Malangizo a Othamanga
Ambiri othamanga akhala ndi mpikisano umodzi kapena mtundu womwe wawonongeka chifukwa cha kupweteka kwa mapazi. Nazi zizindikiro ndi zifukwa za zotupa zamapazi, ndi malangizo omwe angapewere ndi kuwachitira.
Zimayambitsa
Mabulters pamapazi amayamba chifukwa cha kukangana, makamaka pakati pa khungu lanu ndi sock yanu. Chinyezi chochulukitsa chifukwa cha mapazi opweteka kapena chonyowa chikhoza kuchepetsa khungu, kuti chikhale chowopsa kwambiri.
Kuvala nsapato zothamanga zomwe zili zochepa kapena zomangirizidwa molimba kwambiri zingayambitse mabulosi. Koma ndizotheka kuvala nsapato zomwe zimakhala zosavuta komanso kulola kuyenda kwa phazi lanu.
Kupewa
Gwiritsani ntchito machenjerero awa pofuna kuteteza mabelitete a phazi kuthamanga:
- Nsapato Zotchi : Onetsetsani kuti nsapato zanu zikugwirizana bwino. Mapazi anu amathamanga pamene muthamanga, kotero nsapato yanu ikuyenera kukhala theka la kukula kwake kuposa nsapato zanu. Muyenera kukhala ndi chipinda chaching'ono mu toebox yanu. Mungaphunzire kulumikiza nsapato zanu kuti zikhale bwino kuti phazi lanu lisasunthike kwambiri mkati mwa nsapato.
- Masokiti : Gulani masokosi omwe apangidwira , monga WrightSocks. Fufuzani masokosi opangidwa ndi nsalu zopangidwa (osati khonje) monga CoolMax. Zinyontho zamotozi kutali ndi mapazi anu. Kuthamanga masokosi kumapangidwa mofanana, kumathandiza kuteteza khungu kuti lisamangidwe ndi kuchititsa zilonda. Komanso, yogula masokosi opanda mapepala osakanikirana komanso osalala. Ena othamanga amakhala ndi masokosi awiri omwe amamangidwa kuti athetse mabelitsulo. Lingaliro lomwe liri ndi masokosiwa ndilokuti kusokonezeka kulikonse kumachitika pakati pa zigawo ziwiri za sock m'malo mwa khungu lanu ndi sock.
- Mafuta : Mukhozanso kufalitsa BodyGlide kapena Vaseline pazovuta . Koma kupita mophweka monga mochuluka kungalole kuti phazi lanu lizikhala mu nsapato zanu.
- Tepi kapena mapiritsi : Ena othamanga amaika tepi yamatope kapena masewera pa "malo otentha" pamapazi awo omwe amatha kuthamanga, ngati njira yothetsera. Ngati mutachita izi, onetsetsani kuti timadzi timene timagwiritsira ntchito moleskin kapena tepi imagwiritsidwa bwino bwino (osati makwinya) komanso osati yolimba kwambiri.
- Sungani Maofesi Anu : Ngati mumapita ku pedicure, onetsetsani kuti sakuchotsa mafoni anu pogwiritsa ntchito lumo kapena emery board. Khungu lomwe limatchulidwa limatetezedwa kuti liziteteza mapazi anu. Ngati atachotsedwa, mudzakhala pangozi ya mabelititala.
Zizindikiro ndi Zizindikiro
Mwinamwake mwakhala mukuwona zotupa za phazi kale. Ndizochepuka zazing'ono za khungu zomwe zimadzazidwa ndi madzi ozizira omwe angawoneke paliponse pa phazi lanu. Zina zili zopweteka, koma zina zimakhala zowawa kwambiri-zokwanira kuti musiye kuthamanga kwanu. Nthawi zina, panthawi yomwe mumayang'ana mapazi anu, nthendayi idzaphulika ndipo mukhoza kukhala ndi malo opaka omwe sangatuluke.
Chithandizo
Chisankho choyamba pochizira mapiritsi a mapazi ndi kungozisiya nokha. Khungu limateteza. Zidzatha ndipo madziwo adzatuluka.
Ngati nthendayi ili yopweteka, ndiye kuti mungasankhe kukhetsa iyo mutasiya khungu. Muyenera kuyesa singano powapukuta ndi kumwa mowa, kupyola mu lawi, kapena kuwiritsa kwa mphindi 5 mpaka 10 m'madzi. Samula mosamalitsa chithunzithunzi pamapopotolo ake. Limbikitsani kutuluka kwa madzi ndikugwiritsira ntchito zonunkhira. Phimbani malowa ndi mankhwala monga Band-Aid Blister Block kapena moleskin kuti muteteze motsutsana ndi matenda ndikupatseni chithandizo.
Ngati muthamanga pa mpikisano wothamanga, monga marathon, ndipo mumakhala ndi blister yopweteka, imani pa malo amodzi. Adzatha kukupatsani mpweya wanu ndipo ndikuyembekeza kuti mubwererenso ku mpikisano, ndikupweteka.
Sinthani bandeji tsiku ndi tsiku ndipo yang'anani msuziwo chifukwa cha zizindikiro za matenda monga redness ndi pus. Onani dokotala ngati muwona zizindikiro zilizonse za matenda.
> Zotsatira:
> Mabulters: First Aid. Chipatala cha Mayo. https://www.mayoclinic.org/first-aid/first-aid-blisters/basics/ART-20056691?p=1.
> Mmene Mungapewere ndi Kuchitira Mabatani. American Academy of Dermatology. https://www.aad.org/public/skin-hair-nails/jambulidwa-skin/blisters.