Pezani Khungu, Wathanzi ndi Wokwanira M'ma 20 Anu

Ino ndi nthawi yoti mupeze thupi lanu

Kodi mwakonzeka kuti mukhale ndi thupi lenileni? Ngati muli ndi zaka za 20, izi zikhoza kukhala koyamba kuti muganizidwe za kuchepa thupi kapena kupangika. Koma palibe chifukwa chochitira mantha.

Mukhoza kuchotsa mapaundi ndi kukhazikitsa zizolowezi zabwino kuti mukhale wochepetsetsa komanso kuti mukhalebe wolemera. Lembani mndandanda pa galasi lanu lachimbudzi kuti mukhale chikumbutso cha tsiku ndi tsiku pa zinthu zimene muyenera kuchita kuti musakhale oyenera, koma mumakhala wathanzi komanso wathanzi pa moyo.

Njira 10 Zowonjezera ndi Zathanzi M'ma 20 Anu

1. Onetsetsani kuti "zosavuta." Nthawi zambiri timagwiritsa ntchito liwu lakuti "wodetsedwa," koma tiyeni tiyang'ane nazo, amayi, khungu, ndi mafupa sali achigololo. Chimene mukuchifuna kwenikweni ndi thupi labwino, lolimba. Izi zikutanthauza minofu. Ariane Hundt, MS, yemwe anayambitsa Slim & Strong 4-Week Fat Loss Programme yomwe ili ku New York City, anati: "Mosiyana ndi zimene anthu ambiri amakhulupirira, minofu imakupangitsani kukhala ochepa kwambiri, ochepa komanso ochepa kwambiri, osakhala aakulu komanso ochepa." Ngati simukukhala mu Big Apple kuti mupite nawo kumayendedwe ka msasa wawo, mukhoza kumanga nyumba kunyumba kapena kumalo ochita masewera olimbitsa thupi.
2. Idyani mapuloteni ambiri. Inde, ndikudziwa kuti mulibe zikate ndi pretzels mu ofesi yanu ya chakudya chamadzulo, koma ngati mukufuna kuti mukhale oyenera komanso wathanzi simungadye. Sankhani zakudya zopanda zakudya komanso zakudya zomwe zimadzaza ndi mapuloteni kuti mumange minofu ndi kuwonjezera mphamvu yanu yamagetsi. Mapuloteni owonda amathandizanso kuti mukhale okhutira kuti mudye pang'ono tsiku lonse.
3. Kugwira ntchito molimbika. Zochepa, zovuta kugwira ntchito zimathandiza kwambiri kulemera. Pamene uli wachinyamata, mumakhala wathanzi mokwanira kuti muchite ntchito. Choncho gwiritsani ntchito mwayi umenewu! Phunzirani momwe mungaphunzitsire nthawi kuti muwotche mafuta ambiri mu nthawi yochepa.

1. Siyani magazini. Kodi mumadziwa kuti magazini azimayi ali ndi maulendo 10,5 ambiri omwe amalimbikitsa kuchepetsa kulemera ngati magazini a amuna? Zambiri za malonda zimalimbikitsa zongoganizira zenizeni ndikugwiritsa ntchito mafano a airburn omwe angakuchititseni kukhala opanda chiyembekezo. Onetsetsani kuti mumange chithunzithunzi cholimba kwambiri cha thupi lanu kuti mukhale ndi chidaliro ndikupitiriza kudzipereka kwanu.

1. Pitani ku fad chakudya. Kuthamanga mwamsanga kumakhala kovuta nthawi zina , koma zakudya zambiri zimalimbikitsa kutaya kwa nthawi yayitali yomwe idzasokoneza mphamvu yanu ya metabolism. "Ngati ndinu wachinyamata ndipo simunayambe kudya zakudya zolimbitsa thupi, thupi lanu limayankha kusintha kwakukulu komwe mumasonyeza," anatero Hundt. Akukulimbikitsani kuti mudutse zakudya zowonongeka ndi kusankha zakudya zabwino zowonjezera mapuloteni ndi masamba. Nthawi zambiri ndi zotsika mtengo kuposa chakudya chokonzedwanso, nayenso!
2. Imwani zakumwa zochepa. Atsogoleri, phwando atsikana! Kukumwa kwanu kungayambitse kupitirira mutu wa m'mawa chabe. Mafuta omwe mumamwa chifukwa chomwa vinyo , mowa kapena ma cola akhoza kuwonjezera pa mapaundi pa chaka chilichonse. Mukufuna kupanga kusintha kamodzi kuti muchepetse pansi? Pangani ndondomeko yakumwa pang'ono kuti mukhale wolemera komanso thanzi labwino. Zikugwira!
3. Mangani zizoloŵezi zabwino. Ino ndi nthawi yokhala ndi zizoloŵezi za tsiku ndi tsiku zowotcha zowonjezera . Kuchita zinthu zamakhalidwe abwino kumakuthandizani kuchepetsa kuchepa ndi kuchepetsa kulemera m'tsogolo. Tengani masitepe mmalo mwa elevator, imirirani pamene mukugwira ntchito ku ofesi, yendani chamadzulo mmalo mopita galimoto.
4. Pezani dongosolo. Chinthu chovuta kwambiri pa kuchepetsa kulemera kwa zaka za 20 ndi kuyesa kudya wathanzi ngati muli ndi ndondomeko yaumphawi. Tiyeni tiyang'ane nazo, muli ndi zinthu zabwino zomwe mungachite kuposa kutumikira pa chitofu chophika kuphika chakudya chamoyo uliwonse usiku uliwonse. Choncho phunzirani njira zingapo zopangira chakudya kuti musachepetse nthawi yanu yowonjezera chakudya ndikuwonjezera chakudya chanu chodyera zakudya zomwe zimakupangitsani kudalira ngakhale pamene mukutha.

1. Sambani chovala chanu. Ganizirani za dongosolo lanu lopweteka kwambiri monga njira yanthaŵi yaitali, osati njira yothetsera mwamsanga. Pamene mukuchepetseratu, chotsani zovala zomwe sizikugwirizana. Malinga ndi Hundt, mukakhala ndi zinthu zazikulu "mumatumiza ubongo wanu kuti mutha kubwerera kulemera kwanu." Pitani, atsikana! Sakani ma jeans a mafuta ndipo musalole kuti abwerere kunyumba kwanu.
2. Yang'anani zizoloŵezi zanu zopanda chotupa. Kodi mumadziwa kuchuluka kwa makilogalamu ang'onoting'ono tsiku lililonse? Pezani yankho molingana ndi zosowa zanu za calori . Ndiye yesetsani kuti muzindikire zambiri zomwe mumakonda popanga masewera olimbitsa thupi tsiku lonse. Yesetsani kudya pang'ono pamene muwonera kanema ndi kuyimilira usiku wobwerera usiku mukakhala kunja kwa tauni.

Chinthu chabwino choyesera kukhala wochepetsetsa m'zaka za m'ma 20 ndikuti thupi lanu limatha kusintha pang'ono, "anatero Hundt. Choncho konzekerani, khalani olimba ndikukhala ndi chidaliro kuti musinthe pang'ono ndikukhala ndi thanzi labwino.