Kodi mumayika chiyani mumsana wanu wosasuka wa gluten ngati simungathe kukhala ndi mkaka kapena mkaka wa soya?
Kwa anthu ambiri omwe ali ndi matenda a leliac kapena kutsekemera kosalimba kwa mchere, yankho ndi mkaka wa amondi kapena mkaka wa mtundu wina. Ndipo mwatsoka, mabuziwawawa akukula mukutchuka, kotero pali manja odzaza manja tsopano omwe tingasankhe.
Ambiri mwa mkaka wa mkaka ndi mkaka wa amondi amawonedwa kuti alibe gluteni mpaka pansi pa magawo 20 miliyoni (ppm) , kapena GF-20.
Komabe, ngakhale kuti 20ppm nthawi zambiri amaonedwa kuti ndi cutoff chifukwa cha mankhwala kuti awonedwe movomerezeka "kukhala opanda gluten," anthu ambiri amachitapo kanthu kuti asamalidwe kwambiri kuposa (kuti mudziwe zambiri pa nkhaniyi, onani "Kodi Gluten Ingandidwale Bwanji?" ). Ndayang'anapo zowonongeka pamtundu uliwonse wa mkaka pansipa.
Mchere wa Almond Wosakaniza ndi Mavitamini Ena
Pano pali mndandanda wa mkaka wopanda amchere wa amamu a gluten ndi zakudya zina zamtundu wa mkaka wosasuka:
- Mphepo Yamchere . Mkaka wa amondiwu, wochokera ku Blue Diamond, umabwera m'mabotolo a "mkaka" omwe amawoneka bwino. Zosakaniza zimaphatikizapo Choyamba, chosasintha, Vanilla ndi Chokoleti. Blue Diamond imapangitsanso mkaka wamchere wa amondi ndi mkaka wa kokonati m'mafuta oyambirira komanso ovunikira pansi pa dzina la Almond Breeze. Malingana ndi mafunso a Blue Diamond omwe amafunsidwa kawiri kawiri, mankhwala a Almond Breeze alibe zakudya zowonjezera koma samayesedwa kuti awone ngati akutsatira ndondomeko ya GF-20. Mkaka uli ndi maltodextrin (yomwe nthawi zina imakhala yovuta), koma pakampaniyi imanena kuti maltodextrin imachokera ku chimanga, osati tirigu.
- Maloto a Almond . Musakhale msika wamlengalenga Almond Lembani limodzi ndi Rice Dream, chophika china cha mkaka wosakaniza mkaka. Maloto a Almond, omwe amabwera mumabokosi otetezeka ndipo amapezeka mu Choyambirira, Chosawonongeka Choyambirira, Vanilla ndi Vanilla Osasunthika, amawonedwa kuti alibe gluten kwa ma GF-20 (pansi pa 20ppm ya gluten mu mankhwala opangidwa). Ndibwino kuti muzindikire kuti Almond Dream siimagwiritsidwa ntchito pogwiritsa ntchito mapuloteni a barley monga Rice Dream. Palibe Mlengalenga komanso amapanga mitundu yosiyanasiyana ya Maloto Okhudzana: Kokonati, Almond, ndi Chia; Kokonati, Amondi, ndi Chia Zosasintha; ndi Rice ndi Quinoa. Zonsezi zimatchulidwa kuti ndizowonjezereka (GF-20).
- Pacific Foods . Pacific imapanga amondi, hazelnut ndi mkaka wa kokonati umene umabwera mumabasi okhazikika. Mkaka wa almond wa kampani, womwe uli organic, umapezeka mu Choyambirira, Chosawonongeka, Vanilla ndi Chokoleti (inunso mungagule vanila ndi chokoleti mumabokosi otumikira limodzi). Zosakaniza mkaka wa hazelnut zikuphatikizapo Choyambirira ndi Chokoleti (chokoleti imabwera mumabokosi amodzi omwe akutumikira). Mkaka wa kokonati umapezeka Pachiyambi ndi Wosasunthika. Zogulitsa zonsezi ndizowonjezera zosapitirira 20ppm (GF-20). Komabe, muyenera kudziwa kuti Pacific ikupanga mkaka wake wa 7-womwe umaphatikizapo tirigu ndi balere) pamodzi ndi mkaka wa oat pa zipangizo zomwezo (makinawa amayeretsedwa bwino pakati pa mizere, koma ambirife sitingathe kulekerera malo kapena zipangizo ).
- Silika . Chakudya Choyera, kampani yomwe inasintha makampani a mkaka wa soya, imapangitsanso mkaka wa amondi, mkaka wa kansalu, ndi mkaka wa kokonati m'makateti oyandikana ndi makapu ndi makale osasunthika. Odzola amaphatikizapo choyambirira, vanila, chokoleti chakuda ndi unsweetened. Silika imagwiritsa ntchito mankhwala onse a gluten mpaka pansi pa mausita 20ppm (GF-20), ndipo kampaniyo siimapanga mankhwala aliwonse a gluteni kapena amakhala nawo gawo.
Sangalalani!