Kutaya thupi ndi kovuta kwa aliyense. Koma malangizo operewera kwa amayi oposa 40 ayenera kulingalira kusintha kwakukulu kwa mahomoni, kusintha kwa moyo, ndi kulingalira zochita masewera olimbitsa thupi komwe timagwira nawo pamene tigwera pa zaka zapadera.
Ngati muli ndi zaka zoposa 40, kulemera kwanu kumathabe. Koma muyenera kukonzekera patsogolo, kuchita masewera olimbitsa thupi ndi kudya zakudya zabwino zokhudzana ndi zakudya zomwe zimathandiza kuti thupi lanu likhale lachinyamata komanso lamphamvu. Gwiritsani ntchito malangizo awa, mapulani a zakudya komanso machitidwe olimbitsa thupi kuti mukhale ndi thupi loyenera.
1 - Onaninso Dokotala Wanu
Pamene muli ndi zaka zoposa 40, kulemera kwanu kungakhale ndi gawo lalikulu pa moyo wanu wonse komanso luso lanu la msinkhu bwino. Mukapita kukayendera pachaka kapena musanayambe kudya , lankhulani ndi wothandizira zaumoyo wanu. Pezani ngati kulemera kwake kungapititse thanzi lanu . Mutha kuchepetsa chiopsezo cha matenda kapena kuleka kumwa mankhwala ena ngati mutayalemera. Ndipo kukhala ndi chidziwitso chofunikira chimenecho kungakuthandizeni kuti mukhalebe olimbikitsa pamene kulemera kwa thupi kumakhala kovuta .
2 - Kuteteza Kulemera Kwambiri kwa Amuna
Kodi kusintha kwa menopausal kumakhudza kulemera kwako? Amayi ambiri amavutika ndi kulemera kwa nthawi, nthawi, komanso nthawi zina ngakhale atatha msinkhu . Kulemera kwa phindu pa nthawi ino kungakhale kofanana ndi kusintha kwa mahomoni anu. Koma iyi ndi nthawi yomwe amai ambiri amasintha miyambo yawo ya tsiku ndi tsiku yomwe ingakhudze kulemera kwawo. Mwachitsanzo, ana atachoka panyumba amayi ena sali otanganidwa patsiku ndi zosachita masewera olimbitsa thupi monga kunyamula katundu, kukweza madengu ndi ntchito zina zapakhomo. Ganizirani za moyo wanu kuti mutsimikizire kuti kusintha kwanu tsiku ndi tsiku sikumakhudza kulemera kwanu.
Zambiri
3 - Bweretsani Chidaliro Chanu
Ndani akunena kuti kugonana kumatha pamene mukukula? Amayi ambiri amanena kuti zaka 40 ndizo zaka khumi ndi ziwiri. Kawirikawiri, amai amawona chidaliro chatsopano, kupambana kwachitukuko komanso kudzikonda kwambiri pazaka khumizi. Ndiye bwanji osagwiritsira ntchito phindu lanu? Ngati mukuyesera kubwezeretsa thupi lanu kapena kuchepetsa thupi lanu m'ma 40, kukhala ndi chidaliro chokwanira komanso kugonana kudzakuthandizani kukwaniritsa zolinga zanu. Mungaganize kuti mumakhala bwino ndi thupi lanu mutatha kudya, koma zoona ndizakuti ngati mumadzimvera bwino musanadye chakudya , mutha kukonzekera bwino kusintha moyo wanu kuti musinthe .
4 - Khalani ndi Zolinga Zowonjezera Kulemera kwa Kulemera kwa 40
Zaka makumi anayi si nthawi yakuyesa fad kudya kuti ukhale wofulumira . Ndiwe wanzeru kuposa zimenezo. Mukufuna dongosolo la thanzi labwino, moyo wabwino, kulemera kwa thupi ndi kulemera kwa thupi . Kuti muchite zimenezo, ikani zolinga za SMART . Zolinga za SMART zimagwiritsidwa ntchito ndi makosi olimbikitsa kuthandiza aliyense kukhala wopambana. Ngati mukufuna kuti pulani yanu yothandizira, mugwiritsenso chimodzimodzi. Zimatenga mphindi 30 zokha kapena zocheperapo kuti mupange ndipo zimapereka mapu a ulendo wanu wonse wolemera.
5 - Wonjezerani Mphamvu Zanu
Makhalidwe anu ogona, kudya kwanu, ndi ntchito zanu zingayambitse kugona. Zimakhala zovuta kuti muchepetse pamene simukupumula bwino. Kuti muchepe kulemera kwa zaka zoposa 40, muyenera kuwonjezera mphamvu zanu pogwiritsa ntchito njira zachibadwa, zathanzi. Choyamba, pangani kusintha pang'ono kuti mukhale ndi tulo usiku . Kenaka masana, sungani zakumwa zakumwa za khofi ndi zakumwa zina zomwe zimakupangitsani kulemera .
Zambiri
6 - Pangani Pulogalamu Yophunzitsa Oyenera
Mu zaka za 20 ndi 30, mwina mwatha kulemera thupi ndi pulogalamu yoyenda kapena kungokhala okhudzidwa masana . Koma m'ma 40s, kutaya thupi kumafuna kukonzekera bwino. Mukufuna mitundu itatu ya masewera olimbitsa thupi kuti muchepetse pansi, kukhululuka ndi kukhala wathanzi. Onetsetsani kuti mumaphatikizapo masewero olimbitsa mtima , kuphunzitsa mphamvu komanso kulowetsa pulogalamu yanu ya mlungu ndi mlungu . Mtundu uliwonse wa masewero olimbitsa thupi umapindulitsa kwambiri.
7 - Sinthani Zakudya Zanu
Palibe dongosolo limodzi lokha la zakudya lomwe limagwira ntchito kwa aliyense. Koma ndondomeko ya zakudya ya 40s ikhale imodzi yomwe mungagwiritse ntchito kuti mukwaniritse zolinga zanu zolemetsa ndikusintha ndi kumamatira ku moyo. Onani momwe mukudyera kale, ganizirani zambiri zomwe mudadya kale ndikusankha zakudya zomwe zikugwirizana ndi zosowa zanu . Ganizirani njira zamalonda zamalonda kapena pangani ndondomeko yanu yodyera kunyumba.