Kuchita ndi odyera odyera kungakhale zomvetsa chisoni kwa ana onse ndi makolo awo. Nthawi zina ana amadana ndi zokoma kapena zakudya zina komanso amakana kudya. Ana ena safuna kuyesa chilichonse chatsopano. Ndiye kachiwiri, kwa ana ena, kungangomva ngati kudya kapena kusadya chakudya ndi chinthu chimodzi chomwe angathe kulamulira m'miyoyo yawo yochepa. Ziribe chifukwa chake, apa pali nsonga zothandizira odya anu odya.
1 - Musayambe Nkhondo Yadyera
Ndizosautsa komanso zowopsya, ndipo mwakhumudwa.Ungomangirira zakudya zopatsa thanzi zabwino, ndipo ndikuyembekeza kuti, kamodzi kokha, mwana wanu adzadya ndi kumwetulira, nthawi yonse ikuyamika ndi chiyamiko chanu khama.
Koma izo sizikuwoneka ngati zikuchitika, sichoncho? Ndipo mumamva kuti kukwiya kozolowereka mkati ndi chinthu chotsatira mumadziwa kuti mukufuula mwana wanu. Ndipo iye akufuula, akulira, ndi kukufuuzani inu.
Chinthu chophweka kuchita ndi kulola kuti mwana wanu adye chilichonse chimene akufuna. Koma, izo sizingakhoze kukhala zolondola, sichoncho?
Mwinamwake, mwa malire, ndi chinthu chabwino kwambiri choti muchite. Ngati mukuganiza kuti kudya zakudya zatsopano ndi kuyesera zakudya zatsopano, nkofunika kumenyana, mwinamwake mwana wanu akuphunzira kuti mabokosi ake a mabokosi ndi tchizi azidya. Choncho nkhondo imayamba, ndipo palibe amene amapambana.
Choncho musamenyane ndi odya anu. Tengani mpweya wozama, tumizani ma mac ndi tchizi (pakali pano), ndipo yesani njira ina yophunzitsira ana anu kuti azidya bwino.
2 - Khalani Chitsanzo Chabwino
Ana athu amamvetsera zomwe timanena, ndipo amayang'ana zomwe tikuchita, kuphatikizapo momwe angadye.
Kotero, ngati mukufuna mnyamata wanu adye nandolo zake ndi kaloti , izo zikutanthauza kuti mukuyenera kudya nawo. Yang'anani zakudya zanu ndi momwe mumadyera. Kodi mukudya zipatso zambiri ndi zakudya zamagetsi ndi zakudya zamtundu uliwonse tsiku lililonse? Kodi mumasankha nkhuku yokazinga m'malo mwa nkhuku yokazinga pamene mukudya monga banja? Kodi mumadandaula za kulemera kwanu pamaso pa ana anu, ndiye mumagwiritsa ntchito papepala lapafupi kwambiri?
Pangani chisankho chabwino ndikukhala chitsanzo kwa ana anu.
3 - Yesani Zokonda Zochepa
Njira imodzi yopezera kuti odyetsa anu akhale ovuta kwambiri ndi kupereka mphoto pang'ono chifukwa chotenga chiopsezo chotere. Pangani masewerawo, kapena onani Zokonda Zochepa.
Zokonda Zochepa Ndimasewera okondweretsa omwe ana amayesa kuchepa zakudya zochepa zomwe samazikonda ndipo amapeza timitengo pamene adya zakudya. Mfungulo ndi kupereka kamodzi kakang'ono ka chakudya chosazolowereka mobwerezabwereza mpaka mwana wanu atayamba kuzizoloŵera. Kenaka, pambuyo pa zibambo zingapo, iye ayamba kukonda. Koma, khala woleza mtima, zimatengera, osachepera, khumi amayesera, pafupipafupi, mwana asanakonde chakudya chatsopano.
Phukusi laling'ono limakhala ndi malangizo, tchati, ndi ndodo. Afufuza kuti asonyeze kuti ikugwira ntchito.
4 - Yambani Ndi Zilonda Zokwawa
Chakudya chirichonse chidzakhala bwino mwa kuwonjezera zowonjezera zambiri. Ana onse ndi akuluakulu amafunikira zambiri chifukwa ali ndi mavitamini, minerals, ndi zowonjezera zambiri ndipo amadzichepetsa kwambiri.
Inde, ambiri odya amadya ndiwo zamasamba, kotero mumawapeza bwanji kuti adye zambiri?
Yesani kuyamba ndi ndiwo zamasamba zomwe zimakhala zosavuta pa masamba aang'ono. Mbatata , chimanga , kaloti, nandolo, ndi mbatata ndiwo onse abwino. Mukhoza kuyesera monga njira yochepetsera, kapena mungapereke kachakudya kakang'ono ka masamba atsopano komanso chakudya chokhazikika. Pokhala ndi nthawi yowonjezera chakudya, ana ambiri amayamba kudya chakudya chosadziwika.
Chifukwa choyamba ndi nyamayi ya starchier kapena yabwino ndibwino kuti ana amawalandira mofulumira, ndikuphunzira kudya zakudya zathanzi. Mwanjira imeneyi, ndikukhulupirira, lingaliro la kuyesa masamba ena owawa kwambiri sichiwoneka chowopsa kwambiri.
5 - Onjezerani Zipatso kapena Mavitamini ku Zakudya Zolandira
Kuonjezera zakudya zatsopano kuzinthu zowakondedwa panopa zingagwire ntchito kwa odyera ena ovuta. Pali njira zingapo zoti muchite. Choyamba ndi choyera ngati zukini, kolifulawa, kapena kaloti ndi kuzikanda mu mac ndi tchizi, spaghetti msuzi, kapena chirichonse. Mnyamata Wopusa amakhala ndi njirayi mpaka luso.
Kumbali imodzi, kugwilitsila nthendayi ndi njira yabwino kwambiri yopezera zakudya zowonjezera m'thupi mwa mwana wanu, koma, mwina, sizingathandize mwana wanu kuphunzira kuphunzira ndi kulandira zakudya zatsopano. Komabe, zonse sizolakwika, ndipo zingakhale zabwino kwa okalamba okhwima.
Njira yina yowonjezera zakudya zatsopano kwa okondedwa akale ndikuwonjezera ku mbale popanda kuzibisira, kapena kungosintha kukoma ndi kapangidwe kake. Ganizirani za kuwonjezera zukini kapena sipinachi ku mac ndi tchizi.
Ndibwino kuti musadabwe mwana wanu ndi chilengedwe chatsopano. Kambiranani nawo za izo ndikuwapangitse kugula mu lingaliro loyambirira ndipo mwinamwake aloleni kuti asankhe chisakaniziro chatsopano kuti adziyesere okha.
6 - Gwiritsani ntchito mapepala okoma ndi mapiritsi
Zojambulazo, zokutira, zokumbidwa, ndi sauces zingasinthe masamba a "yucky" kuti azidya zakudya zopatsa thanzi komanso zakudya. Tumikirani broccoli ndi tchizi chosungunuka kapena msuzi wa tchizi ndi nyemba zowonjezera zakuda ndi nyama yankhumba. Pangani saladi ndi zokongoletsera zokongola monga kuvala French kapena Russian, kapena kugwiritsanso ntchito kuviika kuti muwombere.
Peanut batala ndizopangira zokometsera zowonjezera mavitamini kapena mapulogalamu a apulo ndi kaloti zouluka zowonjezera zingathe kulowetsedwa mu hummus.
Onjezerani msuzi wa caramel kwa magawo apulo kotero umakonda kwambiri ngati apulo ya caramel. Gwiritsani ntchito sitiroberi ndi nthochi zomwe zimakhala ndi madzi a chokoleti kapena yogurt kapena mbale.
Pakapita nthawi, odyetsa anu adzaphunzira kusangalala ndi zakudyazo popanda zizindikiro zonse. Ingokhala oleza mtima.
7 - Gwirizanitsani Zakudya ndi Kusangalatsa
Njira zina zopangira zosangalatsa za nthawi ya chakudya zimaphatikizapo mbale zabwino ndi makapu, zakudya zamakono, kupanga maina a zakudya zomwe mumazikonda, kapena kupita kunja kwa picnic zochepa. Mukhozanso kukhala ndi odya anu osankhidwa kusankha chakudya chimodzi pa sabata kapena mwezi omwe akufuna kuti ayese kukhala osangalatsa.
8 - Pezani Wokondedwa
Nthawi zina, ngakhale titayesetsa kufotokoza chiyani kwa ana athu, amakana kumvetsera. Mwinamwake uthenga uyenera kubwera kuchokera pokhala pafupi ndi wina, monga mnzanu wodalirika kapena mchimwene wanu wamkulu. Mnzanga kapena m'bale wanu yemwe amakhalanso wosadya.
Pempherani abwenzi anu osadya pa nthawi yowonjezera. Kuyesera zakudya zatsopano ndi bwenzi kungathandize odya anu osasamala kuti asangalale ndikuzindikira kuti chakudya chatsopano si chinthu choipa. Ngati bwenzi lake ali wokonzeka kudya, sizingakhale zoipa.
9 - Ikani Mwana Wanu Kuphika
Njira ina yabwino yopezera odyetsa anu kuti ayesetse kudya zakudya zatsopano ndikumuthandiza kuti ayambe kugwira ntchitoyi. Ana amakonda kudya zimene amathandiza, ndipo ndibwino kukonzekera chakudya pamodzi.
Khalani ndi odyetsa anu osankhidwa kuti asankhe mndandanda wa chakudya chotsatira cha banja kapena mwina kupita kukagula nawo. Kapena, chabwino komabe, tenga chakudya chako chodyera ku khitchini kuti uyambe kuphika. Ngakhale ana aang'ono angathandize mwa kutsuka, kusankha, kapena kuyambitsa, koma samalani kuti muwachotse iwo kunja kwa mipeni ndi yotentha yotentha.
Mawu Ochokera
Kuyesera kuthandiza wodyera kungakhale kokhumudwitsa koma ndi malangizowo ndi kuleza mtima kwakukulu, odya anu odya adzabwera potsiriza. Ngati mukukhumudwa, onetsetsani kuti mukuyankhula ndi dokotala wanu wa ana kapena wodwala zakudya zamagetsi omwe amadziwa bwino thanzi la ana.