Anthu ambiri omwe ali atsopano ku zakudya zopanda thanzi saganize kuti msuzi ndiwopseza - pambuyo pake, supu ndi mkate sizikhala zofanana, zolondola?
Ere, ndikulakwitsa. Msuzi ambiri zam'chitini ali ndi zowonjezera zowonongeka, kaŵirikaŵiri monga mawonekedwe a thickeners. "Cream" -kukhazikika msuzi nthawi zambiri imakhala ndi ufa wambiri wa tirigu kuposa kirimu.
Kotero ngati mukusowa supu ya gluteni, muyenera kuchita chiyani?
Mwamwayi, kukula kwa zakudya zopanda chakudya cha gluten kwachititsa anthu ambiri opanga msuzi kupanga zofukiza zina zomwe siziphatikizapo tirigu, balere kapena rye monga zosakaniza. Kuonjezerapo, ochepa omwe amapanga msuzi amapatsa msuzi wopanda gluten.
Mndandanda wa Msuzi Wosauka
Onani kuti mndandanda umenewu umagwira ntchito ku United States; Chifukwa cha maonekedwe a gluten m'mayiko ena, kuphatikizapo Canada, muyenera kuyang'ana ndi opanga. Pano pali mndandanda wa soups wopanda gluten:
- Amy Kitchen . Zakudya makumi atatu ndi makumi asanu ndi awiri (26) za Amy zimatengedwa kuti ndi zosapitirira makumi asanu ndi limodzi (ppm), kuphatikizapo msuzi awiri a chisanu. Adzakhala otchedwa "gluten-free". Zosankha zina zimaphatikizansopo kuchepetsedwa kwa sodium, ndipo ambiri ndi organic. Fufuzani mankhwala a Amy mu gawo la chakudya chamagulu.
- Zolemba za Bookbinders . Nyuzipepala iyi ya Philadelphia yokhala ndi msuzi wamkulu ndi imodzi mwa yoyamba yopatsa souso wopanda gluten. Zophatikizapo zikuphatikizapo: New England Clam Chowder, Kumadzulo Kumadzulo ndi Kumbewu Chowder, Butternut Squash & Mushroom, Sweet Burgundy anyezi, phwetekere ya Zesty, Black Bean, Sicilian Tomato-Zucchini, ndi Tuscan Minestrone kumalo ake opanda gluten, komanso amapatsa gluten- Madzi omenyera opanda ufulu (ngati mukufuna kupanga chophimba chanu kapena chosowa). Zonsezi zimayesedwa kuti zikhale pansi pa 20ppm, ndipo zimapezeka ndi makalata kapena masitolo, makamaka kumpoto chakum'mawa kwa America Dziwani kuti Bookbinders imapangitsanso msuzi wodetsedwa.
- Campbell Soup Company . Mwamwayi kwa iwo amene amalakalaka zofiira ndi zoyera zamatsenga za Campbell msuzi, palibe mchere wina wotchuka wa kampani ukupezeka pa mndandanda wopanda pake wa gluten. Zakudya zisanu zokha za Campbell's soup organic line ( osati msuzi wake wamba) zimayesedwa kuti alibe gluten: Nkhuku Tortilla, Creamy Butternut Squash, Munda wa Zomera ndi Zitsamba, Zitsamba, ndi Sun-Tomened Tomato ndi Basil Bisque. Onani kuti mabokosiwa ali ndi msuzi, osati msuzi (musatenge mankhwala osokoneza bongo!), Komanso onani kuti mzere wa organic wa Campbell umaphatikizapo supu zambiri zokhudzana ndi gluteni zomwe zimagwiritsidwa ntchito pa zipangizo zomwezo kapena pamalo omwewo .
- College Inn . College Inn imapanga msuzi, osati msuzi wathunthu. Zitatu mwa izi broths - munda masamba msuzi, organic ng'ombe msuzi ndi vinyo woyera & zitsamba msuzi - amaonedwa gluten wopanda 20ppm, malingana ndi kampani ya gluten-mndandanda wopanda.
- Msuzi wa Frontier . Mphepete mwa nyanja mumapanga zakudya zosakaniza zosakaniza za gluten, kuphatikizapo New Orleans Jambalaya, Texas Wrangler Black Bean, ndi Nebraska Barnraising Split Pea. Zonsezi ndizowonjezereka ndi gulu la Celiac Sprue Association (CSA), lomwe limafuna kuyesa pansi pa 5ppm ya guteni (m'munsi ndi bwino). Mphepete mwa nyanja imasonyeza kuti msuziwa sali opangidwa mu malo osungirako zakudya, koma akuwonjezera kuti mchere ndi zowonjezera zowonjezera za gluteni "zimagawidwa pazigawo zonse zopangira ndi kusungirako ndi njira zothandizira kuti pasakhale phokoso la tirigu / gluten zopanda pake. " Izi, kuphatikizapo CSA certification, zimapangitsa msuziwu kusakaniza zosankha zodalirika. Mphepete ya msuzi yapamwamba imapezeka pa intaneti kapena pamaketani apamwamba.
- Cafe Yopanda Gluten. Cafe ya Gluten-Free ndi Gulu Lachiwiri la Gulu. Amapereka chisanu ndi zisanu ndi ziwiri zosankha: Ng'ombe Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya, Nkhuku Yamkuku, Nyerere Yakuda, Mchere wa Mushroom, ndi Zakudya Zam'madzi a Veggie. Pasta mu msuzi ndi (mwachiwonekere) kuchokera ku magulu osadya a gluten - ndi pasitala wa mpunga. Zakudya za Cafe Zopanda Gluten zimayesedwa kuti ndizosafota mpaka zosakwana 20ppm.
- Health Valley . Health Valley ndi gawo lina lachiwiri la gulu la Hain, koma silimodzi lomwe limapereka mankhwala opanda gluten. Zilonda zina za Health Valley zikuwoneka kuti ndizosauka chifukwa cha zopangira zawo, koma palibe mndandanda wa mndandanda waulemerero wa gliten, umene umatanthauza kuti iwo akhoza kukhala otukuka obisika kapena owonongeka pamtundu. Pali zosankha zabwino za soups wopanda-gluten.
- Kusankha Bwino . Kusankha Bwino Ndi kampani ya ConAgra. ConAgra adzalengeza tirigu pamakalata ake koma osati ma gluten (gluten, ndithudi, akhoza kuchokera ku tirigu, balere kapena rye). Choncho, mumapindula kwambiri poyendetsa zakudya za Healthy Choice, ngakhale kuti zikuoneka kuti mulibe zakudya zopatsa thanzi .
- Tangoganizani Zakudya . Tangoganizirani, kampani ina ya Hain Celestial Group, inanena kuti supu zake zambiri zimakhala zosapitirira 20ppm . Palibe zinthu zam'mlengalenga zomwe zimakhala ndi zinthu zopanda thovu ndi katatu kofiira, zowonongeka kwambiri ndi mawu akuti "gluten-free" mmenemo, kotero yang'anani chizindikiro chimenecho pa Zosakaniza msuzi musanagule. Tangoganizani msuzi amabwera mumabokosi, osati zitini, ndipo nthawi zambiri amapezeka mu gawo lachilengedwe. Samalani: maswiti ambiri atsopano a "Imagine-style" omwe ali ndi zowonjezera amakhala ndi jekeseni mwa mtundu umodzi, ndipo ena onse samadziwika kuti " alibe gluten," mwinamwake chifukwa cha kusokonezeka kwa gluten. Tangoganizani mitsempha, mchere wonyezimira, ndipo zonsezi zimatchedwa "opanda gluten."
- Pacific Zakudya Zachilengedwe . Pacific, yomwe imapanga supu m'masabasi-mabokosi okhazikika mmalo mwa zitini, imaphatikizapo supu zake zambiri pa mndandanda wa gluten. Fufuzani zitsulo pa supu iliyonse kuti muwone ngati ziri zotetezeka kapena ayi. Pacific ikuyesa zojambulazo kukhala zosachepera 20ppm. Dziwani kuti mankhwala opangidwa ndi ma gluten angapangidwe kumalo omwewo kapena pa zipangizo zomwezo monga zinthu zopanda phokoso za Pacific. Monga ma supu a Pacific, msuzi wa Pacific nthawi zambiri amapezeka mu gawo "lachilengedwe" kapena chakudya chamagulu, ngakhale kuti nthawi zina masitolo amawaika pafupi ndi msuzi wambiri.
- Progresso . Progresso (kampani ya General Mills) imayika mchere wambiri wa "gluten": mungasankhe mitundu yosiyanasiyana yomwe ikuphatikizapo Manhattan Clam Chowder, kuchepetsedwa kwa masamba a Sodium masamba, Mushroom wobiriwira, Lentil ndi masamba okazinga, ndi Zigawo zapadera ndi Ham, pakati pa ena ambiri. Msuzi a Progresso amayesedwa kuti akhale osachepera 20 ppm, ndipo omwe amaonedwa kuti alibe gluten adzanyamula mayina otchuka a "gluten" omwe angathe.
- Swanson . Swanson, kampani ya Campbell Soup, amapanga nyama 14 ya ng'ombe, nkhuku, ndi masamba omwe amaonedwa kuti ndi a gluten opanda 20ppm. Zakudyazi zimaphatikizapo nyama yaing'ono yambiri ya sodium ndi unsalted ndi nkhuku. Msuzi wa msuzi Swanson amabwera mu zitini zonse ndi mabokosi.
- Wolfgang Puck . Wolfgang Puck (kampani ina ya Campbell Soup) adatchula msuzi ake ambiri monga "gluten-free," koma kuyambira atachotsa dzina limeneli. M'malo mwake, kampaniyo inanena kuti ikufuna kutchula zinthu zina monga "zosapatsa za gluten," koma kuti zinthu zonse zimagwiritsa ntchito mizere yopanga mankhwala ndi mankhwala a gluten, zomwe zimachititsa kuti thupi likhale loipitsidwa. Kampaniyo imanena kuti ikadzatha kufufuza zomwe zingatchule kuti "gluten-free," idzawonjezera malembawo m'malemba ake.
Chidziwitso Choyamba
Pamene mukugwiritsira ntchito mndandanda wa msuzi wa gluten (ndipo mwina mukuganiza za mbale yanu yotsatira yamoto yotentha yamoto), kumbukirani kuti ambiri a msuziwa amawoneka kuti alibe gluten mpaka magawo 20 miliyoni (ppm) a gluten. Ili ndi mlingo wokwanira wa gluten wokwanira kuti iwo akhale oyenera "kulemba", koma angakhalebe ndi gluten yokwanira kuti akuchiteni, malingana ndi msinkhu wanu wokhudzidwa.