutumikira, kuti alowetse mousse.

3. Tumizani magawo omwe ali ndi supuni imodzi yodzaza mafuta ochuluka a Greek yogurt, amondi odulidwa, ndi kuwaza nutmeg.

Zosakaniza Zosakaniza ndi Zobwereza

Kugwiritsira ntchito tchizi ta ricotta tchikongoletsero kumatulutsa mafuta olemera komanso ochepa kwambiri kuposa mkaka wonse, koma omasuka kugwiritsa ntchito ricotta yomwe siili mafuta ngati mukufuna.

Ngati mukufuna chokoleti zokometsera, yesetsani kuwonjezera supuni 1 mpaka 2 ya ufa wa coco kwa osakaniza ndikuwonjezera kukhudza madzi ambiri a mapulo kuti azisangalala ndi chokoleti. Monga bonasi, ufa wa coco uli ndi phindu lothandiza antioxidants !

Ponena za zojambulajambula, pangani kulenga! Yesani kudula ma walnuts, mtedza wa Brazil, kapena makoswe opanda unsted and sprinkled them over, popeza mtedzawu ndi amenenso amapanga mapuloteni. Kuti mutuluke ndi dzungu, perekani ochepa omwe akuwidwa ndi nkhuku (otchedwa pepitas ) omwe ali ogulidwa ndi Greek yogurt.

Ngati nthenda yowongoka yapamwamba imakhala yamphamvu kwambiri kwa inu, yesetsani kugwedeza kadzungu, kamene kamaphatikiza sinamoni, nutmeg, ginger pansi, ndi allspice-mukhoza kugula izi zisanachitike ku golosale kapena mwamsanga muzizisunga nokha mtsuko wothira mafuta.

Malangizo Ophika ndi Kutumikira

Popeza chipangizochi chimafuna manja pang'ono pa nthawi, pamene chiri mu friji imatenga nthawi kuti mutulutse magalasi osangalatsa kuti muwapatse zonunkhira.

Vinyo waung'ono kapena Martini galasi yodzaza ndi mousse okoma ndi zokweza zambiri ndi njira yosangalatsa yowonjezera. Ndinadzaza mitsuko yaing'ono ya 4 yokhala ndi msuzi, zomwe zingakhale zabwino ngati mutapanga phwando, pikisnicini, kapena palimodzi pakhomo.