Kodi Zipatso Zabwinozi Zingakuthandizeni Kukhala ndi Thanzi Lanu?
Açai, mtengo wa kanjedza wa ku Central ndi South America, umabala zipatso zofiira kwambiri zofanana ndi blueberries ndi cranberries. Kutulutsa zakudya zamtengo wapatali, za chokoleti, mazira a aaii posachedwapa amapezeka m'magazi a zakudya zopatsa thanzi komanso timadziti (zina zotchuka ndi antigoidants monga goji berry , madzi a noni , mangosteen , camu camu ndi yamatcheri oyambira ).
Ku Brazil, anthu achibadwidwe amagwiritsa ntchito mazira a aaii kuti azichiza matenda a khungu ndi kumwa tiyi ya açai kuti achepetse kutentha thupi. Amwenye a ku Brazil akhala akugwiritsanso ntchito mazira a mazira a mazira ambiri kuti athetse vutoli kuyambira kuvutika kwa msambo kwa shuga.
Ubwino wa Açai
Zaka zaposachedwapa, opanga opangira mankhwala ayamba kupanga malonda a aaii monga chitukuko cha antioxidants (zinthu zomwe zimateteza maselo kuwonongeka kwakukulu kwaulere). Ndipotu, malonda atsopano 53 a ma aaii adayambitsidwa ku United States mu 2008. Chaka chomwecho, kugulitsa katundu ndi ma aaii monga chinthu chachikulu choposa $ 106 miliyoni.
Açai otsutsa amanena kuti "chipatso" chimapereka mankhwala oposa antiydrojeni katatu kusiyana ndi mphesa zofiira ndipo amapereka mankhwala othandiza kwambiri a amino acid, mafuta ofunika kwambiri, ndi fiber. Malingana ndi ovomerezeka a Aai, zakudya za chipatsocho zimapangitsa kuti aaii akhale otetezeka kwambiri pa matenda a mtima, khansa, mavuto a m'mimba, chifuwa chachikulu, ndi mavuto omwe amachititsa.
Ena othandizira owonjezera amapereka kuti açai amalimbikitsa kulemera kwa thupi.
The Science on Açai
Ngakhale kuti kafukufuku wasonyeza kuti açai ndi okwera kwambiri m'thupi la antioxidants, kafukufuku owerengeka kwambiri adayesa zotsatira za chipatso kwa anthu. Pakati pa maphunziro a anthu amenewa ndi mayesero a 2008 kuphatikizapo anthu 12 okha; chofufuzira chachikulu chinali chakuti açai amatha kudwalitsidwa ndi thupi la munthu akamagwiritsidwa ntchito monga madzi kapena zamkati.
Pofufuza maphunziro a chubu, asayansi asonyeza kuti zowonjezera zingayambitse khansa-kufa imfa ndi kutupa kochepa. Komabe, mpaka maphunziro aumunthu athe kufotokozera zotsatirazi, açai sayenera kuonedwa ngati wothana ndi khansa yeniyeni kapena anti-inflammatory agent.
Zakudya Zina Zakamwamba mu Antioxidants
Pofuna kudya chakudya chokwanira chodzala ndi zipatso, ndiwo zamasamba, ndi zakudya zina zamasamba, mukhoza kulimbikitsa kwambiri zakudya zanu zowonjezereka ndi zakudya popanda kudalira zowonjezera.
Pezani chakudya chabwino cha antioxidants .
Mipango
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo chogwiritsa ntchito mavitamini owonjezera. Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Onaninso kuwerenga pakugwiritsa ntchito mankhwala owonjezera.
Kugwiritsira ntchito Açai ku Health
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti alangize zowonjezera mavitamini monga mankhwala pazochitika zilizonse.
Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito mavitamini othandizira ali ndi cholinga cha thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira:
Del Pozo-Insfran D, Percival SS, Talcott ST. "Açai (Euterpe oleracea Mart.) Mapuloteni m'zinthu zawo zaglycoside ndi mawonekedwe a aglycone amachititsa kuti apatsidwe maselo a khansa ya HL-60." Journal of Agricultural and Food Chemistry 2006 22; 54 (4): 1222-9.
Mertens-Talcott SU, Rios J, Jilma-Stohlawetz P, Pacheco-Palencia LA, Meibohm B, Talcott ST, Derendorf H. "A Pharmacokinetics a anthocyanins ndi antioxidant zotsatira pambuyo pa kumwa kwa anthocyanin wolemera acai juzi ndi zamkati (Euterpe oleracea Mart. ) mwa odzipereka odzipereka aumunthu. " Journal of Agricultural and Food Chemistry 2008 10; 56 (17): 7796-802.
Schauss AG, Wu X, Prior RL, Ou B, Huang D, Owens J, Agarwal A, Jensen GS, Hart AN, Shanbrom E. "Antioxidant mphamvu ndi zamoyo zina za mitsinje ya Amazonian yofiira, Euterpe oleraceae mart. acai). " Journal of Agricultural and Food Chemistry 2006 1; 54 (22): 8604-10.