Masiku ano sizili zovuta kupeza zitsamba zamtundu uliwonse chaka chonse, koma ngati mumagula makola anu akakhala mu nyengo mudzapeza kuti ali ndi zokometsera zabwino komanso nthawi zambiri, zidzakhala zotsika mtengo. Kotero, apa pali kuwonongeka kwa nthawi zabwino zogula ndi momwe mungasankhire masamba omwe mumawakonda.
Spring: March, April, ndi May
Artichokes
Ndi zophweka kupeza zitsamba zamatsenga mu zitini kapena mitsuko, koma ngati mumakonda zotsamba zamatsenga, nyengo yabwino kwambiri imakhala masika.
Fufuzani zitsamba zosungunuka zomwe zatseka masamba osatseka ndipo palibe zopweteka. Ayeneranso kudzimva kuti ndi olemera chifukwa cha kukula kwawo pamene mukuwagwira. Mukawapititsa kunyumba, awaike mu friji ndi kuwagwiritsa ntchito mkati mwa sabata.
Katsitsumzukwa
Katsitsumzu katsopano kabwino, ndipo kuli bwino pakali pano. Mapesi ayenera kukhala osunkhira komanso olimba, koma osati owoneka bwino. Khalani kutali ndi katsitsumzukwa kamene kadzawoneka kapena kuyang'ana mozama. Sungunulani katsitsumzukwa mwatsopano polemba mapepala ndi chinsalu chophimba papepala ndikuyika mu chidebe cha pulasitiki. Idyani iwo mkati mwa sabata kapena apo.
Burokoli
Mbewu zoterezi, broccoli angagwiritsidwe ntchito mu saladi, mbale zotsalira, ndi zakudya zopuma. Sankhani broccoli yomwe imakhala yofiira kwambiri, imatulutsa mwatsopano, ndipo siipota. Ikani izo mufiriji ndi kuzigwiritsira ntchito mkati mwa masiku atatu kapena anai isanafike moyipa.
Chimanga chotsekemera
Mudzayamba kuona makutu atsopano a chimanga kumapeto kwa kasupe, ngakhale kuti nthawi zambiri mumakhala chilimwe.
Sankhani makutu ndi masamba obiriwira ndikuyang'ana maso omwe ali otupa komanso osasokonezeka. Tengani chimanga kwanu ndikuchiyika mufiriji ndikuchigwiritsa ntchito mkati mwa masiku awiri kapena atatu kuti mumve bwino.
Zitheba
Ma nyemba wobiriwira amapezeka nthawi zonse muzitini kapena mazira m'thumba, koma zimakhala zabwino kwambiri akamakhala atsopano.
Fufuzani nyemba zobiriwira zomwe zimamveka ngati zikuwomba. Pewani iwo ngati ali otsimphina kapena akuwoneka kuti akusokonezeka. Sungani nyemba zanu zatsopano ku firiji kwa mlungu umodzi.
Nandolo
Nkhumba zobiriwira ndizomwe mungapeze muzitini ndi gawo lafriji. Koma nandolo yatsopano imakhala yabwino kwambiri, ndipo nyengo yabwino ndi yomwe imakhala yabwino kuti muipeze gawolo. Mungapeze nandolo yomwe ikadali muzipolopolo zawo zobiriwira kapena iwo akhoza kale kutetezedwa kuti mukhale okonzeka. Kuwasungira iwo firiji ndikugwiritse ntchito mkati mwa masiku atatu kapena apo.
Sipinachi
Sipinachi yatsopano imatha kugwiritsidwa ntchito mofiira ngati saladi wobiriwira kapena masangweji, kapena ikhoza kuphikidwa ndikugwiritsidwa ntchito ngati mbale. Sipinachi ili bwino kwambiri m'miyezi ya masika. Fufuzani masamba a sipinachi omwe ndi abwino komanso obiriwira komanso okoma. Sungani sipinachi yanu mufiriji kwa masiku asanu.
Swiss Chard
Swiss chard ndi masamba okongola ndi masamba ake obiriwira omwe ali ndi masamba okongola. Ndipo mtundu ndilo fungulo posankha chithumwa chatsopano cha Switzerland. Pitani ku maladi omwe akuyang'ana bwino ndipo alibe masamba achikasu kapena ofiira. Sungani mu furiji koma onetsetsani kuti mukugwiritsa ntchito mkati mwa masiku atatu kapena anai.
Chilimwe: June, July, ndi August
Chimanga chokoma, nyemba zobiriwira, ndi nandolo zimapitirizabe kukhala atsopano mpaka chilimwe.
Beets
Beets ndi imodzi mwa mizu yoyamba yobala m'chilimwe. Sankhani beets ndi zikopa zolimba ndi masamba omwe ali ndi maonekedwe abwino. Mzu ndi masamba zimadya, kotero ukafika kunyumba, udula nsongazo pa inchi kapena ziwiri pamwamba pazu ndi kusunga mizu mufiriji kwa milungu itatu. Ikani masamba a beet masiku awiri kapena atatu.
Chikasu cha Crookneck
Kuwala kofiira crookneck sikwashi kumakonzeka nthawi yachilimwe. Sankhani sikwashi yomwe imakhala yolimba komanso yolemetsa mukamawatenga. Pewani sikwashi yomwe ili yaikulu kwambiri ndipo musankhe kakang'ono mpaka sikwashi yosakanikirana. Crookneck sikwashi idzakhala mufiriji kwa mlungu umodzi kapena kuposa.
Nkhaka
Nkhaka nthawi zonse zimapezeka ngati pickles koma m'chilimwe ndi pamene mudzapeza makasu abwino kwambiri atsopano. Gulani zinthu zomwe zili zolimba, zolemera, ndi zobiriwira zakuda. Pewani nkhaka zomwe zamasulidwa kapena zowonongeka. Sungani ma cukes anu mufiriji kwa mlungu umodzi.
Biringanya
Nazi zina veggie yachilimwe. Sankhani mabakiteriya omwe ali owala ndi amdima mu mtundu ndikumva olemetsa chifukwa cha kukula kwake. Khalani kutali ndi ma eggplants omwe agwedezeka kapena opotozedwa bwino. Mukapeza ma eggplant anu kunyumba, aikeni mu firiji kwa sabata imodzi kapena apo.
Lima nyemba
Ma nyemba a Lima amapezeka nthawi zonse muzitini, koma palibe malo odyera monga nyemba zatsopano zomwe mungapeze nthawi ino. Sankhani nyemba zomwe zimakhalabe mu chipolopolo. Awatengere kunyumba ndikuzisungira m'firiji kwa masiku angapo.
Okra
Okra imapezeka paliponse m'miyezi ya chilimwe. Fufuzani nyemba zolimba, zobiriwira zobiriwira. Bweretsani okra yanu kunyumba ndipo muyiike m'firiji, komwe idzatha masiku atatu kapena anai.
Radishes
Pano pali masamba ena a chilimwe. Fufuzani zofiira zofiira, zofiira zobiriwira zomwe ziri ndi fungo lokoma ndi nsonga zabwino zobiriwira. Nkhalango zabwino kapena zazikuluzikulu zimakhala zabwino chifukwa zikuluzikulu zimakonda kupeza pang'ono. Sungani ma radishes mufiriji kwa mlungu umodzi kapena kuposa.
Tomato
Malo ogulitsira zakudya amakhala ndi tomato watsopano chaka chonse, koma amakhala ochepa pang'ono. Tomato wowawa kwambiri ndiwo omwe mudzawapeza m'masitolo ogulitsa ndi alimi misika ya chilimwe.
Zukini
Mbalame yotchukayi ya chilimwe ili paliponse nthawi ino ya chaka. Sankhani sikwashi yosakanikirana ndi yobiriwira komanso yolemetsa chifukwa cha kukula kwake. Tengani squash kwanu ndikusungira mufiriji kwa mlungu umodzi.
Kugwa: September, October, ndi November
Broccoli amakhalabe mu nyengo m'nyengo ya masika, ndipo Swiss chard imabweranso kwachiwiri.
Acorn Squash
Pano pali sikwashi yozizira yomwe imapangidwa ngati chimphona chachikulu. Zoumba zouma zikumera mu kugwa, ndipo chifukwa chomwe amachitcha 'chisanu' cha squash ndikuti amatha kwa miyezi itatu mu gawo lozizira, lakuda khitchini yanu. Iwo safunikira kuti azikhala firiji; ingowasunga iwo kunja kwa dzuwa ndi kutentha. Sankhani sikwashi yobiriwira yomwe imakhala yobiriwira ndipo imakhala yolemetsa mukasankha.
Zipatso za Brussels
Mukhoza kugula Brussels nthawi iliyonse ya chaka, koma iwo ali pachimake payezizizira. Iwo ali bwinoko ngati muwagula iwo akadakali pa phesi (iwo ndi ntchito yowonjezera yowonjezera, koma oyenera!). Sankhani zitsamba za Brussels ndi masamba olimba pamitu yobiriwira. Awasunge m'firiji kwa mlungu umodzi.
Chokopa cha mphutsi
Izi zimakonda kwambiri ndi zokoma kwambiri m'nyengo yozizira. Sankhani sikwashi yakutchire yomwe imakhala yolemetsa mukasankha ndipo mulibe ziphuphu zazikulu kapena zofewa. Chotupa cha mphutsi chidzakhala bwino kwa miyezi itatu malinga ngati sichidziwika ndi dzuwa komanso malo ozizira.
Msuzi wa Squash
Mudzapeza kuti sikwashi yamtunduwu imakhala yabwino kwambiri m'miyezi ya kugwa pa msika wa alimi komanso m'masitolo. Sankhani sikwashi yomwe imakhala yolemetsa mukamawatenga. Mukafika kunyumba, sungani sikwashi yanu yamdima mumdima wandiweyani, komwe imakhala kwa mwezi umodzi.
Kolifulawa
Kolifulawa watsopano nthawi yambiri ya chaka ndipo mosakayikira amawombedwa ndi mabala ofiira. Fufuzani kolifulawa mwamphamvu yomwe siilimbikitsitsa. Ngati ili ndi masamba alionse, ayenera kukhala wobiriwira komanso atsopano. Sungani kolifulawa wanu mufiriji kwa masiku asanu kapena asanu ndi limodzi.
Makungu
Mwina mwinamwake mungatenge maungu a zokongoletsera Halowini, koma ndithudi amadya, kuphatikizapo muli ndi mbewu zokoma za dzungu. Sankhani maungu omwe ali olimba, owala lalanje, ndi olemera. Malingana ngati simutawapatse Jack-o-lanterns, adzakhala bwino pamalo ozizira, owuma kwa miyezi iwiri.
Zakudya Zabwino
Pano pali masamba ena omwe ali bwino kwambiri pa kugwa. Gulani mbatata (kapena iwo angatchedwe kuti yams) omwe ali olimba, ndi khungu losalala, osakhala ndi ming'alu, malo ofewa, kapena zofooka. Sungani mbatata zanu mu furiji kapena malo ozizira, owuma kwa mwezi kapena kuposerapo.
Turnips ndi Rutabagas
Turnips ndi mzuwu wofiirira ndi woyera womwe uli wokonzeka kupita kugwa. Sankhani turnips zomwe zili zolimba osati zazikulu. Akaziike mu furiji mukafika kunyumba, koma mosiyana ndi mizu yambiri ya zitsamba, turnips sizikhala motalika kwambiri. Gwiritsani ntchito mkati mwa sabata.
Zima: December, January, ndi February
Zipatso za Brussels, sikiti sikwa, mbatata, ndi turnips zikadali bwino kwambiri m'miyezi yozizira.
Collard Greens
Zima ndi nthawi yabwino ya maluwa a collard. Sankhani masamba omwe ali mdima ndipo alibe malo achikasu kapena ofiira. Awasunge m'firiji kwa mlungu umodzi.
Kale
Kale ndi kosavuta kupeza nthawi iliyonse koma masamba ndi okoma mtima kwambiri miyezi yozizira. Sankhani kale lomwe ndi lobiriwira ndipo mulibe mabala a bulauni kapena masamba owongolera. Awasunge m'firiji kwa masiku anai kapena asanu.
Chaka Chatsopano
Bell Peppers
Tsabola wofiira, wofiira, wachikasu, ndi wachilanje amayamba nyengo m'nyengo ya chilimwe. Gulani tsabola omwe ali ndi zikopa zosalala kwambiri. Khalani kutali ndi tsabola zomwe ziri zofewa kapena zikuwoneka ngati zataya madzi. Sungani tsabola wanu belu mufiriji kwa masiku anai kapena asanu.
Kabichi
Kuwala kofiira ndi kofiira kabbages n'kosavuta kupeza chaka chonse. Sankhani mitsuko yolimba ya kabichi yomwe imakhala yosasunthika kapena imakhala 'yowala' mukamawatenga. Kabichi ikhoza kukhala mu friji yanu kwa mlungu umodzi.
Kaloti
Mitengo ina ya mizu imakhala nyengo nyengo yonse, kuphatikizapo kaloti. Fufuzani kaloti zonyezimira zomwe zimamveka bwino komanso zimakhazikika. Pewani wilted ofewa kaloti. Sungani kaloti wanu m'firiji kwa milungu iwiri.
Selari
Zosangalatsa zokometsera zowonjezera zowonjezera n'zosavuta kupeza komanso zosavuta kusankha. Sankhani mapesi owongoka omwe ali ndi masamba obiriwira. Khalani kutali ndi mapesi a udzu wobiriwira omwe ali opunduka ndipo ali ndi masamba owongolera. Selari idzapitirira mufiriji kwa milungu iwiri.
Letisi
Chobiriwira, chofiira, madzi oundana ndi mitundu ina ya letesi ndi nyengo nyengo yonse. Fufuzani masamba atsopano, ndipo mupewe letesi yomwe imamasulidwa kapena kupota. Tengani letesi yanu kunyumba ndikuisunga mufiriji kwa sabata kapena awiri.
Anyezi
Mayezi anyezi, oyera, ndi ofiira ali paliponse chaka chonse. Fufuzani zopanda kanthu, anyezi olemera ndikukhala kutali ndi anyezi omwe ndi ofewa, kapena muwoneke pamene muwatenga. Anyezi adzasunga firiji yanu kwa mwezi umodzi.
Ma Parsnips
Parsnips amafanana ndi kaloti woyera, koma amakondwera. Sankhani mapepala ang'onoang'ono omwe amamverera olimba osati a rubbery. Awatengere kunyumba ndikuzisungira m'firiji kwa mwezi umodzi.
Mbatata
Mbatata ndi imodzi mwa masamba otchuka kwambiri ndipo mumapeza mitundu yonse ya mawonekedwe omwe amagulitsidwa m'sitolo. Mudzapeza kachizungu, chikasu, chofiira, ndipo mwinamwake mbatata yabuluu mu gawo lokolola. Sankhani mbatata zamphamvu zomwe zilibe malo ofewa kapena osowa. Peŵani mbatata zomwe zili ndi zobiriwira kumatenda awo. Sungani mbatata yanu pamalo owuma, ozizira komwe angakhale miyezi iwiri kapena itatu.
Nkhumba Zotentha
Nkhumba zotentha zachipale zimapanga zabwino kuwonjezera pa saladi kapena zakudya zowonjezera. Sankhani zobiriwira zobiriwira zatsopano. Pewani nandolo za chisanu ngati nandolo ya mkatiyi ikuwoneka kuti yayamba kwambiri kapena ngati yophika ndi mphira. Nkhumba za chipale chofewa zidzapitirira mufiriji kwa masiku asanu.
> Chitsime:
> Perekani Zopangira Thanzi Labwino. "Kodi Zamasamba Zili M'nthaŵi Yanji?"
> United States Dipatimenti ya Ulimi. "Zotsatira Zamakono Zakale - Zomwe Zili M'nthaŵi?"