Camu camu ( Myrciaria dubia ) ndi mtundu wobala zipatso ku South America. Mavitamini, omwe amadya kwambiri, amawotcha mawonekedwe a timadziti timene timagwiritsa ntchito timadzi timene timagwiritsa ntchito timadzi timene timagwiritsa ntchito timadzi timene timagwiritsidwa ntchito.
Mbeu, khungu, ndi zamkati zapezeka kuti zili ndi vitamini C wambiri ndi mitundu yambiri ya antioxidants (kuphatikizapo anthocyanins).
Ntchito ya Camu Camu
Otsindika ngati gwero la vitamini C ndi antioxidants, otsutsa amanena kuti ufa wa camu wa camu ukhoza kuthetsa kutupa, kuwonjezera chitetezo cha mthupi, ndi kuthandizira khungu ndi tsitsi. Komanso, camu camu imatetezedwa motsutsana ndi acne, nyamakazi, matenda a atherosclerosis, khansa, zilonda zam'madzi, kuvutika maganizo, shuga, matenda a chingamu, ndi rosacea.
Mafuta odzaza ndi camu camu nthawi zina amagwiritsidwa ntchito pa tsitsi ngati mafuta kapena maimidwe a tsitsi. Otsutsa amanena kuti mafuta akhoza kulimbikitsa tsitsi kukula komanso kusamala tsitsi. Amagwiritsidwanso ntchito pamapangidwe a khungu monga nkhope za serum, zokometsera, zokometsera, ndi zowonongeka.
Ubwino wa Camu Camu
Pakalipano pali kusowa kwa mayeso a zachipatala kuyesa zotsatira za camu camu. Komabe, kufufuza koyambirira kumasonyeza kuti kungapereke ubwino wathanzi. Pano pali kuyang'ana pa zofufuza zina zazikulu:
1) Kutupa
Camu camu ikhoza kumenyana ndi kutupa ndi kupsinjika kwa zowonjezereka kwa fodya, malinga ndi kafukufuku wa 2008 wochokera ku Journal of Cardiology .
Phunziroli, anyamata okwana 20 (omwe amawoneka kuti ali ndi vuto lalikulu lakumangidwanso) amadya madzi a camu camu kapena amatenga mapiritsi a vitamini C tsiku masiku asanu ndi awiri. Kumapeto kwa masiku asanu ndi awiri, anthu amene adatenga camu camu anali ndi kuchepa kwakukulu kwa zizindikiro za kutupa ndi kupsyinjika kwa okosijeni (njira yomwe ingawononge mamolekyu m'maselo ndikuthandizira ku matenda ndi ukalamba).
Amene adatenga vitamini C, panthawiyi, sanachepetse mchere.
Kuphunzira kochepa kwa anthu osatetezeka, komabe, anayeza ma antioxidant mmbuyo ndi mutatha kumwa mamita 400 omwe amagwiritsidwa ntchito ndi madzi okhala ndi camu camu wothira ndi aai ndi mabulosi akuda (chipatso china choletsa antioxidant), ndipo anapeza kuti madzi sanachepetse zizindikiro za kupanikizika kwa okosijeni.
2) Gulcemia ya Postprandial
Camu camu ingathandize kuthandizira shuga m'magazi akuluakulu, phunziro loyamba la 2017 limasonyeza. Ochita kafukufuku anayesa zotsatira za mazira asanu ndi amodzi a ku Brazil omwe amadya chakudya chamagazi ndipo anapeza kuti magazi a m'magazi anali otsika pambuyo pa camu camu (kuphatikizapo cagaita ndi cambuci madzi).
Zotsatira Zotsatira
Pakadali pano, sadziwa zambiri za zotsatira za camu camu kumwa. Komabe, pali vuto linalake limene camu camu lingagwirizane ndi mankhwala ogwiritsidwa ntchito mu mankhwala a chemotherapy.
Mlanduwu unalembedwa mu 2013, bambo wina wa zaka 45 anawoneka ndi kuyabwa, mitsempha yamdima, malungo, ndi kusanza ndipo anapezeka akuvulala ndi chiwindi, zomwe zinakhala bwino ndi nthawi. Kugwiritsa ntchito tsiku ndi tsiku chakudya choonjezera chokhala ndi camu camu kunkawoneka kuti ndi chifukwa.
Mtsinje
Mofanana ndi zipatso zina zomwe zimakhala ndi malo a superfruit (monga acai , acerola , amalaki , baobab, ndi moringa), camu camu imatchedwa vitamin C ndi antioxidants.
Pamene kudya zakudya zimenezi kumathandizira kuti ukhale wathanzi, camu camu nthawi zambiri imadya mtengo woposa zipatso zako, ndipo palibe umboni woti kutenga mankhwalawo kungateteze kapena kuchiza matenda alionse.
Kufikira pali kafukufuku wina wotsimikizira za ubwino wa camu camu, mungakhale bwino kuti muphatikize zipatso zamtundu wa anthocyanin monga blueberries, cranberries, mabulosi akuda, mphesa zofiira ndi zofiira, yamatcheri, bilberries, ndi currants zakuda.
Zipatso za vitamini C zimaphatikizapo guwa, papaya, kiwi chipatso, malalanje, strawberries, lychee, chinanazi, ndi zipatso za mphesa.
Ngati mukuganiza kuti mukuyesa camu camu supplements, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu kuti akambirane ngati ziri zoyenera kwa inu.
Zotsatira:
> Balisteiro DM, Araujo RL, Giacaglia LR, Genovese MI. Mmene zimafotokozera mazira a chipatso cha Brazil ku postpandial glycemia m'nkhani zabwino. Chakudya cha Int. 2017 Oct; 100 (Pt 2): 196-203.
> Bertoli R, Mazzuchelli L, Cerny A. Odwala matenda a shuga omwe amagwiritsidwa ntchito ndi mankhwala a camu-camu. Tsegulani J Gastroenterol 2013; 3: 214-216
De Souza Schmidt Gonçalves AE, Lajolo FM, Genovese MI. Mankhwala opangidwa ndi mankhwala ndi antioxidant / antidiabetic zomwe zimapezeka ku Brazil ndi zipatso zamalonda. J Agriculture Zakudya Chem. 2010 Apr 28; 58 (8): 4666-74.
> Ellinger S, Gordon A, Kürten M, ndi al. Kugwiritsiridwa ntchito kwa bulus ya madzi omwe amadziwika bwino kwambiri mu chipatso cha anthocyanins ndi ascorbic asidi sanakhudze zizindikiro za chitetezo cha antioxidative mwa anthu abwino. J Agriculture Zakudya Chem. 2012 Nov 14; 60 (45): 11292-300.
Inoue T, Komoda H, Uchida T, Node K. Chipatso cha camu-camu (Myrciaria dubia) chili ndi anti-oxidative ndi anti-inflammatory properties. J Cardiol. 2008 Oct; 52 (2): 127-32.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.