8 Njira Zomwe Mungakhalire Mphunzitsi Wanu

Ngati ndinu wokonda thupi labwino, muli ndi mwayi wochulukirapo kale kuti mwakhala mukudziphunzitsa nokha. Mwamsanga pamene anthu akuzindikira kuti ndinu oyenerera, akufuna kudziwa chinsinsi .

Ngati mukukhala wathanzi, ndikuwongolera ntchitoyi ngati wophunzira ali ndi masoka achilengedwe ndipo akhoza kukhala oyenerera, malingana ndi zomwe mukuchita.

Musanayambe kudumphira, ndibwino kuti mudziwe zomwe mukulowa.

Phindu ndi Zopweteka pa Maphunziro Aumwini

Kuchokera kunja, maphunziro aumwini amawoneka ngati ntchito ya slam dunk. Mukufika kuti muthandize anthu kumunda mumakonda, zimasintha ndipo muli ndi njira zambiri zomwe mungagwire ntchito. Pali zinthu zambiri zokhudzana ndi phunziro laumwini, koma ndikofunika kuyang'ana mbali iliyonse musanayambe kugwedeza.

Mapulogalamu

Zina mwa zinthu zabwino kwambiri zokhudza phunziro laumwini ndi izi:

• Kugwira ntchito limodzi - Ngati mumakhala bwino ndi anthu, maphunziro anu amakupatsani mpata wofufuza mndandanda wa amsitomala onse, kuwadziŵa ndikugwiritsa ntchito chidziwitso ndi chidziwitso chanu kuti mupange ntchito zomwe zikugwirizana nazo.
• Zopindulitsa - Palibe chabwino kusiyana ndi nthawi ya 'ha-ha' imene kasitomala ali nawo pamene potsiriza amawona ndikumverera kusiyana kwa matupi awo.
• Kuthazikika - Nthawi zambiri mungathe kukhazikitsa ndondomeko yanu, kugwira ntchito maola ena kapena masiku ena. Mwinanso mungathe kudzipangira malipiro anu ngati mutadzigwira nokha.

• Zosiyana - Kuphunzira kwanu kungakhale kukudumpha pazinthu zina monga kukhala wophunzitsira thupi, wolemba zaumoyo kapena kupita patsogolo mu maphunziro anu.

Cons

• Ndi kovuta kuti mupange moyo - Ophunzitsira okha akhoza kupanga paliponse pa $ 15 ndi ola kupitirira $ 100 malingana ndi kumene mukukhala ndi kugwira ntchito. Izi zikumveka bwino, koma kuphunzitsa nthawi zonse ndi kovuta kwa aliyense, ngakhale mutakhala wamng'ono ndi wolimba. Izi zingachepetse maola omwe mungathe kugwira ntchito ndi ndalama zanu.

• Mapeto osatsimikizika - Kutsekemera kumachitika nthawi zonse pophunzitsa, monga ntchito ina iliyonse ... mwinamwake kwambiri. Kulipira gawo sikutanthauza anthu kuti asonyeze. Tsiku lina mukhoza kukhala ndi ndondomeko yowonjezera ndipo aliyense akuwonetsa ndipo, lotsatira, aliyense amaletsa.
• Ndondomeko yamasabata yomaliza imasintha - Chifukwa anthu amatsutsa panthawi yomaliza, simudziwa ngati nthawi yanu idzasintha. Osati kokha, anthu ambiri amafuna kuphunzitsa asanayambe ntchito kapena pambuyo, kotero kuti maola anu otanganidwa nthawi zambiri amakhala oyambirira kapena madzulo. Si nthawi zonse ndondomeko yabwino.
• Kutenga malonda anu - Anthu ambiri samalowa mu bizinesi chifukwa amakonda kukonda, koma ndi gawo la ntchito yanu, makamaka ngati mumagwira ntchito yochita masewera olimbitsa thupi.
• Kuopsa kwa kupsa mtima - Maphunziro aumwini amatenga mphamvu zambiri, zonse zakuthupi ndi zamaganizo. N'zosavuta kutenthedwa, makamaka ngati mukuphunzira nthawi zonse.

Mukudziwa ubwino ndi zovuta zina. Tsopano phunzirani za masitepe ofunika kuti mukhale wophunzitsa.

1. Phunzirani Makhalidwe a Mphunzitsi Wabwino

Ophunzitsidwa okha ayenera kukhala ndi luso lambili. Zina mwa makhalidwe omwe angakuthandizeni kuphatikizapo kukhala:

• Kusanthula
• Woleza mtima

• Kusamalira
• Kulimbikira
• Yakhazikitsidwa
• Wotsogolera wogwira mtima
• Mvetserani wabwino.

Muyenera kukondwera kugwira ntchito ndi anthu osiyanasiyana ndikukhala odzikuza. Simukuyenera kuoneka ngati womanga thupi kuti akhale wophunzitsa thupi labwino, komabe muyenera kukhala ndi moyo wathanzi kuti mukhale chitsanzo chabwino kwa makasitomala anu.

Zonsezi ndi zothandiza, komabe zimathandizanso kudziwa zomwe zimakonda kuphunzitsa makasitomala tsiku ndi tsiku. Ndicho chimene mungaphunzire mukalandira umboni, koma chidziwitso nthawi zonse ndi mphunzitsi wabwino kwambiri. Maphunziro angawoneke ngati mphepo, koma ndi yolimba kuposa momwe mungazindikire.

Mudzagwira ntchito ndi makasitomala omwe:

• Khalani ndi zovulala kapena zikhalidwe zina.
• Akhoza kukuimba mlandu ngati sakwaniritsa zolinga zawo .
• Sakanizani pang'ono kapena osadziŵa kanthu.
• Amaopa kukankhira molimba kwambiri, kapena, kumbali ina, akufuna kukanikiza molimba kuposa momwe ayenera.
• Simukugwirizana ndi ntchito zomwe mumapatsa.
• Sindinagwiritsepo ntchito ndipo ndikusowa zabwino pakuchita masewero olimbitsa thupi
• Onetsani nsapato zogwirira ntchito kapena magetsi ena oyenera.
• Khalani ndi mitundu yonse ya zifukwa zomwe sangathe kapena osayesera.

Munthu aliyense ndi wosiyana ndipo mukuyenera kuwonetsa momwe mungathe kukankhira wofuna chithandizocho mwakhama, chomwe wofuna chithandizo akufuna komanso kuwapatsa zomwe akufuna. Muyeneranso kukhala osinthasintha kwambiri ndipo khalani okonzeka kusintha pokhapokha ngati mukuchita bwino basi.

2. Pezani Ovomerezeka

Ngati mwasankha kuphunzitsidwa kwanu, ndiye kuti chotsatira chanu ndicho kutsimikiziridwa.

Chofunika kwambiri ndi ngati bungwe lavomerezedwa. Ndondomeko yovomerezeka imafuna kuti mabungwe ovomerezeka ali ndi njira zawo zothandizira zivomerezedwe ndizovomerezedwa ndi munthu wina wodziimira yekha, monga NCCA. Kuwonjezera apo, mafunso ena oyenera kuganizira ndi awa:

1. Kodi ndizovomerezeka kudziko lonse / padziko lonse? Kodi izo zimazindikiridwa konsekonse?
2. Kodi ndi zofunika zotani kuti muyambe kufufuza? Ambiri amafuna kuti diploma ya sekondale ikhale yochepa, chiwerengero cha CPR komanso kuti muli ndi zaka 18.
3. Kodi kuyesa kumafuna kupezeka pamsonkhano kapena semina? Kodi amaperekedwa mumzinda wanu kapena pafupi? Ngati masemina sangakhale opindulitsa kwa inu, kodi amapereka pulogalamu yophunzira kunyumba?
4. Amagulitsa bwanji?
5. Kodi kupitiliza maphunziro kumaphatikizapo chiani? Kumaliza maola ochuluka a maphunziro opitilizapo ndizofunikira zovomerezeka zambiri ndipo zidzakhala ndalama zina zofunika kuziganizira.
6. Kodi pali gulu linalake limene mukufuna kugwira ntchito? Ngati ndi choncho, funsani maumboni omwe akufunikira kapena muwazindikire musanatenge mayeso.

Mukupeza bwanji izi? Mabungwe ambiri ali ndi mawebusaiti omwe amafotokozera mwatsatanetsatane zivomerezo zosiyana zomwe amapereka, pamodzi ndi malo owonetsetsa ndi masiku, mitengo, maphunziro osungira kunyumba ndi zina zofunika kwambiri.

M'munsimu muli mndandanda wa mabungwe ovomerezeka ndi odziwika bwino omwe ali ndi ma adresse a webusaitiyi ndi zofunikira zoyenera.

• ACSM (American College of Sports Medicine)
  Kuwerenga kwanu kulipo? Inde, kufufuza kumatengedwa pamalo.
  Mtengo: $ 279 mpaka $ 349 pa kafukufuku, masewera ndi zipangizo zophunzira ndizowonjezera.
  Yavomerezedwa ndi NCCA
• ACE (American Council on Exercise)
  Kuwerenga kwanu kulipo? Inde, kufufuza kumatengedwa pamalo kapena pa intaneti (mtengo ndi wochuluka).
  Mtengo: $ 699 mpaka $ 899 - Izi zikuphatikizapo zipangizo zonse zophunzirira ndi kuyesa.
  Yavomerezedwa ndi NCCA
• AFPA (American Fitness akatswiri ndi Osonkhana)
  Kuwerenga kwanu kulipo? Inde, kufufuza kumatengedwa pa intaneti.
  Mtengo: $ 499, zikuphatikizapo zipangizo zonse zophunzira
  Yavomerezedwa ndi Research Vital
• IFPA (International Fitness Professionals Association)
  Kuwerenga kwanu kulipo? Inde, kufufuza kumatengedwa pamalo.
  Mtengo: $ 349 mpaka $ 1049 malinga ndi phukusi limene mumasankha.
  Yavomerezedwa ndi NCCA
• ISSA (International Sports & Sciences Association)
  Kuwerenga kwanu kulipo? Inde, semina ya masabata ndiyomwe ikupezeka.
  Mtengo: $ 599
  Yavomerezedwa ndi DEAC.
• NASM (National Academy of Sports Medicine)
  Kuwerenga kwanu kulipo? Inde, kufufuza kumatengedwa pamalo.
  Mtengo: $ 699 mpaka $ 1999 malinga ndi phukusi limene mumasankha.
  Yavomerezedwa ndi NCCA
• NCSF (National Council on Strength and Fitness)
  Kuwerenga kwanu kulipo? Inde, kufufuza kumatengedwa pamalo.
  Mtengo: $ 299 mpaka $ 767.95 malinga ndi phukusi limene mumasankha.
  Yavomerezedwa ndi NCCA
• NFPT (National Federation of Professional Trainers)
  Kuwerenga kwanu kulipo? Inde, zosiyana za mayeso.
  Mtengo: $ 199 mpaka $ 399 malinga ndi phukusi limene mumasankha.
  Yavomerezedwa ndi NCCA

Pali mabungwe ena ambiri ovomerezeka ndipo mungapeze chida chofananitsa bwino pa Personal Training Certification School School.

3. Pezani Ntchito

Chimodzi mwa zinthu zazikulu zokhudza phunziro laumwini ndi chakuti pali malo osiyanasiyana omwe mungagwire ntchito, osati pa kachipatala.

• Masewera Azamalonda - Kuchita masewera olimbitsa thupi ndi njira yabwino yophunzirira zambiri komanso magulu ambirimbiri - XSport, Fitness ya 24 Hour, Gym ya Gym ndi Planet Fitness nthawi zambiri amalemba atsopano ophunzira. Zovutazo zikhoza kukhala malipiro ochepa, kugwira ntchito pa ntchito, kugulitsa zambiri, ndi kugwira ntchito maola ambiri kupanga ziwalo zatsopano za mamembala kuti mutenge makasitomala atsopano.
• Maphunziro aumwini - Maphunziro amawunika kwambiri pa maphunziro aumwini ndi / kapena maphunziro a kagulu kakang'ono. Chifukwa chakuti ali apadera kwambiri, angafunike zambiri kapena maphunziro, komabe amadzipiranso zambiri.
• Zigawuni zapakatikati - Fufuzani malo anu ammudzi kapena dera la paki kuti mudziwe za magulu omwe amalemba olemba anzawo. Pafupifupi magulu onse olimbitsa thupi ali ndi mtundu wina wa maphunziro omwe alipo, omwe angakhale malo abwino kuyamba.
• Mazipatala kapena Malo Otsitsimula - Zipatala zambiri zimagwiritsa ntchito ophunzitsira okha kuthandiza odwala kuti athetse matenda. Malo awa angafunike digiri yapamwamba ndi apadera, koma ndibwino kuyang'anitsitsa.
• Sitima Zokwera . Ambiri akuyenda tsopano amapereka maphunziro awo kwa alendo. Sitima Yokwera Kumtunda Job Finders amakulolani kuti mufufuze zosiyanasiyana maulendo a maulendo ntchito zosiyanasiyana.
• Malo / Malo Odyera . Zosangalatsa zonse zomwe zimaphatikizapo nthawi zina zimagwiritsa ntchito ophunzitsa anzawo kapena alangizi olimbitsa thupi kuti aziphunzitsa maphunziro ochita masewera olimbitsa thupi. Ntchito Zabwino ndi ResortJobs.com ndi ma webusaiti omwe amapereka ntchito za malo, mapepala, ndi malo odyetsera.
• Makhalidwe Achikhalidwe . Chimodzi mwa malo omwe akukula mofulumira kwambiri ndi thanzi labwino ndi thanzi liri mu gawo lachitukuko. Makampani ambiri kudutsa US amapereka maphwando abwino a makampani kwa makampani omwe akufuna kukulitsa thanzi la antchito awo. Onani Corporate Wellness kuti mudziwe zambiri zokhudza ntchito ndi zina zamalonda.
• Gwiritsani ntchito nokha . Ophunzitsidwa ambiri payekha amapanga gulu ngati wogwira ntchito kapena ntchito monga wodzipangira okhaokha kapena studio. Ngati mutangoyamba kumene, mungafunike kugwira ntchito pa gulu lalikulu kuti mukhale ndi chidziwitso komanso musadandaule kuti mukuchita bizinesi yanu.
• Mu-Maphunziro Ophunzira . Njira ina ndikuphunzitsa makasitomala m'nyumba zawo. Kapena, ngati muli ndi malo ndikukwaniritsa zosowa za mumzinda wanu, phunzitsani makasitomala kunyumba kwanu. Maphunziro apanyumba akukula pakudziwika pamene anthu amakhala otanganidwa ndipo amasangalala ndi kukhala ndi mphunzitsi wobwera kwa iwo.

4. Taganizirani zapadera

Mukayamba kugwira ntchito mu bizinesi, mutha kuzindikira za anthu omwe mukukuyandikirani. Kungakhale kuphunzitsa makasitomala masewera, kugwira ntchito ndi okalamba omwe akuyenera kugwira ntchito molimbitsa ndi kukhazikika kapena mwinamwake anthu omwe akufuna kukhala olemera.

Kaya muli ndi chidwi chotani, iyi ndi nthawi yoti muzitha kugwiritsira ntchito nthawiyo ndikudzipangira nokha. Izi kawirikawiri zimachitika mwachibadwa, zimangoganizira pazofunika kwambiri.

Kupeza chidziwitso chapadera kumatanthauza kuti muli ndi zambiri zoti mupereke ndipo, ngakhale bwino, mutha kulipira pang'ono ntchito zanu.

Zosankha zingapo:

• Masewera ndi Masewera - Ndi mtundu wapadera umenewu mungathandize othamanga kusintha bwino kayendedwe kawo, msanga, mphamvu ndi ntchito.
• Kukhazikitsa Moyo ndi Kulemera kwa Thupi - Izi nthawi zambiri zimakhala kusintha kwa khalidwe la thanzi, kukulolani kuti mugwire ntchito ndi makasitomala kusintha zizoloŵezi zoipa ndi kusunga kusintha kumeneko.
• Orthopediki - Pali anthu pafupifupi 33% a ku America omwe amadandaula za ululu wa mawondo ndipo ndiwo malo amodzi omwe mungadziŵe bwino ndi mankhwala a mafupa.
• Kugwira ntchito ndi anthu apadera s - Ndi mtundu woterewu mungagwire ntchito ndi akuluakulu kuti awathandize kukhala ndi moyo wabwino komanso kukhalabe ndi minofu kapena mungathe kugwira ntchito ndi ana ang'onoang'ono kuti amange mapulogalamu oyenerera zaka zawo.
• Zachipatala - Monga mphunzitsi, mungagwirizane ndi anthu osiyanasiyana ndipo njira imodzi yowonekera ndikutenga chidziwitso cha Zochita Zachipatala, monga chomwe chinaperekedwa kudzera mu ACE. Ndi izi, mutha kugwira ntchito ndi makasitomala am'bwezera pambuyo pa zonse kuchokera m'mabvuto a mtima kupita ku minofu ndi misonzi.
• Zakudya Zakudya Zakudya - Ndizoonjezerapo, mungathe kuthandiza osowa chakudya kuti akhale ndi gawo la zolinga zawo, powapatsa malangizo abwino omwe angadye wathanzi komanso kulemera.

Mabungwe ambiri amatsimikizidwe amapereka maumboni ambiri apadera ndipo mukhoza kuchepetsa ngati muli ndi chovomerezeka chofunikira.

5. Konzani Bwekha Lanu

Mukangotsimikizira, simungathe kugwira ntchito ku masewera olimbitsa thupi kapena pa studio. Ndi njira yophweka yokonzekera bizinesi yanu, makamaka ngati muli mwini yekha.

Komabe, pali zinthu zina zofunika kuziganizira musanayambe kulumpha.

• Ndalama zachuma - Pali ntchito yambiri, zachuma ndi zina, zomwe zimapanga ntchito yophunzitsa. Poyambirira, mungafunikire kugwiritsa ntchito ndalama zanu pazinthu zonse kuchokera ku malonda ndi makhadi a zamalonda ku zipangizo ndi zipangizo za ofesi. Ngati mumaphunzitsa makasitomala kunyumba, anu kapena awo, pali ndalama zina, zipangizo ndi zina zambiri. Zina mwa zinthu zomwe mungafunike:
  • Mapulogalamu apamwamba - Kuchita masewera olimbitsa thupi mwinamwake amafunika mtundu wina ngati zipangizo za cardio monga treadmill pamodzi ndi:
    • Zolemera - Dumbbells, barbells, kettlebells, ndi zina zotero.
    • Kukaniza Mabungwe
    • Mats
    • Bedi lolemera kapena sitepe
    • Gwiritsani ntchito mipira, BOSU kapena zida zina zoyenera
  • Zogulitsa zamalonda - Izi zikhoza kuphatikizapo kulipira webusaiti, makhadi a bizinesi, inshuwalansi yothandizira, inshuwalansi ya umoyo, kupitiliza maphunziro kuti mupitirize chizindikiritso chanu.
  • Zina - Mufunikiranso zovala zogwirira ntchito, nsapato, mwinamwake wokamba nkhani kuti azisewera nyimbo, malo ogulitsa madzi, tilu ndi zinthu zina zosiyana.
• Kuphunzira momwe tingagwiritsire ntchito bizinesi - Ambiri a ife timaphunzira okha chifukwa tikufuna kuthandiza anthu osati chifukwa choti tikufuna kudandaula za momwe tingaperekere, msonkho, mileage, ndi zina zotero. Koma, mukakhazikitsa bizinesi yanu, izi ndizo zomwe muyenera kudandaula nazo.
• Kugulitsa - Ngati mutagwirira ntchito nokha, ndiwe nokha wogulitsa malonda anu. Kugulitsa si chinthu chophweka choti muchite, makamaka ngati ndinu mphunzitsi wopanda chidwi kapena maphunziro pa malonda. Simukusowa kukhala wogulitsa galimoto, koma muyenera kuyesa muzochitika zina kuti muphunzire njira yabwino yogulitsa malonda anu kwa makasitomala.
• Zochitika - Pamene mukugwira ntchito nokha, mulibe ophunzitsira ena kuti mupite kwa malangizo okhudza makasitomala. Pa chifukwa chimenechi, mungafunike kuyamba pa masewera olimbitsa thupi kapena malo ena kuti mudziwe zambiri

Kuti mudziwe zambiri, phunzirani za momwe mungayambire bizinesi yophunzitsa kuchokera kunyumba.

6. Phunzirani Mmene Mungadzigulitsire Wekha

Ngati mutasankha kukhazikitsa bizinesi yanu, malonda ndi chinthu chofunikira kwambiri chomwe mungachite kuti mutenge makasitomala ambiri. Nazi zina mwa zinthu zomwe mungafune kuti dzina lanu likhale kunja uko:

• Webusaitiyi - Kukhazikitsa webusaiti yanu kungakhale kosavuta monga kupeza dzina la mayina, kulemba pa WordPress kapena Squarespace ndikupanga malo anu enieni. Mukhozanso kukonzekera wokonza webusaiti. Nazi momwe mungasankhire choyenera.
• Makhadi a zamalonda - Masiku ano, ndi zophweka kupanga makadi anu a makadi kunyumba kapena mungagwiritse ntchito webusaiti yotsika mtengo monga Vistaprint.com.
• Zolinga zamankhwala - Konzani pa kukhazikitsa mbiri pa Facebook, Twitter, ndi Instagram kotero kuti mukhale ndi njira yolankhulana ndi makasitomala ndi owerenga.
• Seminara - Kupereka masewera aulere, kwanuko kapena pa intaneti, za masewero olimbitsa thupi, thanzi, zakudya, ndi zina ndizo njira yabwino yothetsera osowa atsopano.
• Kuyankhulana - Fufuzani kafukufuku wanu kuti mudziwe ngati mungathe kujowina ku Chamber of Commerce kapena gulu lina la akatswiri. Mukhozanso kupeza magulu kupyolera mu Meetup.

7. Kupititsa patsogolo luso lanu ndi maphunziro anu

Kupitiriza maphunziro ndikofunikira kuti mukhale ndi chizindikiritso chanu pakali pano, komabe kukupangitsani kuti mukhale ndi chizoloŵezi chokhala ndi thanzi labwino, kuyang'anira kulemera, ndi thanzi.

Gulu lanu lozindikiritsa lidzapereka maphunziro, ma workshop ndi njira zina zopezera ngongole, koma pali njira zina zodziwiritsira ndikupitiriza kuphunzira.

• IDEA - A IDEA Health & Fitness Associatio n amapereka maphunziro osiyanasiyana, pa intaneti komanso pa zokambirana. Amakhalanso ndi msonkhano wapachaka, Msonkhano Wadziko Lapansi wa IDEA kumene mungathe kukweza pafupifupi ndalama zanu zonse pamapeto a sabata imodzi.
• Human Kinetics - Human Kinetics amapereka maphunziro osiyanasiyana opitilira pafupifupi pafupifupi bungwe lililonse lozindikiritsa kunja.
• Maphunziro a ACE - American Council on Exercise imaperekanso masewera oyendetsa maulendo omwe amawerengera ACE, ACSM, NFPT ndi zina zambiri.
• Kulimbitsa Zochitika Zochitika Padzikoli - Msonkhano uno, womwe umazungulira dziko lonse la America kangapo pachaka, umakupatsanso malo omwe mungapeze ndalama zanu zonse panthawi imodzi ndikutsatira zomwe mukuchita mwatsopano.

8. Khalani Ofunika kwa Otsatira Anu

Kukhala wopambana pantchitoyi kumatenga ntchito, luso, luso, ndi zinachitikira. Kupeza chizindikiritso sizitsimikiziranso kuti mwina mutenga makasitomala kapena, makamaka chofunika, mutha kuwasunga makasitomala awo.

Momwe mumaphunzitsira makasitomala anu ndi ofunikira, koma momwe mumawachitira ndi ofunika kwambiri.

• Kambiranani - Onetsetsani kuti mukulumikizana ndi kasitomala anu kunja kwa magawo. Tumizani imelo kapena mauthenga mwamsanga kuti mufufuze.
• Mvetserani - Izi zikuwoneka zoonekeratu, koma ndi chinthu chofunikira kwambiri chomwe mungachite kwa kasitomala. Kumayambiriro kwa gawoli, onetsetsani kuti muwone momwe akumvera tsiku limenelo. Sinthani kugwira ntchito moyenera.
• Perekani kafukufuku wokhazikika - Kaya wofunafuna wanu apewe kulemera kapena kukhala wolimba, akhazikitsani mtundu wina wa masankho milungu ingapo kuti athe kuona momwe akuyendera.
• Kupereka zoonjezera - Pangani ndi kusindikiza ntchito zomwe iwowo azitsatira okha. Apatseni maphikidwe anu omwe mumawakonda kapena musindikize nkhani zosangalatsa zokhudza iwo. Ndi zinthu zazing'ono zomwe zimawadziwitsa kuti mukuganiza za iwo komanso zochitika zawo.
• Pitani kumisonkhano ndi zokambirana momwe mungathere - Izi zingakhale zodula, koma ndizodabwitsa kuti mumaphunzira zambiri kuchokera kumapeto kwa sabata kumaphunziro kuchokera kwa akatswiri. Mumayang'ananso zipangizo zatsopano ndipo mukhoza kuzigula ndi kuchotsera.
• Perekani zosinthika kapena gawo laulere la zolembera .

Monga mukuonera, ophunzitsira okha ali ndi mwayi wochuluka wa ntchito ndipo zosowa zikukulirakulira pamene fuko lathu likukumana ndi mavuto ndi kunenepa kwambiri komanso moyo wautali.

Kulimbitsa thupi ndi bizinesi yayikulu masiku ano ndipo dziko lonse likusowa aphunzitsi atsopano, okondwa kuti aphunzire za umoyo ndi thanzi. Tengani nthawi kuti mudziwe zomwe zimakhudza kwambiri kukhala mphunzitsi musanadumphire. Mudzakhala ndi lingaliro labwino kwambiri pa zomwe muli.

> Zotsatira:

> Webb M. Fitness Mapulogalamu | ACE-kutsimikiziridwa, Tsopano Chiani? ACE Fit | Zambiri Zokhudza Ukhondo. Chiwongoladzanja

> McMillan S, Halvorson R. Momwe mungakhale wophunzitsira. www.ideafit.com. http://www.ideafit.com/fitness-library/how-to-become-personal-trainer. Lofalitsidwa pa April 4, 2011.

> Maphunziro Aumwini Zomangamanga & Ntchito Zapamwamba | Mmene Mungakhalire Mphunzitsi Wanu. Mmene Mungakhalire. http://www.learnhowtobecome.org/personal-trainer/.