Kodi mukuyesera kusintha thupi lanu mwa kuchepa thupi? Kulemera kolemetsa kumapangitsa kuti mukhale osaganizira komanso otengeka - kawirikawiri kwa nthawi yaitali. Koma zingakhale zovuta kudzimvera bwino nokha komanso pamene simukukondwera ndi momwe mukuwonekera.
Ndichifukwa chake kuli kofunika kulimbikitsa chidaliro chanu panthawi yolemetsa. Ambiri a dieters amayembekeza kuti amve bwino pamatupi awo atatha kulemera. Koma ngati mukulitsa chidaliro chanu pamene mutaya kulemera, mutha kukhalabe olimbikitsidwa, kumamatira pulogalamu yanu ndikufikira zolinga zanu. Gwiritsani ntchito njirazi kuti mukhale owuziridwa lero ndi nthawi ya ulendo wanu wolemera.
Phunzirani Kukhulupirira Kuti Zinthu Ziziyenda Bwino
Kukhulupirira mwa inu nokha kuli ndi phindu lenileni. Ngati mumakhulupirira kuti mutha kuchepetsa thupi, mumakhala ndi cholinga chofikira cholinga chanu. Koma ngati mukuganiza kuti mukulephereka, mukhoza kusiya. Ndiye bwanji osaphunzitsa ubongo wanu kuti ukhulupirire nokha? Akatswiri a zamaganizo ndi aphunzitsi amapanga nthawi zonse ndipo mukhoza, nanunso. Gwiritsani ntchito ndondomekoyi ndizitsogolere ndikuyamba kulimbitsa chikhulupiriro chanu ndi zikhulupiliro zabwino lero.
Ikani Zolinga Zowononga Kulemera kwa Mphamvu
Imodzi mwa zolakwika zazikulu zomwe zimapangitsa sizikhala zolinga. Kapena choipa kwambiri, amakhala ndi zolinga zosatheka. Zolinga zimapereka mapu a msewu pa ulendo wanu wonse wolemera. Zolinga zomwe mumayambitsa pachiyambi cha kuchepa kwa thupi zimatha kusintha zotsatira za pulogalamu yanu. Ndiye bwanji osatenga maminiti pang'ono kuti muike zolinga zabwino? Gwirani cholembera ndi pepala ndikutsata mwatsatanetsatane mwatsatanetsatane kuti mudziwe momwe mungasinthire ndikukonzekera zolinga zolemetsa.
Khalani Olimbikitsidwa ndi Kupitiliza
Simungathe kukhala ndi chidaliro pa kulemera kwa thupi ngati mphamvu yanu ili pa nthawi zonse. Koma kudya pang'ono ndi kuchita masewera olimbitsa thupi kungakhale ndi zotsatira, makamaka m'masiku oyambirira a dongosolo lanu lolemera. Dr. Holly Phillips amapereka malangizo othandiza kuti mukhale ndi mphamvu zowonjezera masana. Ndipo amaperekanso malangizo okhudzana ndi zizoloŵezi zomwe mungapewe ngati mukufuna kukhalabe olimbikitsana ndi kuponderezedwa.
Onetsetsani Kwambiri Masiku Ano
Musamayembekezere mpaka chakudyacho chilowetsedwe kuti muwoneke bwino. Chitani ichi tsopano! Chidaliro chanu chidzakula ndipo pulogalamu yanu yolemetsa yowonjezera idzawonjezereka ku hyperdrive mukakonzanso maonekedwe anu. Phunzirani njira zamakono zomwe zimagwiritsidwa ntchito popanga zikondwerero ndi anthu nthawi zonse (monga inu ndi ine) tikuwoneka otsika ,atali komanso okongola kwambiri.
Khalani ndi Chidaliro
Ankaopsezedwa kwambiri kuti apeze masewera olimbitsa thupi? Ngati simunagwiritse ntchito nthawi yaitali, mukhoza kumakhala osasangalatsa kuyesa kalasi yatsopano kapena kuyamba pulogalamu yatsopano. Koma musadandaule. Gwiritsani ntchito masewera olimbitsa thupi kuti muthe masiku anu oyambirira ku chipinda cholera bwino. Musanadziwe ngati, mukupita nthawi zambiri ndikukumana ndi mphamvu.
Limbikitsani Kulimbikitsidwa Kwambiri
Cholinga cha aliyense chimakokera panthawi ya zakudya. Zingakhale zovuta kusungunula ngati simukuwona zotsatira zomwe mukuzifuna. Koma pali zidule zomwe mungagwiritse ntchito kuti muzisunga pamwamba pa masewera anu kuti mutsirize ntchito yanu, ndikusunga zakudya zanu pamtunda. Fufuzani momwe makochi amachita izo ndikuphatikizira njirazi m'moyo wanu.