Kodi Cranberries Zouma Zokoma Zakudya Zabwino?

Kodi zoumba zerjeberi Zotheka kuti muzidya zakudya zochepa? Yankho silili losavuta inde kapena ayi. Ndipotu, kuti muyankhe bwino, muyenera kuganizira kumene mukuperekera zoumba zankhanini (zomwe nthawi zambiri zimatchedwa "craisins") ndi zomwe zili pazowonjezeramo.

Phindu la Zakudya za Cranberries

Ndi zoona kuti cranberries yokha ndi yosadetsedwa, ndi zakudya zabwino kwambiri, chifukwa zimakhala ndi zakudya zabwino komanso zimakhala zochepa muzakudya komanso zopatsa mphamvu.

Ngakhale kuti ena amakondwera kwambiri ndi kanyumba kobiriwira, kawirikawiri anthu ambiri amatha kusangalala, ndipo ndi pamene anthu amayamba kudya zakudya zabwino.

Vuto Lalikuwonjezeka Shuga

Chifukwa cha kukoma kwawo kwachilengedwe kokongola kwambiri, malonda ambiri a granberry amapezeka ali ndi shuga wowonjezera. Pezani izi: ponena za "craisins" zambiri zogula sitolo, gawo limodzi mwa magawo atatu a chikho cha cranberries zouma zingakhale ndi supuni 2 za shuga! Kuwonjezera kwa shuga kumasintha cranberries zowonjezera kuchokera ku chipatso chochepa kwambiri cha carb ku chisankho chapamwamba. Koma izi sizikutanthauza kuti zitsamba zonse zouma zitsamba zili ndi shuga wowonjezera.

Masiku ano, zimakhala zosavuta kuti mupeze zochepa-shuga kapena shuga zouma zitsamba zouma, koma muyenera kufufuza malemba mosamala.

Mmene Mungapangire Zokongoletsera Zanu Zowonongeka

Icho chinali vuto lomweli (kuwonjezera shuga, ndilo) lomwe linalimbikitsidwa kupeza njira yowumitsira cranberries ndi okometsera okongoletsa.

Zimapezeka kuti chifukwa cha fiber yomwe imayambitsa madzi, imakhala yovuta kwambiri kuposa kuyanika cranberries ndi shuga woyengedwa bwino. Koma, apa pali njira yomwe imagwira ntchito, ndipo sivuta kwambiri:

Zosakaniza

• 1 (12-ounce) thumba la cranberries lonse
• 1 chikho shuga cholowa m'malo mwa chisankho chanu (chingakhale chosiyana ndi kukoma)

• 1/2 chikho madzi

Kukonzekera

1. Kutentha kotentha ku 200 F.
2. Ikani cranberries mu skillet wamkulu, ndipo muzisinthanitsa kuchotsa zofewa ndi / kapena zofiirira.
3. Ngati sweetener ndi ufa, sungunulani m'madzi. ( kuyerekeza kwa magwero a "madzi Splenda" ). Thirani pa cranberries ndi kusonkhezera.
4. Kutenthetsa pamwamba wapakati mpaka cranberries pop, pafupifupi 4 mpaka 5 mphindi. Onetsani mphindi iliyonse kapena ziwiri. Zonse zikawoneka ngati zikuphulika, zitsani zotenthazo ndipo ziwalole kuti zizizizira kwa mphindi khumi.
5. Akanikeni kumbuyo kwa supuni yaikulu. Osadandaula ngati zikuwoneka kuti akusungunuka palimodzi. Muzitsitsimula mphindi zisanu kapena zisanu.
6. Phimbani pepala lophika ndi mapepala atatu a mapepala ndi pepala la zikopa. (Ndikutsimikiza kuti izi zingagwire bwino ntchito ya dehydrator, koma ndilibe.)
7. Kufalitsa cranberries pa zikopa. Khalani ndi chikhulupiriro - iwo amakhala "odziimira" kachiwiri pamene akuuma. Ngati osasunthikawo akutsalira, khalani pansi tsopano.
8. Ikani uvuni ndi kutentha kutentha mpaka 150 F.
9. Pakadutsa maola awiri kapena 4, tanizani zikopa ndi mapepala pamapepala. (Simusowa kuti muchite izi, koma ikuwongolera mwatsatanetsatane.)
10. Yambani kufufuza pambuyo pa maola 6. Nthawi yonse imadalira chinyezi ndi zina. Nthawi zambiri zimanditengera maola 8. Zimadaliranso ngati mukufuna kuumitsa mpaka pomwe iwo ali ndi "kupereka" kapena ngati mumawakonda "krispier".

1. Apatule iwo, ndipo zindikirani (zip-mtundu zikwama zimayenda bwino).

Kuwerengera kwa Carb: Zonsezi zimakhala ndi magalamu 25 a ma carbohydrate ndi magalamu 16 a fiber.