Sizimakhala zosavuta kusiyana ndi kuphika pa poto yaikulu yamakono mu uvuni. Mukhoza kupanga chakudya chamtundu wathanzi komanso chokondweretsa anthu ndi zochepa zosavuta ndi zopatsa zofunikira zina. Pukutani mapepalawo ndipo banja lonse lidyetsedwe ndi khama lalikulu mu nthawi yokwanira.
Mapepala Ali Phindu Gawo 1 - Sankhani Zosakaniza Mwanzeru
Pamene mukukonzekera papepala, pewani mfundo zisanu zofunika kuziganizira.
Taganizirani Nthawi
Sankhani zopangira zanu ndi nyengo za zakudya zambiri komanso zakudya zabwino. Mwachitsanzo, sankhani mizu yamagulu m'nyengo yozizira, katsitsumzukwa ndi radishes m'chaka, tomato ndi zukini m'chilimwe, ndi sagashiti ndi biringanya m'kugwa. Kudya ndi nyengo kumatsimikizira zosiyanasiyana-palibe amene adzatope.
Ganizirani Nthawi Yophika
Pezani zitsulo zomwe zidzaphika nthawi yofanana kapena kuwonjezera zakudya mu zigawo. Ngati mukufuna kugwirizanitsa zakudya ndi nthawi yaying'ono yophika, sungani kuwonjezera pa poto kuti mukhale ndi nthawi yeniyeni yothandizira. Mwachitsanzo, onjezerani broccoli ndi mbatata ndi nkhuku kwa mphindi khumi zokha zokazinga kuti muyambe kumwa broccoli.
Dulani Kukula
Pamodzimodzi ndi nthawi yophika, kudula zinthu zopangira zidutswa zofanana, choncho zonse zimaphika mofanana.
Pewani Mavuto Okhazikika
Asanayambe kugwidwa ndi chakudya chotsani poto onetsetsani kuti sichidzamangidwe pamenepo. Gwiritsani ntchito zojambulajambula zowonjezera, mapepala a zikopa, ndi mapepala osakanikirana ophika ngati pakufunika kuti chakudya chisadayidwe mwamphamvu. Monga bonasi yowonjezera, kuyeretsa kumakhala kophweka kwambiri ngati zonse zomwe mukuyenera kuchita ndi kuponyera zochepa zojambulazo.
Dziwani Pamene Idachitika
Sungani chakudya chanu chitetezedwe ndikuphika ku ungwiro. Fufuzani zikopa za foloko musanachotse uvuni. Njira yokhayo yodziwira ngati nyama yophikidwa pa kutentha koyenera ndiyo kugwiritsa ntchito thermometer!
Mapepala Pagulu Lopambana Gawo 2 - Sinthani Kukoma
Gwiritsani ntchito ndondomekozi kuti muwonjezere kukoma kokometsetsa kumapangidwe anu a pepala popanda matani owonjezera.
Pezani Zokometsera
Mafuta odzola pamodzi ndi mchere ndi tsabola ndi oyenerera, komabe mungathenso kuonjezera ndi kutulutsa zipatso zatsopano kapena zozizwitsa pang'ono. Sankhani zonunkhira zomwe zingathe kuima pamoto wotentha kwambiri monga nkhuni, chitowe, mbeu ya fennel, kapena ufa wa adyo. Pangani kapena kugula zosakaniza zosavuta ndikupaka kuti musadye.
Slather Mapuloteni Ndi Ma Sauce
Muwombere nyama, nkhuku, nsomba, kapena tofu poyamwa ndi mazira mpaka kumapeto kwa kuphika. Yesani ntchafu za nkhuku ndi msuzi wa BBQ, saumoni ndi teriyaki, kapena chokopa cha nkhumba ndi uchi wa mpiru.
Kukongoletsa Ndi Zitsamba Zatsopano
Kuti mutsirize pepala lanu lamasamba, zokongoletsera ndi zodzaza ndi zitsamba zouma zowonongeka ndi pop mtundu. Kuthamangitsa zitsamba kupita ku chakudya chowotcha kumathandizira kumasula zitsamba zotentha. Zina mwazophatikizapo ma shrimp ndi mabalabvu, beets ndi chives, ndi nkhuku ndi cilantro.
Maphikidwe Oyesera
Kuzoloŵera kwa chakudya cha poto pamasamba kungadabwe iwe. Chakudya chamadzulo chodyera aliyense? Kuchokera ku zikondamoyo kupita ku nsomba, ndipo, ndithudi, nkhuku, apa pali zakudya zitatu zomwe aliyense angathe kuzidziwa ndipo aliyense adzakonda.
Mitambo Yachigiriki Ndi Zokoma Zokoma
(Amagwiritsa ntchito 3 mpaka 4)
- 6 nkhuku zonyamula nkhuku
- 3 mbatata yosakaniza, peeled ndi cubed
- Supuni 1 ya mafuta a maolivi
- ½ supuni ya supuni yamchere yosakaniza
- ¼ supuni ya tiyi yatsopano tsabola wakuda
- 2 supuni ya tiyi youma yosakaniza ku Greece
- 2 makapu broccoli florets
Chotsani uvuni ku madigiri 450 F. Lembani poto poto ndi zitsulo zopangidwa ndi aluminiyumu ndipo kenako pamwamba ndi pepala la zikopa. Kumanga madyerero kumbali imodzi ya pepala poto ndi mbatata pamzake.
Sungani zinthu zonse ndi azitona, mchere, tsabola, ndiyeno muzaza ndi zosakaniza zokometsera. Ikani mu uvuni ndi kuphika kwa mphindi 25. Onjezerani broccoli pamwamba pa mbatata ndikuphika kwa mphindi 10 kapena mpaka masamba ali ofewa ndipo nkhuku yophika ku kutentha kwa mkati madigiri 165 F. Lolani kuti muzizizira kwa mphindi 10 musanayambe kutumikira.
Mapepala a Pan Sesame-Ginger ndi Zakudyazi Zakuloti
(Amatumikira 4)
- 1 pounds lalikulu shrimp, peeled ndi deveined
- Pezani 12 oz
- 4 kaloti zazikulu, zozungulira kapena zochepetsedwa muzitali.
- Supuni 2 zatsitsa sodium soy msuzi kapena tamari yamtundu wa gluten
- Supuni 2 tiyi ya sesame
- Supuni 1 uchi
- 2 supuni ya tiyi grated mwatsopano ginger mizu
- 1 clove adyo, migodi
- 3 scallion, finely akanadulidwa
- Mbeu za Sesame (zosankha)
- Sriracha potumikira, mwakufuna
Chotsani uvuni ku madigiri 400 F. Lembani pepala ndi pepala lolemba. Ikani shrimp kumbali imodzi ya pepala poto, ikani nandolo ya shuga pakati, ndi kaloti pafupi ndi nandolo. Mu mbale yaing'ono, onganani msuzi wa soy, mafuta a sesame, uchi, ginger, ndi adyo; whisk kuphatikiza. Thirani msuzi pa shrimp ndi masamba. Ikani mu uvuni ndikuwotcha kwa mphindi khumi kapena mpaka mphukira ndi pinki ndi ndiwo zamasamba. Chotsani ku uvuni ndi zokongoletsa ndi mbewu za sameame ndi zidutswa zamphongo. Tumikirani ndi Sriracha, ngati mukufuna.
Mapepala a Pan Pancake
(Amatumikira 6)
- 3/4 chikho chonse cha ufa wa ufa wa tirigu
- 3/4 makapu ufa wokhazikika
- 1/2 supuni ya supuni ya ufa wophika
- 1/4 supuni ya tiyi ya soda
- Thirani supuni 3/4
- Supuni 2 shuga
- 2 makapu otsika mafuta buttermilk
- 2 mazira akuluakulu, omenyedwa mopepuka
- Supuni 2 tizilombo toyambitsa vanila
- Supuni 4 zosakaniza batala, kusungunuka ndi kutentha pang'ono
- ½ chikho cha chokoleti cha mini chokoleti (mwasankha)
- Zipatso za nyengo ndi mapulogalamu a maple 100 a mapuloti
Mu mbale yayikulu, kuphatikiza mafinya, ufa wophika, soda, mchere, ndi shuga. Whisk bwino. Mu chikho chachikulu choyezera kapena mbale yowonjezera, sungani pamodzi mafuta, mazira, vanila, ndi batala wosungunuka. Onjezani buttermilk osakaniza ndi ufa osakaniza ndi kusonkhezera kuphatikiza. Sakanizani uvuni ku madigiri 350 F. Lembani poto la pepala limodzi ndi pepala lokhala ndi zikopa ndipo perekani ndi kuphika kosaphika. Thirani batter mu poto ndikufalikira mofanana mu poto. Kuphika kwa mphindi 20-25, kapena mpaka mutakwiya ndikukhazikitsa-mukhoza kuyang'ana ndi mankhwala opangira mano kuti muphike. Kuthandizira pamwamba kutembenukira golidi pang'ono, yambani mchere kwa mphindi imodzi kapena ziwiri kuti muzipaka tosonga. Lolani kuti muzizizira kwa mphindi zisanu ndikuphatikizani ndikutumikira ndi madzi a mapulo ndi zipatso za nyengo.