Ngati chakudya chamagazi ndi choipa kwambiri kuti thupi ndi khalidwe loipa likhale labwino, nchifukwa ninji limatchuka kwambiri? Inu mungaganize kuti palibe amene angakhudze icho.
Choyamba, tiyeni tibwerere ndikufotokozera " zakudya zopanda kanthu. " Ndizo zinthu zomwe mumadya zomwe zili ndi phindu loperekera zakudya , nthawi zambiri kuphatikizapo zosakaniza zomwe zili zolakwika kwa inu, kapena zimakhala zowonjezera. Kotero izo zimatanthauza maswiti, mapepala, makeke, keke, zakumwa zofewa zakumwa, mafuta obisalawa, agalu otentha, French fries, ayisikilimu, ndi zinthu zambiri zomwe zinkatumikiridwa pa malo odyera odyera zimakhala ngati zakudya zopanda zakudya.
Nanga n'chifukwa chiyani anthu ambiri amadya zakudya zopanda thanzi? Nazi zifukwa zitatu zomwe zingatheke:
# 1 Ndizosauka
Ndikuganiza kuti chinthu chimodzi chachikulu chomwe chimadya zakudya zopanda pake ndichakuti ambiri ndi otsika mtengo kugula. Ndikutanthauza kuti mukhoza kupita kumalo osungirako zakudya zowonjezera ndi kukonza chinachake kuchokera pa mapu a dola. Ngati muli ndi ndalama zingapo mu chikwama chanu, mukhoza kugula chakudya chonse.
Nkhani yofananayo ku golosale. Zakudya zosakwera mtengo, zotsika mtengo zotsika kwambiri za sodium ndi zakudya zapamwamba zimapezeka pa alamulo. Chakudya chopatsa thanzi-monga zipatso ndi ndiwo zamasamba- zimadalira kukhala okwera mtengo. Matumba amenewo kapena makapu a kanyumba kamodzi kameneka amawononga ndalama zosakwana 50, pamene malalanje amadola dola.
Ngakhale kuti zakudya zambiri zopanda thanzi zimakhala zotsika mtengo kugula kutsogolo, ndikuganiza kuti kukangana kungapangidwe kuti zakudya zopanda ndalama zowonjezera zimakhala zotsika mtengo panthawiyi chifukwa cha kuwononga kwa thanzi lawo.
# 2 Ndizovuta
Chifukwa ichi chikuyenda ndi gawo lopanda mtengo. Zakudya zopanda thanzi zimayendetsa makina osungira katundu, malo osungirako zinthu, komanso ngakhale masitolo omwe samagulitsa chakudya chamtundu uliwonse akhoza kukhala ndi zakudya zopanda chakudya komanso masewera pafupi ndi okonda ndalama.
Ndipo zakudya zomwe ndadya kale zomwe ndatchula kale? Iwo ndi ophweka kukonzekera, ndipo mukhoza kusunga gulu la makabati anu a kakhitchini kwa nthawi yaitali.
Zoonadi, zakudya zofulumira zimagwirizana ndi dzina. Mukhoza kuitanitsa chakudya chamadzulo ndikudya kamodzi kapena awiri kenako. Kapena mungathe kuitanitsa chakudya chanu m'galimoto kuti mutha kupulumutsa nthawi mwa kuziwombera pansi pamene mukuchoka.
Chinthu choyendetsa si chabwino, komabe. Zakudya sizingowonongeka pa thanzi lanu, koma zong'onongeka zimatha kudziunjikira mu galimoto yanu, pansi pa mpando. Ndipo izo zimakhala zovuta kwambiri.
# 3 Ndi zokoma, Zamanyazi, kapena Zamchere (Kapena Zonse 3)
Kawirikawiri zakudya zopanda zakudya zimakuyesa ndi zokoma zovuta kapena zovuta. Iwo amawakonda kwambiri ndi okoma, mafuta ndi amchere ozizira. Ndikuganiza kuti zosavutazi zikhoza kukondedwa ndi anthu omwe amadya zakudya-zikhoza kukhala zokoma zowawa zamasamba ambiri amachotsa anthu ena, makamaka ana.
Koma ndizoposa kununkhira. Kusakaniza kosiyanasiyana ndi shuga kumapangitsa anthu kukhala ngati. Mafuta amachititsa kuti zakudya zimve bwino komanso zokoma, monga ayisikilimu. Mbatata yosakaniza ndi chimanga chophika chophika mu mafuta otentha amakhala ndi zokondweretsa zokwanira. Izi sizikutanthauza kuti zakudya zathanzi sizikhala ndi maonekedwe abwino, koma nthawi zina zipatso ndi ndiwo zamasamba zimakhala zochepa.
Ndiye Ikukhala Makhalidwe
Popeza zakudya zopanda zakudya zimakhala zophweka, zosavuta kupanga, ndipo zambiri zimangokhala zokoma, kuzidya zimakhala chizoloŵezi. Ndilo vuto lenileni. Ndikutanthawuza kudya kapu ya maswiti nthawi ndi nthawi kapena kuponyera thumba la ntchentche kamodzi kamodzi kokha sizinthu zonse zazikulu. Koma pamene zakudya zopatsa thanzi zimapanga gawo lalikulu la chakudya chanu cha tsiku ndi tsiku, ndiye kuti mumayesetsa kukhala olemera kwambiri komanso ochepa kwambiri, kuphatikizapo simudzapeza zakudya zokwanira komanso thupi lanu likusowa thanzi labwino.
Kotero, nthawi yotsatira mutadzipeza mutayima pamzere pa burger wothandizira kapena mukuyang'ana pa makina ovotera, ganizirani momwe kusankha kwanu kungakhudzire thanzi lanu. Kenaka pitani ndikupeza zabwino.