Zakudya Zofunikira (potumikira)
Zikhala - 182
Mafuta - 12g
Carbs - 10g
Mapulotini - 10g
Nthawi Yonse 40 min
Konzani 10 min , Cook 30 min
Mapemphero 4
Mdima wobiriwira umatsitsimutsa, monga ndimakonda kuwaitanira, kulamulira ufumu wa masamba. Odzaza ndi antioxidants , mavitamini, ndi mchere, kale ndi collards ndi masamba awiri obiriwira kwambiri omwe mungathe kudya. Sangalalani nawo chakudya cham'mawa ndi chophweka ichi chophika mazira ndi masamba.
Zosakaniza
- Supuni 2 zosapitirira mafuta a azitona
- 4 makapu collard amadyera, zitsamba zimayambira kukongoletsa ndi shredded mu woonda litiro
- 4 makapu kale, wandiweyani zimayambira yokongoletsa ndi shredded mu ribbons
- 2 adyo cloves, peeled ndi minced
- ¼ supuni ya tsabola wofiira tsabola
- ¼ supuni ya mchere
- Supuni ya supuni 2 apulo cider viniga
- ½ uchi wa supuni
- Mazira 4
Kukonzekera
Sakanizani uvuni ku madigiri 350.
Thirani mafuta a maolivi mumtambo waukulu wa ovenproof skillet kutentha pang'ono. Pamene mafuta akutentha, onjezerani maluwa ndi kale. Kuphika mpaka mutayamba kufuna. Onjezani adyo, tsabola wofiira, ndi mchere. Pitirizani kuphika, kuponyera ndi zipilala nthawi zina, mpaka mdima usungunuke ndi wachifundo, pafupifupi 10 mpaka 15 mphindi.
Viniga wosakaniza ndi uchi pamwamba pa masamba ndi kuponyera kuvala.
Pogwiritsa ntchito zipilala, konzani masamba chifukwa pali zitsime zinayi. Dulani dzira mumodzi uliwonse. Ikani mu uvuni ndikuphika pafupi mphindi 15 mpaka mazira azungu azisungidwa ndipo yolks ndi omwe amathamanga kwambiri. Fukusira ndi tsabola ndikutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Chakudyachi ndi chabwino kwambiri ndi ndiwo zamasamba zobiriwira, zomwe zimagwira bwino mu uvuni, koma omasuka kusinthanitsa ndi masamba omwe mumakonda masamba. Ndikuganiza kuti zimakhala zokondweretsa kutenga mitundu yosiyanasiyana ya masamba a nyengo kuchokera ku msika wa alimi ndikusakaniza onse pamodzi! Khalani otsimikiza kuti musinthe nthawi yophika, monga masamba ambiri okonda monga sipinachi, chard, ndi arugula samatenga nthawi yochepa yofuna.
Ikani masamba ena ngati mukufuna! Chinsinsichi ndi chokoma kwambiri ndi bowa wodyetsa, kapena kuwonjezera anyezi ndi maekisi kuti azisangalala kwambiri. Mukhozanso kuwaza izi ndi mbuzi yamphongo, feta, kapena parmesan musanayiike mu uvuni.
Malangizo Ophika ndi Kutumikira
Kawirikawiri, mtima wobiriwira monga kale ndi makola amatenga nthawi yayitali kuti aziphika, koma kuwadula kukhala nthiti zochepa kumawathandiza kuti azikhala achifundo komanso osapsa nthawi. Ikani masamba osunthirapo ndi kudula tsinde lakuda ndi mpeni wothandizira.
Ikani masamba pamwamba pa wina ndi mzake, pukutani, kenako mudule mamba. Perekani masamba kuti azitsuka mwamsanga pansi pa madzi kuchotsa dothi, koma musadandaule za kuwamwetsa kwathunthu. Madzi ang'onoang'ono omwe amamangiriridwa kumadyera amawathandiza kuyika poto ndikupeza malonda.
Ngati mumakonda anu yolks runny, muziyang'anitsitsa pamene akuphika mu uvuni.
Mukhoza kuyang'ana mazira ozungulira mphindi 10. Ngati mukufuna kuti yolks aziphika, aloleni kuti aziphika pang'ono kuposa mphindi 15, pafupi ndi mphindi 17 mpaka 20.
Kuti muzisangalala ndi chakudya ichi ngati chakudya chamadzulo cham'mawa, konzekerani masamba ndi kusunga firiji mpaka mutadya. Kenaka tambani masamba ena mumtsinje kapena mbale yophika, pamwamba ndi dzira losweka ndi kuphika pamene mukupitiriza kukonzekera.
Ndimakonda kusangalala ndi mbale iyi ndi chakudya chokwanira kuti muzitha kuthamanga kwambiri. Mukhozanso kutulutsa masamba ndi mazira pamwamba pa chidutswa cha chofufumitsa chathunthu. Ndimadzimadzimadzimadzi (kapena okondedwa!) Mu msuzi wotentha.