Pamene kuyenda ndi ntchito yabwino kwa abambo, ena amakana nawo. Zifukwa zikhoza kukhala kuti kuyenda sikuwoneka ngati kuchita masewera olimbitsa thupi . Mukhoza kuona anthu achikulire akuzungulira misika , wamkulu kuposa momwe mukuganizira. Mungakumbukire mukuwona oyendetsa masewera a Olimpiki akuwombera mwatsatanetsatane, mawonekedwe a chikhalidwe, manja omwe akuwombera ndi chiuno akugwedezeka. Ngati ndizofunika kuti muyambe kuyenda masewera, mutha kuchita zina.
Vuto ndilokuti amuna ambiri samapezako ntchito yokwanira, ndipo kuyenda ndi njira yosavuta kuti anthu ambiri akwaniritse. Pano pali malingaliro okhudza momwe mungagwirire amuna a psyche kuti mutenge nokha kapena mnzanu wamwamuna kapena mwamuna wanu akuyenda kuti akhale ndi thanzi labwino.
Kusokoneza Bwino
Pakhoza kukhala njira zingapo kuti zitsimikizire kuti mungathe komanso muyenera kuyenda.
Thanzi Lowutsa-Madzi: Mungaphunzire kupanikizika kwa magazi kwanu ndikokwanira kuposa momwe muyenera kukhalira kapena mukuwonetsa zizindikiro zowopsa kwa shuga kapena matenda a mtima. Dokotala wanu angakulimbikitseni kuti mupite monga zolimbitsa thupi kuti muchepetse mavuto awa. Pulogalamuyi ikuyamba ndi mphindi 15 patsiku ndikugwira ntchito kwa mphindi 30 kapena kuposa patsiku, masiku asanu kapena kuposerapo.
Kufunika Koyambira: Poyamba, mungangoyenda kuyenda. Koma ngati iwe ukudziwona wekha ngati wothamanga, zingakhale zovuta kuti uzingoyenda. Ngakhale mutakhala pansi musanayambe, zikhoza kuwoneka zochedwa kwambiri.
Ndipotu, mwina mukuyenda mofulumira kwambiri ndipo simungapangitse mtima wanu kulowa m'madera ochepa kwambiri omwe mungapeze phindu lochepetsa thanzi lanu.
Mukufuna kuyendetsa kuyenda mwamsanga mutatha kutentha kwa mphindi zingapo. Panthawi imeneyi, mukupuma movutikira kwambiri kuposa momwe mumakhalira. Ngati mumakonda nambala, pezani chiwerengero cha mtima wanu pa msinkhu wanu ndipo muyese kuchuluka kwa mtima wanu mukuyenda kuti muwone ngati mukuyenda mofulumira.
Mwina mungafunikire kuphunzira njira zabwino zoyendetsera ndi mawonekedwe abwino kuti muyende mofulumira .
Zowonongeka: Ngati simunali munthu amene mukufunsidwa koma mukufuna kumukakamiza kuti ayambe kuyenda, mukhoza kusiya vuto lachinsinsi. Mwachitsanzo, "Kodi mumadziwa kuti woyenda wathanzi amatenga masitepe 150 pa mphindi?" Zingamveke kuti ndi zosalakwa, koma mnyamata wotsutsana posachedwapa adzawerengera masitepe pamunsi pa mpweya wake panjira yopitiliza magalimoto. Mukakhala ndi chidwi cha munthu ameneyu, mumamukweza pamabedi ogona ndi kumsewu.
Kuyika Hook
Ngati mukuyesera kupeza mwamuna wofunika kwambiri kuyenda ndi kumamatira, mukhoza kuganizira zina mwazitsulo zomwe angakumane nazo ndi momwe angagonjetsere.
Dziyerekezere kuti mukuyenda. Kwa amuna ena, kuyenda kumawoneka ngati kuchita masewera olimbitsa thupi kuposa kungoyenda chabe. Ngakhale mutakhala kudera lamapiri, mukudziuza nokha kuti ndikuyenda m'malo moyenda kungakhale kolimbikitsa. Ngati mukugwiritsa ntchito mapepala opangira mapepala, onetsani mavidiyo a misewu yopita kumtunda ndikukhazikitsa mapiri okwera. Ngati mukuyenda panja, mungafunike kugwiritsa ntchito mitengo yothandizira, zomwe zimapangitsa kuti mupitirize kuchita masewera olimbitsa thupi.
Lembani manja anu. Kupititsa patsogolo kayendetsedwe ka kuyenda kwanu, kugwiritsa ntchito njira yokhotakhota ndi yabwino.
Komabe, mukhoza kukhala ndi malingaliro oipa chifukwa cha zochitika zowonongeka ndi anthu omwe amayendetsa manja awo mlengalenga. Uthenga wabwino ndi wakuti kuyendetsa mkono kumakhala koyenera komanso kosakhala koopsa. Muyenera kusunga manja anu pafupi ndi thupi lanu ndi zitsulo zanu zikupita kutsogolo, osati kumbali. Manja anu sayenera kutuluka m'mimba mwanu. Ngati mumadzimvera chisoni, choyamba chitani pamene wina alibe. Gwiritsani ntchito manja pamtunda wopangira galasi pamasewera olimbitsa thupi kuti muone kuti siwoneka ngati zachilendo kapena zachilendo.
Matenda osauka amavuta. Mutha kukhala otopa kwambiri, kapena kutuluka mpweya, kapena kungokhala opanda mphamvu.
Kukhala wopanda thanzi sikumagwirizana ndi chikhalidwe chanu. Kudziwa kuti pali chinachake chimene mungathe kulamulira kuti mukhale ndi thanzi labwino kungakulimbikitseni kuti mukhale nawo.
Pezani nsapato zabwino. Ngati mupita ku sitolo kukapempha nsapato zoyendayenda nthawi zambiri amaloza nsapato zoyera zoyera kapena zofiira za chikopa. Zitha kukhala zokhazikika komanso zoyenerera kwa anthu ena, koma nthawi zambiri sizomwe zimasankha kuti muyambe kuyenda mwamsanga. Chitsulo chazitali ndi chitsimikizo chosafunika chikufunika ngati mukufuna kuthamanga. Chilimbikitso chimayambira pachiyambi, choncho pafupifupi chilichonse chimene chili bwino ndibwino, ngakhalenso kuyendetsa nsapato kapena nsapato. Koma nsapato zothamanga zoziziritsa kukhosi zingakhale nsapato zabwino kuti muyambe kuyenda bwino . Dzipangire nokha chisomo ndikupita ku sitolo yambiri ya nsapato m'dera lanu kuti mukonzeke nsapato zoyenda. Mwinamwake mukubwera ndi nsapato zomwe zimakupangitsani kuti mumve ngati wothamanga ndikuchita bwino kwambiri.
Deta deta ya deta. Muli ndi zosankha zambiri zotsatila ntchito zanu zoyendayenda. Pezani mawonekedwe a masewera olimbitsa thupi kapena smartwatch omwe ali ndi sensa ya mtima. Mudzatha kufufuza mtengo wa mtima wanu komanso ngati mukuyenda mofulumira kuti mukhale m'dera labwino kwambiri. Kuwonetsa bwino ndi mafilimu mapulogalamu a foni yamapulogalamu kuti muthe kuona masitepe anu, mphindi yogwira mtima, kuthamanga kwa mtima, ndi zina zambiri tsiku lililonse. Mukhoza kuona kusintha komwe mumapanga patapita nthawi.
Ngati molimba mtima simukufuna kuyang'anira zolimbitsa thupi, mukhoza kuchita izo sukulu yakale. Yambani chipika. Lowani chirichonse. Unayenda masiku angati sabata ino? Kodi makilomita anu onse ndi angati? Kupeza mofulumira? Kupeza chiwerengero cha mtima wanu kumalo osinthidwa ? Kuwona zotsatira za zoyesayesa zanu zakuda ndi zoyera kungakhale cholimbikitsani chomwe mukuchifuna.
Zomveka Zimapitiliza Kwambiri
N'chimodzimodzinso kuti mnyamata azisamalira yekha. Koma zingakhale zolimbikitsa kwambiri kuti iwo aziwoneke ndi ena. Mwamuna wina akufotokozera momwe anali kuyenda pambali mwa msewu paulendo wake wa tsiku ndi tsiku pamene galimoto inawongolera pambuyo pake ndi mawu aakazi akuti, "Hey helo." Ayi, sikunali kuzunzidwa chifukwa anali mkazi wake kupereka chiyamiko. Anamupsompsona ndikumuuza kuti adzakumananso naye kunyumba kwa mphindi zingapo.
Onetsetsani kuti mumulimbikitse munthuyo m'moyo wanu pamene akuika nthawi kuti agwire ntchito yathanzi. Zindikirani zotsatira ndi kumupangitsa kusuntha.