Chiphalala ndi chipatso chamwala, chomwe ndi chosakanikirana pakati pa maula ndi apricot, kotero ndikuganiza kuti zakudya zawo ziyenera kukhala zofanana ndi zipatso ziwiri za kholo. Ngakhale sindikudziwa kuchuluka kwa ndalama, ndikuganiza kuti ndibwino kuti ma pulogalamu a mavitamini C, potassium, vitamini A, ndi fiber azikhala bwino. Apricot ili ndi makilogalamu 17, ndipo maula amakhala ndi pafupifupi 30, kotero sindikuganiza kuti pulogalamuyi ingakhale ndi ma calories oposa 30.
Ndizochepa kwambiri kwa chinachake chokoma ndi chokoma. Iwo ali otsika kwambiri mu sodium ndi opanda mafuta.
Amatulutsa Ndi Angwiro kwa Ana ndi Akuluakulu
Mapuloteni ndi okoma ndi yowutsa mudyo komanso pafupifupi kukula kwake kwa masana a masana, choncho ndikuganiza kuti ndizosavuta kuti ana azikonda. Komanso iwo amakhala ndi mayina okondweretsa (nthawi zina amatchedwa "mazira a dinosaur" chifukwa amawoneka ngati mazira omwe amawoneka ofiira). Mwana wanji sangakonde kudya dzira la dinosaur?
Ana ena sangayambe kudya pafupi ndi mwalawo, koma ma pulasitiki akhoza kudulidwa muzingwe ndipo amatumikira motero.
Kusankha ndi Kusunga Mapulogalamu
- Sankhani zowonjezera, zolimba, zofiira ku ma pulogalamu a pinki. Pewani mapulasitiki osaphika.
- Maluwa amatha kusungidwa mu firiji kamodzi akakhwima mokwanira.
- Gwiritsani ntchito m'malo mwa plums kapena apricots mu maphikidwe omwe mumawakonda.
- Tumizani ipuloti ndi chakudya chamasana chokwanira.
- Pulasitiki ikhoza kutumizidwa yaiwisi kapena yophika.
Popeza ma pulasitiki ndi ophatikiza a plums ndi apricots, iwo amagwira ntchito bwino muzipangizo zilizonse zomwe zimayitanitsa wina kapena mzake.
Angagwiritsenso ntchito maphikidwe akuyitanitsa mapichesi kapena timadzi tokoma.
Chifukwa Chake Zipatso Zimakhudza Ndi Momwe Zipangizo Zingathandizire
Anthu ambiri sapeza zipatso zokwanira ndi ndiwo zamasamba tsiku ndi tsiku, zomwe ndizovuta chifukwa zimakhala zochepa kwambiri, koma mavitamini, minerals komanso fiber. Malangizowo akale anali kuti aliyense amafunikira mavitamini 5 kapena 9 a zipatso kapena ndiwo zamasamba tsiku lililonse, koma lero timayang'ana kudya ndi zipatso za veggie m'malo mwa makapu m'malo mopangira mavitamini.
Malangizo amadalira zaka ndi kukula. Koma, ambirife timafunikira makapu 1 1/2 mpaka 2 masamba ndi kapu kapena chipatso tsiku lililonse.
Zotsatira:
> United States Dipatimenti ya Ulimi Padziko Loyang'anira Kafukufuku USDA Chakudya Chakumayambiriro.