Choonadi Chokoma Chokoma

Malonda mu Mapindu a Chokoleti ndi Zaumoyo

Zikhulupirire kapena ayi, chokoleti ikhoza kukhala gawo la zakudya zabwino. Choncho ngati mukuyesera kuchepetsa thupi, palibe chifukwa choti mutulutse zomwe mumakonda. Mukhoza kudya chokoleti ndikupabebe. Phunzirani kusamalira makilogalamu mu chokoleti kuti muyambe kusungunula calorie yanu kuti mukhale wolemera .

Malori mu Chokoleti

Kalasi ya chokoleti yowonjezera imapereka makilomita mazana angapo. Monga momwe mungagwiritsire ntchito, ma calories mu barani ya chokoleti adzadalira pazochita zina. Ziribe kanthu, zidzakhalanso ndizofunikira kwambiri shuga, mafuta, mafuta ndi mafuta odzaza.

Makoti a chokoleti ndi mitundu ina ya maswiti amapereka calories zopanda kanthu. Zakudya zopanda kalori zimapereka mphamvu zowonjezereka monga shuga wowonjezera ndi mafuta osalimba okhuta monga mafuta odzaza kapena mafuta opatsirana. Akatswiri akudyetsa amalimbikitsa kuti muchepetse kudya kwa tsiku ndi tsiku kwa zakudya zopanda mafuta . Akazi achikulire ayenera kuchepetsa kudya kwa tsiku ndi tsiku kwa makilogalamu 120-250 opanda kanthu patsiku. Amuna achikulire ayenera kuchepetsa kudya kwawo kwa 160-330 calories opanda kanthu patsiku.

Kodi izi zikutanthauza kuti simungathe kusangalala ndi chokoleti ngati mukufuna kuyesetsa kudya zakudya zabwino? Ayi. Zikutanthauza kuti muyenera kusangalala ndi chokoleti mopanda malire. Chokudya cha chokoleti cholembedwa pamatchulidwewa ndi a Hershey's Mkaka wa Chokoleti.

Mafuta ena a chokoleti ali ndi calorie yofanana.

• Mbalame ya Chocolate Truffle ya Lindt imapereka makilogalamu 75, ma gramu 6 a mafuta, magalamu 4 a mafuta odzaza, 6 magalamu a carbohydrate ndi magalamu asanu a shuga.
• Phukusi limodzi la M & Ms Chocolate Candy limapatsa makilogalamu 240, ma gramu 10 a mafuta, ma gramu 6 a mafuta odzaza, 36 magalamu a carbohydrate ndi 30 gramu a shuga.

• Mtumiki wina wa Swiss Miss Hot Chokoleti amapereka makilogalamu 90, 2 magalamu a mafuta, 2 magalamu a mafuta odzaza, 16 magalamu a carbohydrate ndi magalamu 8 a shuga.
• Bulu lopadera la Hershey lakuda la Chokoleti limapereka makilogalamu 216, 14 magalamu a mafuta, magalamu 8 a mafuta odzaza, 25 magalamu a carbohydrate ndi magalamu 20 a shuga.
• Malonjezano amodzi a Nkhunda Yam'madzi a Chokoleti amapereka ma calories 42, 2.6 magalamu a mafuta, 1.6 magalamu a mafuta odzaza, 4,8 magalamu a carbohydrate ndi magalamu 4 a shuga.

Ubwino Wathanzi wa Chokoleti

Chokoleti angapereke ubwino wathanzi. Mkaka wa kocoa, umene chokoleti amachokera, uli ndi flavonoids. Ochita kafukufuku agwiritsira ntchito mankhwala a flavonoids, kuti athandize ena kukhala ndi thanzi labwino. Komabe, asayansi akulangiza kuti kufufuza kwina kuli kofunika kutsimikizira ngati flavonoids ingapereke izi phindu.

Koma si chokoleti chonse chiri ndi thanzi labwino. Monga nyemba za cocoa zikugwiritsidwa ntchito, ubwino wa thanzi umachepetsedwa. Pa chifukwa chimenechi, muyenera kusankha chokoleti yosinthidwa pang'ono kuti mugwiritse ntchito mwayi wa flavonoids. Kawirikawiri, kusankha kopambana ndi chokoleti chamdima. Koma ngakhale chokoleti chamdima chochepa chimapereka shuga ndi mafuta, choncho chiyenera kudyetsedwa moyenera.

Ofufuza ndi akatswiri a zaumoyo akulangiza kuti ngakhale chokoleti ikhoza kupindulitsa thanzi, palibe chifukwa cholowera kapena chodyera chokoleti chifukwa akadakali chitsimikizo chachikulu cha mafuta ndi shuga.

Njira Zabwino Zokondwerera Chokoleti

Mukhoza kusungira chokoleti mu zakudya zanu zabwino ngati mukufuna kusangalala. Ndipotu mungathe kudya chokoleti ngati mukuwerenga makilogalamu kuti muchepetse. Koma kuti musunge kayendedwe kanu kolera , idyani pang'ono. Idyani chipatso chosungunuka chokoleti kapena mukhale ndi chikho chaching'ono cha chokoleti yotentha chokwaniritsa zokhumba zanu. Ndipo ngati mungathe, sankhani chokoleti chakuda. Ali ndi kulawa kwakukulu ndipo akhoza kukwaniritsa chilakolako chanu ndi antchito ang'onoang'ono.

Zomwe siziyenera kuchita ndi kuyika mbale yaikulu ya chokoleti yomwe imawonetsedwa kunyumba kapena pamalo ogwirira ntchito. Ndi zophweka kudya zakudya zambiri zopanda chofufumitsa ngati nthawi zonse mumayesedwa kuti mugwiritse ntchito. Sungani chokoleti chanu chobisika mumphika kapena pa alumali kuti musawawone nthawi zonse. Kenaka tengani kamodzi kokha mukakonzekera.

Kusankha ndi Kusunga Chokoleti

Ndi bwino kugula chokoleti pangТono pang'onopang'ono chifukwa zimakhala zosangalatsa mukakhala mwatsopano. Sungani chokoleti pamalo amdima firiji. Osasakaniza chokoleti.

Chokoleti ikhoza kukhala yozizira ngakhale amisiri ambiri amavomerezana motsutsa. Ngati mumasula chokoleti chanu onetsetsani kuti mwakulungidwa mwamphamvu musanayiike mufiriji. Thaw firiji.

Chokoleti Maphikidwe

• Ooey-Gooey Chocolate Caramel Muffins
• Chokoleti Choke-mu-Mug
• Chokoleti Chakudya Mkate Pudding Kwawiri
• Zakudya Zamakakale, Chokoleti Chosazira Chophimba Chophimba Strawberry
• Tsiku la Valentine la Chokoleti Lovomerezedwa ndi Dietitian

> Zotsatira:

> Galleano M, Oteiza PI. Kokowa, chokoleti ndi matenda a mtima. 54 (6). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797556/. https://www.ncbi.nlm.nih.gov/pubmed/23462053

> Higginbotham E, Taub P. Mapindu a chokoleti chakuda? Zochita zamakono zamankhwala m'maganizo a mtima. 2015; 17 (12)

> Katz DL, et al. Koko ndi chokoleti mu umoyo wa anthu ndi matenda. 2011; 15 (10).

> Ma Institutes of Health. Zomveka Zokhudza Cocoa. News In Health. https://newsinhealth.nih.gov/issue/aug2011/feature1. August 2011.