Khalani otentha komanso omasuka m'nyengo yozizira
Nyengo yozizira sikutanthauza kuti muyenera kutsegulira ku treadmill nthawi yonse yozizira. Chifukwa cha teknoloji yatsopano m'nyengo yozizira yothamangira zovala, zilipo masiku omwe othamanga anayenda kudutsa kunja kwa nyengo yolimbitsa thupi atavala zovala zambiri zolemetsa komanso zosavuta. Tsatirani malangizo awa ndipo mutha kuthamanga mosamala komanso mosamala m'nyengo yozizira.
Mutu ndi Mkhosi
Pa masiku ozizira, mudzataya 10% ya kutentha kwanu kuchokera pamutu mwanu, choncho ndikofunika kuti muyike. Mufunanso kuteteza khungu lanu ku chimfine ndi mphepo, komanso kuteteza chisanu ndi kutentha. Pano pali zomwe mungafunikire mutu ndi khosi lanu:
Chipewa cha kutentha: Nsalu ya ubweya kapena ubweya ndi yokwanira kuti usunge mutu wanu m'nyengo yozizira. Mutha kumangothamanga mu mathalauza anu ngati mukumva kuti mukuyamba kudyetsa.
Neck Gaiter kapena Bandana: Kawirikawiri zovala zapamwamba zimatha kukhala zamtengo wapatali kwambiri pa tsiku lamphepo, la mphepo kuti muteteze khosi ndi nkhope yanu. Mungathe kukoka pakamwa panu kuti mutenthe mpweya umene mukupuma, umene umathandiza makamaka pamene mutangoyamba kumene. Ena othamanga amavala bandana mosavuta pakamwa pawo pofuna cholinga chomwecho.
Balaclava: Umatchedwanso mask, balaclava ndi mtundu wa mutu umene umaphimba mutu wanu wonse, kuwonetsa nkhope yanu kapena mbali yake, ndipo nthawi zina maso anu okha.
Nthawi zambiri zimapangidwa ndi ubweya kapena ubweya ndipo zimakhala zofunikira ngati kutentha kapena mphepo kumakhala madigiri khumi ndi awiri.
Chopstick / Vaseline: Tetezani milomo yanu kuti musatenge chidutswa cha Vasipoti kapena Vaseline. Mukhozanso kugwiritsa ntchito Vaseline pamphuno ndi masaya (kapena kwinakwake pamaso panu) kuti muteteze windburn ndi chapping.
Thupi Lalikulu
Chinsinsi cha kuvekedwa kwa nyengo yozizira, makamaka ndi thupi lanu lapamwamba, ndiko kuika. Sikuti zigawo zimangotentha thupi, zimalola thukuta kuti lidutse m'magazi. Chinyezi ndi choipa kuchoka ku chigawo chanu choyamba ku zigawo zanu zakunja ndikuphwera. Pano pali chitsogozo cha momwe muyenera kusanjikiza thupi lanu lapamwamba:
Kuwotcha Mzere Wakhazikika: Mzere wosanjikizana kwambiri ndi thupi lanu uyenera kupangidwa kuchokera ku zinthu zowonongeka, monga DryFit, Thinsulate, Thermax, CoolMax, polypropylene, kapena silika. Izi zimapangitsa thukuta kuchoka mthupi lanu, kukupatsani youma ndi kutentha. Ndikofunika kwambiri kuti musayambe kuvala thonje kwazomwezi. Mukamanyowa mumakhala ozizira. Pamene uli pamwamba pa madigiri 40 F, mukhoza kuvala nsalu yazitali.
Mzere Wotsalira: Mzere wanu wachiwiri kapena wapakati, umene umafunikira kuti nyengo yozizira kwambiri (pansi pa madigiri 10 F), uyenera kukhala chinthu chodziletsa, monga nsalu. Chotsaliracho chiyenera kupitiliza kupukuta chinyontho kutali ndi khungu. Iyenso iyenera kukhala yowonongeka bwino mpweya kuti ukhale wotentha, komabe mutulutse mpweya kapena kutentha kokwanira kuti musapitirire kutenthedwa. Nsalu zina zimapanganso gawo lanu lachiwiri: Akwatek, Dryline, Polartec, nsalu ya polyester, Microfleece, Thermafleece, ndi Thermax.
Mphepo - Ndimadzimadzi Ozungulira Pansi: Mzerewu umayenera kukuteteza ku mphepo ndi chinyezi (mvula, chipale chofewa, chipale chofewa), koma panthawi imodzimodziyo muthe kutentha ndi chinyezi kuthawa kuti zisawonongeke ndi kuzizira. Ndibwino kuti muzivala jekete ndi zipper kuti muteteze kuti muthe kuyendetsa kutentha kwanu mwakumangirira. Zomwe zili kunjazi: ClimaFit, Gore-Tex, Microsuplex, nylon, Supplex, ndi Windstopper. Ngati ili pakati pa madigiri 10 mpaka 40, mukhoza kuchokapo pamzere wosanjikiza ndi wosanjikiza.
Magulu / Mitsempha: Mungathenso kutaya thupi lanu mpaka 30% pamapeto anu, choncho ndikofunika kuphimba manja awo.
Pa masiku ozizira, valani magolovesi omwe amachotsa chinyezi. Pamene kuli kuzizira kwambiri, amayi ndi abwino kwambiri chifukwa zala zanu zimagawana thupi lawo.
Thupi Lathupi
Miyendo / Kuthamanga mathalauza: Miyendo yanu imapereka kutentha kwambiri kotero simukusowa zigawo zambiri m'matumbo anu. Nthawi zambiri mumatha kuvala mapepala awiri kapena mapuloteni omwe amapanga zinthu monga Thermion, Thinsulate, Thermax, Coolmax, polypropylene, ndi / kapena silika. Ngati ili pansi pa madigiri 10 F (kutentha kapena kutentha kwa mphepo), mungafunike kuganizira zigawo ziwiri m'munsimu wanu.
Mipikisano yothamanga ya Akazi
Mipikisano ya Amuna
Zovala: Ma mapazi anu amakhalabe otentha, malinga ngati muwasunga iwo akusuntha ndi owuma. Yesetsani kupewa puddles, slush, ndi chisanu. Fufuzani nsapato yothamanga ndi ming'onoting'ono ngati momwe mungathere, chifukwa ndi pamene madzi adzadutsa pamapazi anu. Kapena, ngati simungapewe kuthamanga , mungaganize za kugula nsapato zothamanga, zomwe ziribe madzi ndipo zingakupatseni khungu pang'ono m'chipale chofewa. Mukhozanso kuyesa YakTrax Ice Grippers kapena Ice Spikes, yomwe imamveka bwino pa nsapato zanu zowonjezera.
Masokiti: Musayambe kuvala masokosi a thonje (m'nyengo yozizira kapena yotentha) pamene muthamanga chifukwa sangawononge chinyezi, kusiya mapazi anu amadzimadzi ndipo amatha kuthamanga . M'malo mwake, onetsetsani kuvala masokiti abwino omwe amapanga nsalu monga acrylic, CoolMax, kapena ubweya (m'nyengo yozizira).